Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Felipe Ortiz | 37 | USA | 4,685m | 2:08.0 | ||
| 702 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 4,684m | 2:08.0 |
| 702 | James Davies | 45 | GBR | 4,684m | 2:08.0 | ||
| 704 | Тимур Губайдулин | 35 | UNAFF | 4,683m | 2:08.1 | ||
| 704 | Graham Miller | 49 | GBR | 4,683m | 2:08.1 | ||
| 706 | Sangmoon Lee | 39 | KOR | 4,682m | 2:08.1 | ||
| 707 | michael long | 51 | USA | 4,678m | 2:08.2 | ||
| 708 | Chuck Curtis | 68 | USA | 4,677m | 2:08.2 | ||
| 709 | David Carty | 48 | GBR | 4,675m | 2:08.3 | ||
| 710 | Steve Milton | 54 | GBR | 4,673m | 2:08.3 | ||
| 711 | Jørgen Secher | 75 | Kolding | DEN | 4,671m | 2:08.4 | |
| 711 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,671m | 2:08.4 |
| 713 | Manuel Köller | 38 | GER | 4,669m | 2:08.5 | ||
| 714 | Andrea Croci | 38 | GBR | 4,667m | 2:08.5 | ||
| 714 | Rob Smith | 57 | GBR | 4,667m | 2:08.5 | ||
| 716 | Lane Shively | 39 | USA | 4,665m | 2:08.6 | ||
| 717 | Mike Bleil | 40 | USA | 4,664m | 2:08.6 | ||
| 718 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,663m | 2:08.6 | |
| 718 | Nate Jones | 34 | USA | 4,663m | 2:08.6 | ||
| 720 | Micha Bieri | 34 | SUI | 4,662m | 2:08.7 | ||
| 720 | Gerhard Becker | 56 | Weinheim | GER | 4,662m | 2:08.7 | |
| 722 | Frederick Grare | 48 | FRA | 4,661m | 2:08.7 | ||
| 723 | Martin . | 49 | SLO | 4,659m | 2:08.7 | ||
| 724 | John Rojek | 28 | USA | 4,658m | 2:08.8 | ||
| 724 | Quinn Selby | 27 | CAN | 4,658m | 2:08.8 | ||
| 724 | Jun Li | 36 | USA | 4,658m | 2:08.8 | ||
| 727 | Jeff Strange | 49 | USA | 4,657m | 2:08.8 | ||
| 728 | Brian Kemp | 61 | Edina, MN | USA | 4,656m | 2:08.8 | |
| 729 | Paul Hemenway | 51 | USA | 4,655m | 2:08.8 | ||
| 729 | Toby Tennant | 33 | Edinburgh | GBR | 4,655m | 2:08.8 | |
| 729 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 4,655m | 2:08.8 |
| 729 | Steve Radick | 43 | Pittsburgh, PA | USA | 4,655m | 2:08.8 | |
| 733 | Barathi Subramaniam | 41 | GBR | 4,654m | 2:08.9 | ||
| 733 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 4,654m | 2:08.9 |
| 733 | Abby Herberg | 42 | Mounds View, MN | USA | 4,654m | 2:08.9 | |
| 736 | SERGIO MOLINA RUIZ | 41 | MADRID | ESP | 4,650m | 2:09.0 | |
| 736 | Alex Benner | 41 | GER | 4,650m | 2:09.0 | ||
| 736 | Jim Gorman | 58 | USA | 4,650m | 2:09.0 | ||
| 736 | Nick Parsons | 44 | USA | 4,650m | 2:09.0 | ||
| 740 | Nadja Holdt | 34 | DEN | 4,649m | 2:09.0 | ||
| 741 | Scott Mowrey | 56 | Yakima, WA | USA | 4,648m | 2:09.0 | |
| 742 | Paul Lawrence | 49 | AUS | 4,647m | 2:09.1 | ||
| 743 | Igor Dodigović | 43 | Zagreb | CRO | 4,646m | 2:09.1 | |
| 744 | Farouk Hashim | 57 | MAS | 4,645m | 2:09.1 | ||
| 744 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,645m | 2:09.1 |
| 746 | Zsolt Meszaros | 41 | GBR | 4,644m | 2:09.1 | ||
| 746 | Eric Peterson | 43 | CAN | 4,644m | 2:09.1 | ||
| 748 | Tim OReilly | 41 | USA | 4,643m | 2:09.2 | ||
| 748 | James Bryant | 51 | Houston , TX | USA | 4,643m | 2:09.2 | |
| 750 | Erhan Kara | 31 | TUR | 4,642m | 2:09.2 |