Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Felipe Ortiz	37		USA		4,685	2:08.0
702	Tsoon Kang	41	Suwon	KOR	DDANZI	4,684	2:08.0
702	James Davies	45		GBR		4,684	2:08.0
704	Тимур Губайдулин	35		AIN		4,683	2:08.1
704	Graham Miller	49		GBR		4,683	2:08.1
706	Sangmoon Lee	39		KOR		4,682	2:08.1
707	michael long	51		USA		4,678	2:08.2
708	Chuck Curtis	68		USA		4,677	2:08.2
709	David Carty	48		GBR		4,675	2:08.3
710	Steve Milton	54		GBR		4,673	2:08.3
711	Jørgen Secher	75	Kolding	DEN		4,671	2:08.4
711	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,671	2:08.4
713	Manuel Köller	38		GER		4,669	2:08.5
714	Andrea Croci	38		GBR		4,667	2:08.5
714	Rob Smith	57		GBR		4,667	2:08.5
716	Lane Shively	39		USA		4,665	2:08.6
717	Mike Bleil	40		USA		4,664	2:08.6
718	Bartholomew Solazzo	64	Queens, NY	USA		4,663	2:08.6
718	Nate Jones	34		USA		4,663	2:08.6
720	Micha Bieri	34		SUI		4,662	2:08.7
720	Gerhard Becker	56	Weinheim	GER		4,662	2:08.7
722	Frederick Grare	48		FRA		4,661	2:08.7
723	Martin .	49		SLO		4,659	2:08.7
724	John Rojek	28		USA		4,658	2:08.8
724	Quinn Selby	27		CAN		4,658	2:08.8
724	Jun Li	36		USA		4,658	2:08.8
727	Jeff Strange	49		USA		4,657	2:08.8
728	Brian Kemp	61	Edina, MN	USA		4,656	2:08.8
729	Paul Hemenway	51		USA		4,655	2:08.8
729	Toby Tennant	33	Edinburgh	GBR		4,655	2:08.8
729	Gregorio Alberto Soler Duré	52	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	4,655	2:08.8
729	Steve Radick	43	Pittsburgh, PA	USA		4,655	2:08.8
733	Barathi Subramaniam	41		GBR		4,654	2:08.9
733	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	4,654	2:08.9
733	Abby Herberg	42	Mounds View, MN	USA		4,654	2:08.9
736	SERGIO MOLINA RUIZ	41	MADRID	ESP		4,650	2:09.0
736	Alex Benner	41		GER		4,650	2:09.0
736	Jim Gorman	58		USA		4,650	2:09.0
736	Nick Parsons	44		USA		4,650	2:09.0
740	Nadja Holdt	34		DEN		4,649	2:09.0
741	Scott Mowrey	56	Yakima, WA	USA		4,648	2:09.0
742	Paul Lawrence	49		AUS		4,647	2:09.1
743	Igor Dodigović	43	Zagreb	CRO		4,646	2:09.1
744	Farouk Hashim	57		MAS		4,645	2:09.1
744	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,645	2:09.1
746	Zsolt Meszaros	41		GBR		4,644	2:09.1
746	Eric Peterson	43		CAN		4,644	2:09.1
748	Tim OReilly	41	New London, CT	USA		4,643	2:09.2
748	James Bryant	51	Houston , TX	USA		4,643	2:09.2
750	Erhan Kara	31		TUR		4,642	2:09.2