Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris Lucca	35		USA		4,570	2:11.2
852	Klaus Meinhof	43		USA		4,569	2:11.3
853	Joe Johnson	53		USA		4,568	2:11.3
853	e c	39		USA		4,568	2:11.3
855	Lucy Walsh	18		CAN		4,567	2:11.3
855	Tyler Palmer	35		CAN		4,567	2:11.3
857	H Barhorst	42		USA		4,565	2:11.4
858	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,564	2:11.4
858	Ali Chaudhry	57		HKG		4,564	2:11.4
858	Craig Turlington	44	Sauk Rapids, MN	USA		4,564	2:11.4
858	David Catan	53		USA		4,564	2:11.4
862	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,563	2:11.4
863	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,562	2:11.5
863	Colten Smith	31		USA		4,562	2:11.5
863	Sameer Patel	51		USA		4,562	2:11.5
866	Bart van den Heuvel	54		NED		4,561	2:11.5
867	E Bish	41		AUS		4,560	2:11.5
868	Matthew Anderson	42		CAN		4,557	2:11.6
869	Aldo Solmi	55		ITA		4,556	2:11.6
870	Dounia Bredes	34		USA		4,554	2:11.7
870	Jon Carrasco	51	CO	USA		4,554	2:11.7
872	Jonathan Archer	57		USA		4,553	2:11.7
873	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
873	Jeff Brokaw	33		USA		4,552	2:11.8
875	Martin Tan	51	Singapore	SGP		4,551	2:11.8
876	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,550	2:11.8
876	Todd Clark	40		USA		4,550	2:11.8
876	Damon Devine	48	CA	USA		4,550	2:11.8
876	Dustin Lee	51		CAN		4,550	2:11.8
880	Philippe Poggetti	43		FRA		4,549	2:11.8
880	Wayne Hagan	63		USA		4,549	2:11.8
882	Jonny Chambers	50	Redmond, WA	USA	Sammamish Rowing	4,548	2:11.9
883	GEUNJE KIM	45		KOR		4,547	2:11.9
883	Heather Fox	29		USA		4,547	2:11.9
885	Ted Yu	32		CHN		4,545	2:12.0
886	Serge Schneider	35		GBR		4,544	2:12.0
886	Alexander Engelsgjerd	36		NOR		4,544	2:12.0
888	Niklas Johansson	35		DEN		4,542	2:12.1
888	ANDREW ARTER	59	Filey	GBR		4,542	2:12.1
890	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,541	2:12.1
890	Gourmet Pizza	40		GER		4,541	2:12.1
892	Ken Brenneman	60		USA		4,539	2:12.1
893	Qin Ma	36		CHN		4,538	2:12.2
893	Jonathan Pouliot	31		CAN		4,538	2:12.2
895	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,537	2:12.2
895	Madeline Dougherty	-		USA		4,537	2:12.2
897	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,536	2:12.2
898	toshiya sato	64	Tokyo	JPN		4,535	2:12.3
898	Soohyun Kim	41		KOR		4,535	2:12.3
900	harold creech	59	Greensboro, NC	USA		4,534	2:12.3