Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joe Johnson	53		USA		4,568m	2:11.3
851	e c	39		USA		4,568m	2:11.3
853	Lucy Walsh	18		CAN		4,567m	2:11.3
853	Tyler Palmer	35		CAN		4,567m	2:11.3
855	H Barhorst	42		USA		4,565m	2:11.4
856	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,564m	2:11.4
856	Ali Chaudhry	57		HKG		4,564m	2:11.4
856	Craig Turlington	44	Sauk Rapids, MN	USA		4,564m	2:11.4
856	David Gahtan	53		USA		4,564m	2:11.4
860	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,563m	2:11.4
861	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,562m	2:11.5
861	Colten Smith	31		USA		4,562m	2:11.5
861	Sameer Patel	56		USA		4,562m	2:11.5
864	Bart van den Heuvel	54		NED		4,561m	2:11.5
865	E Bish	41		AUS		4,560m	2:11.5
866	Matthew Anderson	42		CAN		4,557m	2:11.6
867	Aldo Solmi	55		ITA		4,556m	2:11.6
868	Dounia Bredes	34		USA		4,554m	2:11.7
868	Jon Carrasco	51	CO	USA		4,554m	2:11.7
870	Jonathan Archer	57		USA		4,553m	2:11.7
871	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	4,552m	2:11.8
871	Jeff Brokaw	33		USA		4,552m	2:11.8
873	Martin Tan	51	Singapore	SIN		4,551m	2:11.8
874	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,550m	2:11.8
874	Todd Clark	40		USA		4,550m	2:11.8
874	Damon Devine	48	CA	USA		4,550m	2:11.8
874	Dustin Lee	51		CAN		4,550m	2:11.8
878	Philippe Poggetti	43		FRA		4,549m	2:11.8
878	Wayne Hagan	63		USA		4,549m	2:11.8
880	Jonny Chambers	50	Redmond, WA	USA	Sammamish Rowing	4,548m	2:11.9
881	GEUNJE KIM	45		KOR		4,547m	2:11.9
881	Heather Fox	29		USA		4,547m	2:11.9
883	Ted Yu	32		CHN		4,545m	2:12.0
884	Serge Schneider	35		GBR		4,544m	2:12.0
884	Alexander Engelsgjerd	36		NOR		4,544m	2:12.0
886	Niklas Johansson	35		DEN		4,542m	2:12.1
886	ANDREW ARTER	59	Filey	GBR		4,542m	2:12.1
888	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,541m	2:12.1
888	Gourmet Pizza	40		GER		4,541m	2:12.1
890	Ken Brenneman	60		USA		4,539m	2:12.1
891	Qin Ma	36		CHN		4,538m	2:12.2
891	Jonathan Pouliot	31		CAN		4,538m	2:12.2
893	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	4,537m	2:12.2
893	Madeline Dougherty	-		USA		4,537m	2:12.2
895	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,536m	2:12.2
896	toshiya sato	64	Tokyo	JPN		4,535m	2:12.3
896	Soohyun Kim	41		KOR		4,535m	2:12.3
898	harold creech	59	Greensboro, NC	USA		4,534m	2:12.3
899	BUTTER MAN	-		KOR	Geobukseon -「거북선」	4,533m	2:12.3
900	건우 김	45		KOR		4,531m	2:12.4