Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	4,533	2:12.3
902	건우 김	45		KOR		4,531	2:12.4
902	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,531	2:12.4
902	Sander Overheul	54		NED		4,531	2:12.4
902	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,531	2:12.4
902	Shelley L	34		USA		4,531	2:12.4
907	laurent RIEUPEYROUT	64	Viroflay	FRA		4,530	2:12.4
908	Adam Hawk	-	NC	USA		4,529	2:12.4
909	Djéan IRITIE	60		BEL		4,526	2:12.5
909	James Fonner	41		USA		4,526	2:12.5
909	John Mark Bray	59		USA		4,526	2:12.5
912	Jim Shortt	59		IRL		4,524	2:12.6
913	Josip Letica	47		CRO		4,523	2:12.6
914	Andrea Swoboda	37		GER	Crossfit Herzschlag	4,519	2:12.7
915	Nathan McChristy	41		USA		4,518	2:12.8
916	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,517	2:12.8
917	S B	42		CZE		4,516	2:12.8
917	Bjørn Vegar Berg	58		NOR		4,516	2:12.8
917	Jason Gentry	45		USA		4,516	2:12.8
917	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,516	2:12.8
921	Peter Donaldson	55		GBR		4,515	2:12.8
921	Anna Christiansen	47		FRO		4,515	2:12.8
923	昱涛丁	40	Calgary	CHN		4,513	2:12.9
924	Luis Xavier Hernández Grimaldo	49		MEX		4,512	2:12.9
925	Tim Olsson	59		NZL		4,511	2:13.0
925	Matthew Stenger	38	Temecula, CA	USA		4,511	2:13.0
925	Plamen Stanoev	53		CAN		4,511	2:13.0
928	Timo Schmidt	34		GER		4,509	2:13.0
929	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,508	2:13.0
929	Stefan Stefan	40		SUI		4,508	2:13.0
929	Michael Linder-Madsen	43		DEN		4,508	2:13.0
929	Matthew Charles	43		USA		4,508	2:13.0
933	April E	37	Rochester, NY	USA		4,506	2:13.1
934	Paweł LIPIŃSKI	41		POL		4,505	2:13.1
935	Ettiene Coetzee	44		NZL		4,504	2:13.2
935	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,504	2:13.2
935	Matt Cegelske	45		USA		4,504	2:13.2
938	Mark Bailey	63		GBR	British Army	4,503	2:13.2
939	Ricardo Ceniceros	54	Coppell, TX	USA		4,502	2:13.2
940	Colleen Schurman	36		AUS		4,501	2:13.3
940	Katie Rios	44		USA	Havoc City Fitness	4,501	2:13.3
940	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,501	2:13.3
943	xiong wang	39	Nanjing	CHN		4,500	2:13.3
944	Mark Williams	55	Brampton, ON	CAN		4,499	2:13.3
944	Chris DeLange	46		USA		4,499	2:13.3
944	Jeffrey Oonk	24		NED		4,499	2:13.3
947	Kyle H	37		USA		4,498	2:13.3
948	Steve Terrell	49	Westport, MA	USA		4,496	2:13.4
948	Justin Brehm	46	Chapel Hill, NC	USA		4,496	2:13.4
950	Bent Magne Hillestad	44		NOR		4,493	2:13.5