Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Sander Overheul	54		NED		4,531m	2:12.4
899	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,531m	2:12.4
899	Shelley Lewis	34		USA		4,531m	2:12.4
904	laurent RIEUPEYROUT	64	78220 - VIROFLAY	FRA		4,530m	2:12.4
905	Adam Hawk	-	NC	USA		4,529m	2:12.4
906	Djéan IRITIE	60		BEL		4,526m	2:12.5
906	James Fonner	41		USA		4,526m	2:12.5
906	John Mark Bray	59		USA		4,526m	2:12.5
909	Jim Shortt	-		IRL		4,524m	2:12.6
910	Josip Letica	47		CRO		4,523m	2:12.6
911	Andrea Schmitt	37		GER	Crossfit Herzschlag	4,519m	2:12.7
912	Nathan McChristy	41		USA		4,518m	2:12.8
913	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,517m	2:12.8
914	S B	42		CZE		4,516m	2:12.8
914	Bjørn Vegar Berg	58		NOR		4,516m	2:12.8
914	Jason Gentry	45		USA		4,516m	2:12.8
914	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,516m	2:12.8
918	Peter Donaldson	55		GBR		4,515m	2:12.8
918	Anna Christiansen	47		FRO		4,515m	2:12.8
920	昱涛丁	40	Calgary	CHN		4,513m	2:12.9
921	Luis Xavier Hernández Grimaldo	49		MEX		4,512m	2:12.9
922	Tim Olsson	59		NZL		4,511m	2:13.0
922	Matthew Stenger	38	Temecula, CA	USA		4,511m	2:13.0
922	Plamen Stanoev	53		CAN		4,511m	2:13.0
925	Timo Schmidt	34		GER		4,509m	2:13.0
926	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,508m	2:13.0
926	Stefan Stefan	40		SUI		4,508m	2:13.0
926	Michael Linder-Madsen	43		DEN		4,508m	2:13.0
926	Matthew Charles	43		USA		4,508m	2:13.0
930	April E	37	Rochester, NY	USA		4,506m	2:13.1
931	Paweł LIPIŃSKI	41		POL		4,505m	2:13.1
932	Ettiene Coetzee	44		NZL		4,504m	2:13.2
932	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,504m	2:13.2
932	Matt Cegelske	45		USA		4,504m	2:13.2
935	Mark Bailey	63		GBR	British Army	4,503m	2:13.2
936	Ricardo Ceniceros	54	Coppell, TX	USA		4,502m	2:13.2
937	Colleen Schurman	36		AUS		4,501m	2:13.3
937	Katie Rios	44		USA	CrossFit Mastodon	4,501m	2:13.3
937	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,501m	2:13.3
940	xiong wang	39	Nanjing	CHN		4,500m	2:13.3
941	Mark Williams	55	Brampton, ON	CAN	RowPro Rowers	4,499m	2:13.3
941	Chris DeLange	46		USA		4,499m	2:13.3
941	Jeffrey Oonk	24		NED		4,499m	2:13.3
944	Kyle H	37		USA		4,498m	2:13.3
945	Steve Terrell	49	Westport, MA	USA		4,496m	2:13.4
945	Justin Brehm	46	Chapel Hill, NC	USA		4,496m	2:13.4
947	Bent Magne Hillestad	44		NOR		4,493m	2:13.5
948	Herman Berkhoff	53		NED		4,492m	2:13.5
949	Martin Bodlák	34		CZE		4,491m	2:13.6
950	Chris Pap	46		CYP		4,490m	2:13.6