Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jeffrey Woulfin	45	Austin, TX	USA		4,531m	2:12.4
900	Sander Overheul	54		NED		4,531m	2:12.4
900	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,531m	2:12.4
900	Shelley Lewis	34		USA		4,531m	2:12.4
905	laurent RIEUPEYROUT	64	78220 - VIROFLAY	FRA		4,530m	2:12.4
906	Adam Hawk	-	NC	USA		4,529m	2:12.4
907	Djéan IRITIE	60		BEL		4,526m	2:12.5
907	James Fonner	41		USA		4,526m	2:12.5
907	John Mark Bray	59		USA		4,526m	2:12.5
910	Jim Shortt	-		IRL		4,524m	2:12.6
911	Josip Letica	47		CRO		4,523m	2:12.6
912	Andrea Schmitt	37		GER	Crossfit Herzschlag	4,519m	2:12.7
913	Nathan McChristy	41		USA		4,518m	2:12.8
914	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,517m	2:12.8
915	S B	42		CZE		4,516m	2:12.8
915	Bjørn Vegar Berg	58		NOR		4,516m	2:12.8
915	Jason Gentry	45		USA		4,516m	2:12.8
915	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,516m	2:12.8
919	Peter Donaldson	55		GBR		4,515m	2:12.8
919	Anna Christiansen	47		FRO		4,515m	2:12.8
921	昱涛丁	40	Calgary	CHN		4,513m	2:12.9
922	Luis Xavier Hernández Grimaldo	49		MEX		4,512m	2:12.9
923	Tim Olsson	59		NZL		4,511m	2:13.0
923	Matthew Stenger	38	Temecula, CA	USA		4,511m	2:13.0
923	Plamen Stanoev	53		CAN		4,511m	2:13.0
926	Timo Schmidt	34		GER		4,509m	2:13.0
927	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,508m	2:13.0
927	Stefan Stefan	40		SUI		4,508m	2:13.0
927	Michael Linder-Madsen	43		DEN		4,508m	2:13.0
927	Matthew Charles	43		USA		4,508m	2:13.0
931	April E	37	Rochester, NY	USA		4,506m	2:13.1
932	Paweł LIPIŃSKI	41		POL		4,505m	2:13.1
933	Ettiene Coetzee	44		NZL		4,504m	2:13.2
933	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,504m	2:13.2
933	Matt Cegelske	45		USA		4,504m	2:13.2
936	Mark Bailey	63		GBR	British Army	4,503m	2:13.2
937	Ricardo Ceniceros	54	Coppell, TX	USA		4,502m	2:13.2
938	Colleen Schurman	36		AUS		4,501m	2:13.3
938	Katie Rios	44		USA	CrossFit Mastodon	4,501m	2:13.3
938	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,501m	2:13.3
941	xiong wang	39	Nanjing	CHN		4,500m	2:13.3
942	Mark Williams	55	Brampton, ON	CAN		4,499m	2:13.3
942	Chris DeLange	46		USA		4,499m	2:13.3
942	Jeffrey Oonk	24		NED		4,499m	2:13.3
945	Kyle H	37		USA		4,498m	2:13.3
946	Steve Terrell	49	Westport, MA	USA		4,496m	2:13.4
946	Justin Brehm	46	Chapel Hill, NC	USA		4,496m	2:13.4
948	Bent Magne Hillestad	44		NOR		4,493m	2:13.5
949	Herman Berkhoff	53		NED		4,492m	2:13.5
950	Martin Bodlák	34		CZE		4,491m	2:13.6