Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Liam McCracken	23		USA		4,432m	2:15.3
1051	Benjamin Kammin	49	Boulder, CO	USA		4,432m	2:15.3
1053	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,431m	2:15.4
1054	Brett Cherrington	50		GBR		4,430m	2:15.4
1054	Emanuela Orsola	39		ITA		4,430m	2:15.4
1056	Lon Olsen	59		USA		4,429m	2:15.4
1057	Raoul Pittomvils	61		LUX		4,428m	2:15.5
1058	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	4,427m	2:15.5
1059	Wencheng Li	35	Changji	CHN	亦可赛艇	4,426m	2:15.5
1060	Nate D'Arienzo	48		USA		4,425m	2:15.5
1061	Chelsea Lyons	34		USA		4,424m	2:15.6
1061	Clinton Stephens	49		USA		4,424m	2:15.6
1061	Jonathan Hampton	32		USA		4,424m	2:15.6
1064	Ben Thompson	47	Melbourne , VIC	AUS		4,422m	2:15.6
1064	Scott Gilbert	68		USA		4,422m	2:15.6
1066	Roger Dix	67	Ilmer	GBR		4,421m	2:15.7
1067	Whiskey Fox	43		AUS		4,420m	2:15.7
1067	A A	39		USA		4,420m	2:15.7
1069	Christophe SOLON	45		FRA		4,419m	2:15.7
1069	Vibeke Ingebrigtsen	31		NOR		4,419m	2:15.7
1069	Zero Tu	38		CHN		4,419m	2:15.7
1072	Will Thomas	38		GBR		4,418m	2:15.8
1073	Kevin Ruesch	73		USA		4,416m	2:15.8
1073	Anne Mackenzie	59		GBR		4,416m	2:15.8
1075	Tanya Zipes	52	MA	USA		4,415m	2:15.9
1075	MaryEllen Kowalewski	51		USA		4,415m	2:15.9
1075	Jon Hornung	43		USA		4,415m	2:15.9
1078	Quinn Pearson	49		USA		4,411m	2:16.0
1079	Chelsea Brown	33		USA	U.S. Air Force	4,409m	2:16.0
1079	Frank Discher	41		GER		4,409m	2:16.0
1079	Christena Callahan	45		USA		4,409m	2:16.0
1082	sebastian maniak	39	Georgetown, ON	CAN		4,408m	2:16.1
1082	Erin Ball	40		USA		4,408m	2:16.1
1082	Marco Scholz	52	München	GER		4,408m	2:16.1
1085	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,406m	2:16.1
1085	George Desser	72	West End, NC	USA	RowAlong	4,406m	2:16.1
1087	Derik van Eyk	36		RSA		4,405m	2:16.2
1087	Jan Hyddén	58		SWE		4,405m	2:16.2
1087	Brandon Trent	45		USA		4,405m	2:16.2
1087	Jennifer Fruehwirth	49		USA		4,405m	2:16.2
1091	Imran Apollo	32		USA		4,403m	2:16.2
1092	Angelo Cioffi	44	NJ	USA		4,402m	2:16.3
1092	Adrian Edmonds	33		USA		4,402m	2:16.3
1094	Anthony Jones	43	Hereford	GBR		4,401m	2:16.3
1094	David Sheehan	32		USA		4,401m	2:16.3
1096	Thomas Conway	66		CAN		4,399m	2:16.3
1097	Nick Wesley	51		GBR		4,395m	2:16.5
1098	Jon Shaw	57		GBR		4,392m	2:16.6
1098	Bryan Harvey	55		GBR		4,392m	2:16.6
1098	Timothy Lee	-		USA		4,392m	2:16.6