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Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Liam McCracken 23 USA 4,432 2:15.3
1051 Benjamin Kammin 49 USA 4,432 2:15.3
1053 Kevin Claydon 63 GBR 4,431 2:15.4
1054 Brett Cherrington 50 GBR 4,430 2:15.4
1054 Emanuela Orsola 39 ITA 4,430 2:15.4
1056 Lon Olsen 59 USA 4,429 2:15.4
1057 Raoul Pittomvils 61 LUX 4,428 2:15.5
1058 Jared Mendeloff 37 USA 4,427 2:15.5
1059 Wencheng Li 35 CHN 4,426 2:15.5
1060 Nate D'Arienzo 48 USA 4,425 2:15.5
1061 Chelsea Lyons 34 USA 4,424 2:15.6
1061 Clinton Stephens 49 USA 4,424 2:15.6
1061 Jonathan Hampton 32 USA 4,424 2:15.6
1064 Ben Thompson 47 AUS 4,422 2:15.6
1064 Scott Gilbert 68 USA 4,422 2:15.6
1066 Roger Dix 67 GBR 4,421 2:15.7
1067 Whiskey Fox 43 AUS 4,420 2:15.7
1067 A A 39 USA 4,420 2:15.7
1069 Christophe SOLON 45 FRA 4,419 2:15.7
1069 Vibeke Ingebrigtsen 31 NOR 4,419 2:15.7
1069 Zero Tu 38 CHN 4,419 2:15.7
1072 Will Thomas 38 GBR 4,418 2:15.8
1073 Kevin Ruesch 73 USA 4,416 2:15.8
1073 Anne Mackenzie 59 GBR 4,416 2:15.8
1075 Tanya Zipes 52 USA 4,415 2:15.9
1075 MaryEllen Kowalewski 51 USA 4,415 2:15.9
1075 Jon Hornung 43 USA 4,415 2:15.9
1078 Quinn Pearson 49 USA 4,411 2:16.0
1079 Chelsea Brown 33 USA 4,409 2:16.0
1079 Frank Discher 41 GER 4,409 2:16.0
1079 Christena Callahan 45 USA 4,409 2:16.0
1082 sebastian maniak 39 CAN 4,408 2:16.1
1082 Erin Ball 40 USA 4,408 2:16.1
1082 Marco Scholz 52 GER 4,408 2:16.1
1085 Jiri Mrazek 58 CZE 4,406 2:16.1
1085 George Desser 72 USA 4,406 2:16.1
1087 Derik van Eyk 36 RSA 4,405 2:16.2
1087 Jan Hyddén 58 SWE 4,405 2:16.2
1087 Brandon Trent 45 USA 4,405 2:16.2
1087 Jennifer Fruehwirth 49 USA 4,405 2:16.2
1091 Imran Apollo 32 USA 4,403 2:16.2
1092 Angelo Cioffi 44 USA 4,402 2:16.3
1092 Adrian Edmonds 33 USA 4,402 2:16.3
1094 Anthony Jones 43 GBR 4,401 2:16.3
1094 David Sheehan 32 USA 4,401 2:16.3
1096 Thomas Conway 66 CAN 4,399 2:16.3
1097 Nick Wesley 51 GBR 4,395 2:16.5
1098 Jon Shaw 57 GBR 4,392 2:16.6
1098 Bryan Harvey 55 GBR 4,392 2:16.6
1098 Timothy Lee - USA 4,392 2:16.6