Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jeff Craig	51		USA		4,433	2:15.3
1051	Corentin Le Bastard	30	Nantes	FRA		4,433	2:15.3
1053	Liam McCracken	23		USA		4,432	2:15.3
1053	Benjamin Kammin	49	Boulder, CO	USA		4,432	2:15.3
1055	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,431	2:15.4
1056	Brett Cherrington	50		GBR		4,430	2:15.4
1056	Emanuela Orsola	39		ITA		4,430	2:15.4
1058	Lon Olsen	59		USA		4,429	2:15.4
1059	Raoul Pittomvils	61		LUX		4,428	2:15.5
1060	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	4,427	2:15.5
1061	Wencheng Li	35	Changji	CHN	亦可赛艇	4,426	2:15.5
1062	Nate D'Arienzo	48		USA		4,425	2:15.5
1063	Chelsea Lyons	34		USA		4,424	2:15.6
1063	Clinton Stephens	49		USA		4,424	2:15.6
1063	Jonathan Hampton	32		USA		4,424	2:15.6
1066	Ben Thompson	47	Melbourne , VIC	AUS		4,422	2:15.6
1066	Scott Gilbert	68		USA		4,422	2:15.6
1068	Roger Dix	67	Ilmer	GBR		4,421	2:15.7
1069	Whiskey Fox	43		AUS		4,420	2:15.7
1069	A A	39		USA		4,420	2:15.7
1071	Christophe SOLON	45		FRA		4,419	2:15.7
1071	Vibeke Ingebrigtsen	31		NOR		4,419	2:15.7
1071	Zero Tu	38		CHN		4,419	2:15.7
1074	Will Thomas	38		GBR		4,418	2:15.8
1075	Kevin Ruesch	73		USA		4,416	2:15.8
1075	Anne Mackenzie	59		GBR		4,416	2:15.8
1077	Tanya Zipes	52	MA	USA		4,415	2:15.9
1077	MaryEllen Kowalewski	51		USA		4,415	2:15.9
1077	Jon Hornung	43		USA		4,415	2:15.9
1080	Quinn Pearson	49		USA		4,411	2:16.0
1081	Chelsea Brown	33		USA	U.S. Air Force	4,409	2:16.0
1081	Frank Discher	41		GER		4,409	2:16.0
1081	Christena Callahan	45		USA		4,409	2:16.0
1084	sebastian maniak	39	Georgetown, ON	CAN		4,408	2:16.1
1084	Erin Ball	40		USA		4,408	2:16.1
1084	Marco Scholz	52	München	GER		4,408	2:16.1
1087	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,406	2:16.1
1087	George Desser	72	West End, NC	USA	RowAlong	4,406	2:16.1
1089	Derik van Eyk	36		RSA		4,405	2:16.2
1089	Jan Hyddén	58		SWE		4,405	2:16.2
1089	Brandon Trent	45		USA		4,405	2:16.2
1089	Jennifer Fruehwirth	49		USA		4,405	2:16.2
1093	Imran Apollo	32		USA		4,403	2:16.2
1094	Angelo Cioffi	44	NJ	USA		4,402	2:16.3
1094	Adrian Edmonds	33		USA		4,402	2:16.3
1096	Anthony Jones	43	Hereford	GBR		4,401	2:16.3
1096	David Sheehan	32		USA		4,401	2:16.3
1098	Thomas Conway	66		CAN		4,399	2:16.3
1099	Nick Wesley	51		GBR		4,395	2:16.5
1100	Jon Shaw	57		GBR		4,392	2:16.6