Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Benjamin Kammin	49	Boulder, CO	USA		4,432m	2:15.3
1052	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,431m	2:15.4
1053	Brett Cherrington	50		GBR		4,430m	2:15.4
1053	Emanuela Orsola	39		ITA		4,430m	2:15.4
1055	Lon Olsen	59		USA		4,429m	2:15.4
1056	Raoul Pittomvils	61		LUX		4,428m	2:15.5
1057	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	4,427m	2:15.5
1058	Wencheng Li	35	Changji	CHN	亦可赛艇	4,426m	2:15.5
1059	Nate D'Arienzo	48		USA		4,425m	2:15.5
1060	Chelsea Lyons	34		USA		4,424m	2:15.6
1060	Clinton Stephens	49		USA		4,424m	2:15.6
1060	Jonathan Hampton	32		USA		4,424m	2:15.6
1063	Ben Thompson	47	Melbourne , VIC	AUS		4,422m	2:15.6
1063	Scott Gilbert	68		USA		4,422m	2:15.6
1065	Roger Dix	67	Ilmer	GBR		4,421m	2:15.7
1066	Whiskey Fox	43		AUS		4,420m	2:15.7
1066	A A	39		USA		4,420m	2:15.7
1068	Christophe SOLON	45		FRA		4,419m	2:15.7
1068	Vibeke Ingebrigtsen	31		NOR		4,419m	2:15.7
1068	Zero Tu	38		CHN		4,419m	2:15.7
1071	Will Thomas	38		GBR		4,418m	2:15.8
1072	Kevin Ruesch	73		USA		4,416m	2:15.8
1072	Anne Mackenzie	59		GBR		4,416m	2:15.8
1074	Tanya Zipes	52	MA	USA		4,415m	2:15.9
1074	MaryEllen Kowalewski	51		USA		4,415m	2:15.9
1074	Jon Hornung	43		USA		4,415m	2:15.9
1077	Quinn Pearson	49		USA		4,411m	2:16.0
1078	Chelsea Brown	33		USA	U.S. Air Force	4,409m	2:16.0
1078	Frank Discher	41		GER		4,409m	2:16.0
1078	Christena Callahan	45		USA		4,409m	2:16.0
1081	sebastian maniak	39	Georgetown, ON	CAN		4,408m	2:16.1
1081	Erin Ball	40		USA		4,408m	2:16.1
1081	Marco Scholz	52	München	GER		4,408m	2:16.1
1084	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,406m	2:16.1
1084	George Desser	72	West End, NC	USA	RowAlong	4,406m	2:16.1
1086	Derik van Eyk	36		RSA		4,405m	2:16.2
1086	Jan Hyddén	58		SWE		4,405m	2:16.2
1086	Brandon Trent	45		USA		4,405m	2:16.2
1086	Jennifer Fruehwirth	49		USA		4,405m	2:16.2
1090	Imran Apollo	32		USA		4,403m	2:16.2
1091	Angelo Cioffi	44	NJ	USA		4,402m	2:16.3
1091	Adrian Edmonds	33		USA		4,402m	2:16.3
1093	Anthony Jones	43	Hereford	GBR		4,401m	2:16.3
1093	David Sheehan	32		USA		4,401m	2:16.3
1095	Thomas Conway	66		CAN		4,399m	2:16.3
1096	Nick Wesley	51		GBR		4,395m	2:16.5
1097	Jon Shaw	57		GBR		4,392m	2:16.6
1097	Bryan Harvey	55		GBR		4,392m	2:16.6
1097	Timothy Lee	-		USA		4,392m	2:16.6
1100	Mimi Newcastle	62	Fort Washington, MD	USA		4,391m	2:16.6