Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1050 | Benjamin Kammin | 49 | Boulder, CO | USA | 4,432m | 2:15.3 | |
1052 | Kevin Claydon | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,431m | 2:15.4 | |
1053 | Brett Cherrington | 50 | GBR | 4,430m | 2:15.4 | ||
1053 | Emanuela Orsola | 39 | ITA | 4,430m | 2:15.4 | ||
1055 | Lon Olsen | 59 | USA | 4,429m | 2:15.4 | ||
1056 | Raoul Pittomvils | 61 | LUX | 4,428m | 2:15.5 | ||
1057 | Jared Mendeloff | 37 | San Antonio, TX | USA | CrossFit Optimistic | 4,427m | 2:15.5 |
1058 | Wencheng Li | 35 | Changji | CHN | 亦可赛艇 | 4,426m | 2:15.5 |
1059 | Nate D'Arienzo | 48 | USA | 4,425m | 2:15.5 | ||
1060 | Chelsea Lyons | 34 | USA | 4,424m | 2:15.6 | ||
1060 | Clinton Stephens | 49 | USA | 4,424m | 2:15.6 | ||
1060 | Jonathan Hampton | 32 | USA | 4,424m | 2:15.6 | ||
1063 | Ben Thompson | 47 | Melbourne , VIC | AUS | 4,422m | 2:15.6 | |
1063 | Scott Gilbert | 68 | USA | 4,422m | 2:15.6 | ||
1065 | Roger Dix | 67 | Ilmer | GBR | 4,421m | 2:15.7 | |
1066 | Whiskey Fox | 43 | AUS | 4,420m | 2:15.7 | ||
1066 | A A | 39 | USA | 4,420m | 2:15.7 | ||
1068 | Christophe SOLON | 45 | FRA | 4,419m | 2:15.7 | ||
1068 | Vibeke Ingebrigtsen | 31 | NOR | 4,419m | 2:15.7 | ||
1068 | Zero Tu | 38 | CHN | 4,419m | 2:15.7 | ||
1071 | Will Thomas | 38 | GBR | 4,418m | 2:15.8 | ||
1072 | Kevin Ruesch | 73 | USA | 4,416m | 2:15.8 | ||
1072 | Anne Mackenzie | 59 | GBR | 4,416m | 2:15.8 | ||
1074 | Tanya Zipes | 52 | MA | USA | 4,415m | 2:15.9 | |
1074 | MaryEllen Kowalewski | 51 | USA | 4,415m | 2:15.9 | ||
1074 | Jon Hornung | 43 | USA | 4,415m | 2:15.9 | ||
1077 | Quinn Pearson | 49 | USA | 4,411m | 2:16.0 | ||
1078 | Chelsea Brown | 33 | USA | U.S. Air Force | 4,409m | 2:16.0 | |
1078 | Frank Discher | 41 | GER | 4,409m | 2:16.0 | ||
1078 | Christena Callahan | 45 | USA | 4,409m | 2:16.0 | ||
1081 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,408m | 2:16.1 | |
1081 | Erin Ball | 40 | USA | 4,408m | 2:16.1 | ||
1081 | Marco Scholz | 52 | München | GER | 4,408m | 2:16.1 | |
1084 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,406m | 2:16.1 |
1084 | George Desser | 72 | West End, NC | USA | RowAlong | 4,406m | 2:16.1 |
1086 | Derik van Eyk | 36 | RSA | 4,405m | 2:16.2 | ||
1086 | Jan Hyddén | 58 | SWE | 4,405m | 2:16.2 | ||
1086 | Brandon Trent | 45 | USA | 4,405m | 2:16.2 | ||
1086 | Jennifer Fruehwirth | 49 | USA | 4,405m | 2:16.2 | ||
1090 | Imran Apollo | 32 | USA | 4,403m | 2:16.2 | ||
1091 | Angelo Cioffi | 44 | NJ | USA | 4,402m | 2:16.3 | |
1091 | Adrian Edmonds | 33 | USA | 4,402m | 2:16.3 | ||
1093 | Anthony Jones | 43 | Hereford | GBR | 4,401m | 2:16.3 | |
1093 | David Sheehan | 32 | USA | 4,401m | 2:16.3 | ||
1095 | Thomas Conway | 66 | CAN | 4,399m | 2:16.3 | ||
1096 | Nick Wesley | 51 | GBR | 4,395m | 2:16.5 | ||
1097 | Jon Shaw | 57 | GBR | 4,392m | 2:16.6 | ||
1097 | Bryan Harvey | 55 | GBR | 4,392m | 2:16.6 | ||
1097 | Timothy Lee | - | USA | 4,392m | 2:16.6 | ||
1100 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 4,391m | 2:16.6 |