Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Clive Gilbert | 58 | GBR | 4,295m | 2:19.6 | ||
| 1201 | Michael Friess | 61 | USA | 4,295m | 2:19.6 | ||
| 1201 | John Wolfe | 76 | USA | 4,295m | 2:19.6 | ||
| 1201 | Bryan D | 40 | St. Louis, MO | USA | 4,295m | 2:19.6 | |
| 1201 | Drew Thomson | 24 | USA | 4,295m | 2:19.6 | ||
| 1206 | Aras Arifoglu | 31 | CYP | 4,293m | 2:19.7 | ||
| 1206 | Derrick Caruthers | 46 | USA | 4,293m | 2:19.7 | ||
| 1208 | Piotr Grzyb | 42 | POL | 4,290m | 2:19.8 | ||
| 1209 | Pero Svrbic | 39 | KUW | 4,289m | 2:19.8 | ||
| 1210 | Ed Markewitz | 44 | USA | 4,287m | 2:19.9 | ||
| 1211 | Richard Steger | 60 | Broken Arrow, OK | USA | 4,286m | 2:19.9 | |
| 1211 | Paulo Gingão | 49 | POR | 4,286m | 2:19.9 | ||
| 1213 | Claudia Mahrous | 34 | AUT | 4,285m | 2:20.0 | ||
| 1214 | Dom Bro | 43 | CAN | 4,282m | 2:20.1 | ||
| 1215 | Daniel Teixeira | 45 | RSA | 4,279m | 2:20.2 | ||
| 1216 | Patrick McCuen | 60 | USA | 4,278m | 2:20.2 | ||
| 1216 | simon venton | 53 | Plymouth | GBR | 4,278m | 2:20.2 | |
| 1216 | Marjan Nikolić | 36 | SRB | 4,278m | 2:20.2 | ||
| 1219 | Guido Friedl | 54 | GER | 4,277m | 2:20.2 | ||
| 1219 | Drew K | 29 | USA | 4,277m | 2:20.2 | ||
| 1221 | Chris Budgen | 45 | AUT | 4,275m | 2:20.3 | ||
| 1222 | Louise Baker | 43 | AUS | 4,273m | 2:20.4 | ||
| 1223 | Karin Kraemer | 47 | GBR | Curlew Rowing Club | 4,272m | 2:20.4 | |
| 1224 | Walter Wang | 43 | Dalian | CHN | 4,271m | 2:20.4 | |
| 1224 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 4,271m | 2:20.4 |
| 1224 | Todd Wiseman | 61 | Acton , CA | USA | 4,271m | 2:20.4 | |
| 1227 | Preston Burt | 18 | USA | 4,270m | 2:20.5 | ||
| 1227 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,270m | 2:20.5 | |
| 1229 | David Masson | 38 | GBR | 4,269m | 2:20.5 | ||
| 1229 | Caitlin Messina | 33 | Newport News, VA | USA | 4,269m | 2:20.5 | |
| 1231 | Maik Eulitz | 49 | GER | 4,268m | 2:20.5 | ||
| 1232 | Bruno Pombo | 26 | POR | 4,267m | 2:20.6 | ||
| 1232 | Paulo Sena | 54 | Porto | POR | 4,267m | 2:20.6 | |
| 1234 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 4,265m | 2:20.6 |
| 1234 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 4,265m | 2:20.6 | |
| 1236 | Michael Davis | 54 | USA | The Old Breed | 4,262m | 2:20.7 | |
| 1237 | Xena Röverr | - | Portland, OR | USA | 4,261m | 2:20.8 | |
| 1238 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 4,258m | 2:20.9 |
| 1239 | Elke Rottmann | 53 | SUI | 4,254m | 2:21.0 | ||
| 1239 | Kevin Canepa | 35 | SUI | 4,254m | 2:21.0 | ||
| 1241 | Mikael Andersson Wigander | 58 | SWE | 4,253m | 2:21.0 | ||
| 1242 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,251m | 2:21.1 | |
| 1242 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,251m | 2:21.1 |
| 1242 | John Middlemiss | 67 | Ottawa, ON | CAN | 4,251m | 2:21.1 | |
| 1242 | Brian Reinert | 48 | USA | 4,251m | 2:21.1 | ||
| 1242 | Shane Cole | 47 | Oklahoma City, OK | USA | 4,251m | 2:21.1 | |
| 1247 | YAN KUN | 37 | CHN | 4,250m | 2:21.1 | ||
| 1248 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 4,249m | 2:21.2 | |
| 1248 | Shin Renn | 40 | USA | 4,249m | 2:21.2 | ||
| 1250 | Anke Kleinebudde | 37 | GER | 4,246m | 2:21.3 |