Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Michael Friess	61		USA		4,295m	2:19.6
1200	John Wolfe	76		USA		4,295m	2:19.6
1200	Bryan D	40	St. Louis, MO	USA		4,295m	2:19.6
1200	Drew Thomson	24		USA		4,295m	2:19.6
1205	Aras Arifoglu	31		CYP		4,293m	2:19.7
1205	Derrick Caruthers	46		USA		4,293m	2:19.7
1207	Piotr Grzyb	42		POL		4,290m	2:19.8
1208	Pero Svrbic	39		KUW		4,289m	2:19.8
1209	Ed Markewitz	44		USA		4,287m	2:19.9
1210	Richard Steger	60	Broken Arrow, OK	USA		4,286m	2:19.9
1210	Paulo Gingão	49		POR		4,286m	2:19.9
1212	Claudia Mahrous	34		AUT		4,285m	2:20.0
1213	Dom Bro	43		CAN		4,282m	2:20.1
1214	Daniel Teixeira	45		RSA		4,279m	2:20.2
1215	Patrick McCuen	60		USA		4,278m	2:20.2
1215	simon venton	53	Plymouth	GBR		4,278m	2:20.2
1215	Marjan Nikolić	36		SRB		4,278m	2:20.2
1218	Guido Friedl	54		GER		4,277m	2:20.2
1218	Drew K	29		USA		4,277m	2:20.2
1220	Chris Budgen	45		AUT		4,275m	2:20.3
1221	Louise Baker	43		AUS		4,273m	2:20.4
1222	Karin Kraemer	47		GBR	Curlew Rowing Club	4,272m	2:20.4
1223	Walter Wang	43	Dalian	CHN		4,271m	2:20.4
1223	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,271m	2:20.4
1223	Todd Wiseman	61	Acton , CA	USA		4,271m	2:20.4
1226	Preston Burt	18		USA		4,270m	2:20.5
1226	Vic Thompson	59	Gloucester, ON	CAN		4,270m	2:20.5
1228	David Masson	38		GBR		4,269m	2:20.5
1228	Caitlin Messina	33	Newport News, VA	USA		4,269m	2:20.5
1230	Maik Eulitz	49		GER		4,268m	2:20.5
1231	Bruno Pombo	26		POR		4,267m	2:20.6
1231	Paulo Sena	54	Porto	POR		4,267m	2:20.6
1233	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,265m	2:20.6
1233	Lars-Peter Hansson	57	Forsbacka	SWE		4,265m	2:20.6
1235	Michael Davis	54		USA	The Old Breed	4,262m	2:20.7
1236	Xena Röverr	-	Portland, OR	USA		4,261m	2:20.8
1237	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	4,258m	2:20.9
1238	Elke Rottmann	53		SUI		4,254m	2:21.0
1238	Kevin Canepa	35		SUI		4,254m	2:21.0
1240	Mikael Andersson Wigander	58		SWE		4,253m	2:21.0
1241	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	4,251m	2:21.1
1241	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,251m	2:21.1
1241	John Middlemiss	67	Ottawa, ON	CAN		4,251m	2:21.1
1241	Brian Reinert	48		USA		4,251m	2:21.1
1241	Shane Cole	47	Oklahoma City, OK	USA		4,251m	2:21.1
1246	YAN KUN	37		CHN		4,250m	2:21.1
1247	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,249m	2:21.2
1247	Shin Renn	40		USA		4,249m	2:21.2
1249	Anke Kleinebudde	37		GER		4,246m	2:21.3
1250	Lars W Aanensen	69		NOR		4,245m	2:21.3