Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 4,164m | 2:24.0 |
| 1352 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,163m | 2:24.1 | |
| 1353 | Kirk Nelson | 64 | French River, ON | CAN | The Eh! Team | 4,162m | 2:24.1 |
| 1354 | Veronica Harrold | 60 | AUS | Fitness Matters | 4,161m | 2:24.1 | |
| 1354 | Matt Seibert | 39 | Dayton, OH | USA | University of Dayton | 4,161m | 2:24.1 |
| 1354 | Allison Gootkin | 26 | USA | 4,161m | 2:24.1 | ||
| 1357 | Conor Devine | 41 | USA | 4,159m | 2:24.2 | ||
| 1357 | John Stasulli | 49 | USA | 4,159m | 2:24.2 | ||
| 1359 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 4,158m | 2:24.3 | |
| 1360 | Caleb Osborne | 33 | USA | 4,156m | 2:24.3 | ||
| 1361 | Mark Schimming | 41 | USA | 4,155m | 2:24.4 | ||
| 1362 | Björn Weggen | 49 | GER | 4,153m | 2:24.4 | ||
| 1362 | Marie Kron | 58 | Middletown , MD | USA | 4,153m | 2:24.4 | |
| 1364 | Tonya Wirtz | 33 | IL | USA | 4,152m | 2:24.5 | |
| 1365 | Scott Dickieson | 31 | CAN | 4,151m | 2:24.5 | ||
| 1366 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,149m | 2:24.6 | |
| 1366 | Bob Wilson | 62 | USA | 4,149m | 2:24.6 | ||
| 1366 | Jeroen Bakker | 54 | NED | 4,149m | 2:24.6 | ||
| 1366 | Courtney Maxwell | 55 | USA | 4,149m | 2:24.6 | ||
| 1366 | Bruce Voyles | 55 | USA | 4,149m | 2:24.6 | ||
| 1366 | alberto casillas | 44 | Pflugerville , TX | USA | 4,149m | 2:24.6 | |
| 1372 | Jared Acorn | 42 | Hunter river, PE | CAN | 4,144m | 2:24.7 | |
| 1372 | Jay M | 53 | WA | USA | 4,144m | 2:24.7 | |
| 1374 | Jenifer Lambert | 52 | Edmonds, WA | USA | CrossFit Linchpin | 4,142m | 2:24.8 |
| 1375 | Seth Cohen | 50 | USA | 4,141m | 2:24.8 | ||
| 1375 | Marko Kutnar | 57 | SLO | 4,141m | 2:24.8 | ||
| 1377 | Lisa Bentley | 55 | CAN | 4,139m | 2:24.9 | ||
| 1377 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,139m | 2:24.9 | |
| 1379 | Wansoo Kim | 52 | KOR | 4,138m | 2:24.9 | ||
| 1380 | jacob Terranova | 32 | USA | 4,137m | 2:25.0 | ||
| 1381 | Justin Kendall | 48 | USA | 4,136m | 2:25.0 | ||
| 1382 | Maxime Blouin | 40 | CAN | 4,135m | 2:25.1 | ||
| 1383 | Michael Gibbons | 55 | USA | 4,134m | 2:25.1 | ||
| 1384 | David Parsons | 64 | GBR | 4,133m | 2:25.1 | ||
| 1385 | Alex B. | 42 | GER | 4,130m | 2:25.2 | ||
| 1385 | Darryll Patterson | 54 | USA | 4,130m | 2:25.2 | ||
| 1385 | Rob Blaszynski | 55 | USA | 4,130m | 2:25.2 | ||
| 1388 | Spencer Ebeling | 31 | USA | 4,128m | 2:25.3 | ||
| 1389 | Serena Bornengo | 48 | ITA | 4,127m | 2:25.3 | ||
| 1389 | JD Guillot | 46 | USA | 4,127m | 2:25.3 | ||
| 1391 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,126m | 2:25.4 | |
| 1392 | Nate Jedinak | 48 | Columbus, OH | USA | 4,125m | 2:25.4 | |
| 1393 | Shane Mikulenka | 42 | USA | 4,123m | 2:25.5 | ||
| 1393 | Eduardo Serpa | 34 | PER | 4,123m | 2:25.5 | ||
| 1395 | Ramsay AITKEN | 58 | Inverness | GBR | 4,122m | 2:25.5 | |
| 1396 | Lukasz Chomin | 47 | Swiebodzin | POL | 4,119m | 2:25.6 | |
| 1396 | Jade Warner | 28 | USA | 4,119m | 2:25.6 | ||
| 1398 | Jan Bertling | 29 | GER | 4,118m | 2:25.7 | ||
| 1399 | Jacob Lilly | 42 | CAN | 4,117m | 2:25.7 | ||
| 1400 | Thomas Muro | 45 | USA | 4,116m | 2:25.7 |