Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Paige Ryan	33		USA		4,025m	2:29.0
1502	Dino Vila	34		BIH		4,024m	2:29.1
1503	Gunnar Putz	53		GER		4,021m	2:29.2
1504	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,019m	2:29.2
1504	Tony Milgrim	62		USA		4,019m	2:29.2
1506	Chrissy Macleod	58		CAN		4,018m	2:29.3
1507	Rishi Sarangi	41		AUS		4,017m	2:29.3
1507	Jordan Bossard	28		USA		4,017m	2:29.3
1509	Joelle Goan	57		USA		4,016m	2:29.4
1509	B B	35		FRA		4,016m	2:29.4
1509	Jamie Calderwood	47	MI	USA		4,016m	2:29.4
1512	Franco Guerra	43		HON		4,011m	2:29.5
1513	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,008m	2:29.7
1513	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	4,008m	2:29.7
1515	Monika V	50	Roskilde	DEN		4,007m	2:29.7
1515	Ted Vann	53		USA		4,007m	2:29.7
1517	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,006m	2:29.7
1517	Ian Tilbrook	57	Sheffield	GBR		4,006m	2:29.7
1517	Caroline Harris	32		USA		4,006m	2:29.7
1520	George Gialouris	32		AUS		4,003m	2:29.8
1520	Vasilis Papachristou	37		GRE		4,003m	2:29.8
1522	Mikaël St-Jean	34		CAN		4,002m	2:29.9
1523	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,000m	2:30.0
1524	Yvonne Tauber	44		GER		3,999m	2:30.0
1524	Gustav Thörn	44	Linköping	SWE		3,999m	2:30.0
1526	Gillian Woodward	48		NZL		3,998m	2:30.0
1527	Lacee Stanley	38		USA		3,992m	2:30.3
1528	chris wundrach	55		USA		3,991m	2:30.3
1529	Carlos Saucedo	52	Madison, WI	MEX		3,989m	2:30.4
1530	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,987m	2:30.4
1531	Nicole Frigo	34		USA		3,986m	2:30.5
1532	Thomas Scotton	67	Middletown, CT	USA		3,984m	2:30.6
1533	Ken Martinez	69		USA		3,983m	2:30.6
1534	Philip Rutkowski	64	Wyandotte, MI	USA		3,982m	2:30.6
1534	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	3,982m	2:30.6
1534	Kim England	56		USA		3,982m	2:30.6
1537	Moya Ling	38		TPE		3,981m	2:30.7
1537	HK Yu	46		KOR		3,981m	2:30.7
1537	Robert Ray	49		USA		3,981m	2:30.7
1540	Timo Jouttijärvi	59		FIN		3,980m	2:30.7
1541	Marco Marco	24		ITA		3,978m	2:30.8
1542	Nattawan Jakobsson	44		SWE		3,974m	2:30.9
1542	Lisa Wirth	59		USA		3,974m	2:30.9
1544	Martha Cooper	45		GBR	Royal Air Force (UK)	3,972m	2:31.0
1545	Richard Sutherland	76		GBR		3,970m	2:31.1
1546	珊瑚绒高	26		CHN		3,967m	2:31.2
1547	Burkhard Abel	66	Bottrop	GER		3,966m	2:31.2
1548	Jonathan Iler	-		USA		3,965m	2:31.3
1549	Evan Long	23		USA		3,964m	2:31.3
1550	Philippe Roderbourg	65		CAN		3,963m	2:31.4