Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	yang n	39		CHN		4,028	2:28.9
1502	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,027	2:28.9
1503	Jeff Whitt	38		USA		4,026	2:29.0
1504	Paige Ryan	33		USA		4,025	2:29.0
1505	Dino Vila	34		BIH		4,024	2:29.1
1506	Gunnar Putz	53		GER		4,021	2:29.2
1507	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:29.2
1507	Tony Milgrim	62		USA		4,019	2:29.2
1509	Chrissy Macleod	58		CAN		4,018	2:29.3
1510	Rishi Sarangi	41		AUS		4,017	2:29.3
1510	Jordan Bossard	28		USA		4,017	2:29.3
1512	Joelle Goan	57		USA		4,016	2:29.4
1512	B B	35		GER		4,016	2:29.4
1512	Jamie Calderwood	47	MI	USA		4,016	2:29.4
1515	Franco Guerra	43		HON		4,011	2:29.5
1516	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,008	2:29.7
1516	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	4,008	2:29.7
1518	Monika V	50	Roskilde	DEN		4,007	2:29.7
1518	Ted Vann	53		USA		4,007	2:29.7
1520	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,006	2:29.7
1520	Ian Tilbrook	57	Sheffield	GBR		4,006	2:29.7
1520	Caroline Harris	32		USA		4,006	2:29.7
1523	George Gialouris	32		AUS		4,003	2:29.8
1523	Vasilis Papachristou	37		GRE		4,003	2:29.8
1525	Mikaël St-Jean	34		CAN		4,002	2:29.9
1526	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:30.0
1527	Yvonne Tauber	44		GER		3,999	2:30.0
1527	Gustav Thörn	44	Linköping	SWE		3,999	2:30.0
1529	Gillian Woodward	48		NZL		3,998	2:30.0
1530	Lacee Stanley	38		USA		3,992	2:30.3
1531	chris wundrach	55		USA		3,991	2:30.3
1532	Carlos Saucedo	52	Madison, WI	MEX		3,989	2:30.4
1533	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,987	2:30.4
1534	Nicole Frigo	34		USA		3,986	2:30.5
1535	Thomas Scotton	67	Middletown, CT	USA		3,984	2:30.6
1536	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,983	2:30.6
1537	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,982	2:30.6
1537	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	3,982	2:30.6
1537	Kim England	56		USA		3,982	2:30.6
1540	Moya Ling	38		TPE		3,981	2:30.7
1540	HK Yu	46		KOR		3,981	2:30.7
1540	Robert Ray	49		USA		3,981	2:30.7
1543	Timo Jouttijärvi	59		FIN		3,980	2:30.7
1544	Marco Marco	24		ITA		3,978	2:30.8
1545	Nattawan Jakobsson	44		SWE		3,974	2:30.9
1545	Lisa Wirth	59		USA		3,974	2:30.9
1547	Martha Cooper	45		GBR	Royal Air Force (UK)	3,972	2:31.0
1548	Richard Sutherland	76		GBR		3,970	2:31.1
1549	珊瑚绒高	26		CHN		3,967	2:31.2
1550	Burkhard Abel	66	Bottrop	GER		3,966	2:31.2