Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Philippe Roderbourg | 65 | CAN | 3,963m | 2:31.4 | ||
| 1552 | Scott Thomas | 55 | North Port, FL | USA | 3,961m | 2:31.4 | |
| 1553 | Jennifer Healy | 50 | USA | 3,959m | 2:31.5 | ||
| 1554 | Danielli Spears | 52 | Custer, SD | USA | 3,958m | 2:31.5 | |
| 1555 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,951m | 2:31.8 | |
| 1555 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,951m | 2:31.8 |
| 1557 | 인래 김 | 32 | KOR | 3,948m | 2:31.9 | ||
| 1558 | Annalise Trunk | 15 | USA | 3,946m | 2:32.0 | ||
| 1558 | anja ojstersek | 40 | SLO | 3,946m | 2:32.0 | ||
| 1558 | Susanne Branner | 51 | DEN | 3,946m | 2:32.0 | ||
| 1561 | Foo Manshoo | 38 | LUX | 3,945m | 2:32.0 | ||
| 1561 | Karri Howlett | 48 | SK | CAN | 3,945m | 2:32.0 | |
| 1563 | Almir Brkic | 52 | AFG | 3,942m | 2:32.2 | ||
| 1564 | Chris Cain | - | USA | 3,935m | 2:32.4 | ||
| 1565 | Adon Mallory | 47 | USA | 3,934m | 2:32.5 | ||
| 1565 | Wilco Kievit | 36 | NED | 3,934m | 2:32.5 | ||
| 1567 | Sarah Danial | 57 | CAN | 3,932m | 2:32.5 | ||
| 1568 | Jason Jankowski | 43 | USA | 3,929m | 2:32.7 | ||
| 1569 | Sam Cross | 13 | AUS | 3,926m | 2:32.8 | ||
| 1570 | Hans Pfeil | 60 | GER | Free Spirits | 3,925m | 2:32.8 | |
| 1571 | Sarah Imbriaco | - | CA | USA | 3,920m | 2:33.0 | |
| 1572 | James Ciosek | 55 | USA | 3,918m | 2:33.1 | ||
| 1572 | nancy kapuza | 66 | Boston , MA | USA | 3,918m | 2:33.1 | |
| 1574 | Chad Ledford | 32 | USA | 3,914m | 2:33.2 | ||
| 1575 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 3,910m | 2:33.4 |
| 1576 | Jessica Fay | 36 | USA | 3,900m | 2:33.8 | ||
| 1576 | Ryan Hutter | 34 | USA | 3,900m | 2:33.8 | ||
| 1578 | Jane Reilly | 39 | USA | 3,898m | 2:33.9 | ||
| 1579 | Niva Yu | 34 | GER | 3,896m | 2:34.0 | ||
| 1579 | Bob Jansen | 65 | Cincinnati , OH | USA | 3,896m | 2:34.0 | |
| 1581 | Amy Murphy | 51 | Birmingham, AL | USA | 3,895m | 2:34.0 | |
| 1581 | Silvia Mercekova | 43 | Bardejov | SVK | 3,895m | 2:34.0 | |
| 1583 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,894m | 2:34.0 |
| 1583 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 3,894m | 2:34.0 |
| 1585 | Christian Vogl | 40 | GER | 3,893m | 2:34.1 | ||
| 1586 | Trisha Day | 49 | USA | 3,890m | 2:34.2 | ||
| 1586 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,890m | 2:34.2 |
| 1588 | Knels Lameris | 72 | Dalen | NED | 3,881m | 2:34.5 | |
| 1589 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,880m | 2:34.6 | |
| 1590 | Tracy Harter | 54 | VA | USA | 3,878m | 2:34.7 | |
| 1591 | Erin Delahanty | 36 | PA | USA | 3,874m | 2:34.8 | |
| 1592 | JUNHO LEE | 48 | KOR | 3,872m | 2:34.9 | ||
| 1592 | Don Andrews | 65 | USA | 3,872m | 2:34.9 | ||
| 1594 | Lars Abrahamsson | 68 | SWE | 3,871m | 2:34.9 | ||
| 1594 | Mike V | 55 | USA | 3,871m | 2:34.9 | ||
| 1596 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,869m | 2:35.0 | |
| 1597 | Patricia Luevanos | 57 | USA | 3,868m | 2:35.1 | ||
| 1598 | Octavian Cordos | 42 | Sibiu | ROU | 3,867m | 2:35.1 | |
| 1598 | Ian Tillard | 69 | Halifax, NS | CAN | 3,867m | 2:35.1 | |
| 1600 | Lara Kral | 54 | Cleveland, OH | USA | 3,864m | 2:35.2 |