Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Bob Seybold | 71 | USA | 3,661m | 2:43.8 | ||
| 1702 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,660m | 2:43.9 |
| 1703 | Walid Ben Mustapha | 40 | TUN | 3,659m | 2:43.9 | ||
| 1704 | Martina De Kloet | 44 | GER | 3,656m | 2:44.1 | ||
| 1705 | Ellen Mantsch | 59 | WI | USA | 3,651m | 2:44.3 | |
| 1706 | Bob Evans | 54 | USA | 3,649m | 2:44.4 | ||
| 1707 | Luigi Larocca | 61 | ITA | 3,643m | 2:44.6 | ||
| 1707 | Robert Nelson | 45 | USA | 3,643m | 2:44.6 | ||
| 1707 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,643m | 2:44.6 |
| 1710 | Anitra Sopronyi | 32 | USA | 3,642m | 2:44.7 | ||
| 1711 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 3,640m | 2:44.8 |
| 1711 | Erica Ramsaran | 41 | USA | 3,640m | 2:44.8 | ||
| 1711 | Israel Rangel | 47 | USA | 3,640m | 2:44.8 | ||
| 1714 | Rasool Albanna | 52 | UAE | 3,639m | 2:44.8 | ||
| 1715 | Sana Kat | 45 | AUS | 3,631m | 2:45.2 | ||
| 1716 | Stacie Petter | 46 | NC | USA | 3,630m | 2:45.2 | |
| 1717 | Alexandra T | 52 | GER | 3,627m | 2:45.4 | ||
| 1718 | Myrthe Arts | 43 | NED | 3,624m | 2:45.5 | ||
| 1719 | Andrew Schneider | 58 | USA | 3,622m | 2:45.6 | ||
| 1719 | June Winchester | 45 | Middletown, DE | USA | 3,622m | 2:45.6 | |
| 1721 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 3,620m | 2:45.7 | ||
| 1722 | Nini Nytepchuk | 43 | Kamloops , BC | CAN | Street Parking | 3,618m | 2:45.8 |
| 1723 | Katrien Deroose | 66 | BEL | 3,617m | 2:45.8 | ||
| 1724 | Kyle Toste | 35 | USA | 3,615m | 2:45.9 | ||
| 1724 | Katrin Behrmann | 58 | Bremerhaven | GER | 3,615m | 2:45.9 | |
| 1726 | Robbin Denny | 53 | USA | 3,614m | 2:46.0 | ||
| 1727 | Karen Lunau | 61 | USA | 3,610m | 2:46.2 | ||
| 1728 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:46.3 |
| 1728 | Katie Myers | 26 | USA | 3,607m | 2:46.3 | ||
| 1730 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 3,604m | 2:46.4 |
| 1731 | Olga Nero | 51 | MEX | 3,602m | 2:46.5 | ||
| 1732 | Karen Dexter | 70 | USA | 3,600m | 2:46.6 | ||
| 1733 | Jennifer Stephenson | 43 | GBR | 3,592m | 2:47.0 | ||
| 1733 | Britt Patterson-Weber | 43 | USA | 3,592m | 2:47.0 | ||
| 1733 | Dylan Maddox | 49 | Chicago, IL | USA | 3,592m | 2:47.0 | |
| 1736 | Hilary Whattam | 52 | AUS | 3,590m | 2:47.1 | ||
| 1737 | Kay Redlich | - | USA | 3,587m | 2:47.2 | ||
| 1738 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,586m | 2:47.3 | |
| 1739 | Carol Davies | 58 | GBR | 3,585m | 2:47.3 | ||
| 1740 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,583m | 2:47.4 |
| 1741 | Robert Penn | 54 | USA | 3,580m | 2:47.5 | ||
| 1742 | Jeannette Waltz | 39 | PA | USA | 3,577m | 2:47.7 | |
| 1743 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,576m | 2:47.7 |
| 1744 | Cindy Stevens | 64 | USA | 3,575m | 2:47.8 | ||
| 1745 | Sandra Gavin | 60 | Boulder City, NV | USA | 3,573m | 2:47.9 | |
| 1746 | Kirstin Botha | 36 | RSA | 3,572m | 2:47.9 | ||
| 1747 | Simon Bennett-Leyh | 40 | GBR | 3,571m | 2:48.0 | ||
| 1748 | Nick Kladis | 42 | GRE | 3,563m | 2:48.3 | ||
| 1749 | Ga Tri | 41 | Muttenz | SUI | 3,559m | 2:48.5 | |
| 1750 | Hillary Weber | 37 | CAN | 3,555m | 2:48.7 |