Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | toyo nomi | 39 | luzou | CHN | 3,664 | 2:43.7 | |
| 1701 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:43.7 |
| 1703 | Bob Seybold | 71 | USA | 3,661 | 2:43.8 | ||
| 1704 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,660 | 2:43.9 |
| 1705 | Walid Ben Mustapha | 40 | TUN | 3,659 | 2:43.9 | ||
| 1706 | Martina De Kloet | 44 | GER | 3,656 | 2:44.1 | ||
| 1707 | Ellen Mantsch | 59 | WI | USA | 3,651 | 2:44.3 | |
| 1708 | Bob Evans | 54 | USA | 3,649 | 2:44.4 | ||
| 1709 | Luigi Larocca | 61 | ITA | 3,643 | 2:44.6 | ||
| 1709 | Robert Nelson | 45 | USA | 3,643 | 2:44.6 | ||
| 1709 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,643 | 2:44.6 |
| 1712 | Anitra Sopronyi | 32 | USA | 3,642 | 2:44.7 | ||
| 1713 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 3,640 | 2:44.8 |
| 1713 | Erica Ramsaran | 41 | USA | 3,640 | 2:44.8 | ||
| 1713 | Israel Rangel | 47 | USA | 3,640 | 2:44.8 | ||
| 1716 | Rasool Albanna | 52 | UAE | 3,639 | 2:44.8 | ||
| 1717 | Sana Kat | 45 | AUS | 3,631 | 2:45.2 | ||
| 1718 | Stacie Petter | 46 | NC | USA | 3,630 | 2:45.2 | |
| 1719 | Alexandra T | 52 | GER | 3,627 | 2:45.4 | ||
| 1720 | Myrthe Arts | 43 | NED | 3,624 | 2:45.5 | ||
| 1721 | Andrew Schneider | 58 | USA | 3,622 | 2:45.6 | ||
| 1721 | June Winchester | 45 | Middletown, DE | USA | 3,622 | 2:45.6 | |
| 1723 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 3,620 | 2:45.7 | ||
| 1724 | Nini Nytepchuk | 43 | Kamloops , BC | CAN | Street Parking | 3,618 | 2:45.8 |
| 1725 | Katrien Deroose | 66 | BEL | 3,617 | 2:45.8 | ||
| 1726 | Kyle Toste | 35 | USA | 3,615 | 2:45.9 | ||
| 1726 | Katrin Behrmann | 58 | Bremerhaven | GER | 3,615 | 2:45.9 | |
| 1728 | Robbin Denny | 53 | USA | 3,614 | 2:46.0 | ||
| 1729 | Karen Lunau | 61 | USA | 3,610 | 2:46.2 | ||
| 1730 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:46.3 |
| 1730 | Katie Myers | 26 | USA | 3,607 | 2:46.3 | ||
| 1732 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 3,604 | 2:46.4 |
| 1733 | Olga Nero | 51 | MEX | 3,602 | 2:46.5 | ||
| 1734 | Karen Dexter | 70 | USA | 3,600 | 2:46.6 | ||
| 1735 | Jennifer Stephenson | 43 | Bradford | GBR | 3,592 | 2:47.0 | |
| 1735 | Britt Patterson-Weber | 43 | USA | 3,592 | 2:47.0 | ||
| 1735 | Dylan Maddox | 49 | Chicago, IL | USA | 3,592 | 2:47.0 | |
| 1738 | Hilary Whattam | 52 | AUS | 3,590 | 2:47.1 | ||
| 1739 | Kay Redlich | - | USA | 3,587 | 2:47.2 | ||
| 1740 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,586 | 2:47.3 | |
| 1741 | Carol Davies | 58 | GBR | 3,585 | 2:47.3 | ||
| 1742 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,583 | 2:47.4 |
| 1743 | Robert Penn | 54 | USA | 3,580 | 2:47.5 | ||
| 1744 | Jeannette Waltz | 39 | PA | USA | 3,577 | 2:47.7 | |
| 1745 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,576 | 2:47.7 |
| 1746 | Cindy Stevens | 64 | USA | 3,575 | 2:47.8 | ||
| 1747 | Sandra Gavin | 60 | Boulder City, NV | USA | 3,573 | 2:47.9 | |
| 1748 | Kirstin Botha | 36 | RSA | 3,572 | 2:47.9 | ||
| 1749 | Simon Bennett-Leyh | 40 | GBR | 3,571 | 2:48.0 | ||
| 1750 | Nick Kladis | 42 | GRE | 3,563 | 2:48.3 |