Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Shelby Ochoa	33	Hollister, CA	USA		3,553	2:48.8
1752	Pauline Brown	50		USA		3,550	2:49.0
1753	Bruce Dockendorf	29		USA		3,546	2:49.2
1754	Martina Gartner	50		AUT		3,544	2:49.3
1755	Jerry Castleberry	48	Bixby, OK	USA		3,542	2:49.3
1756	Iphy Tanguay	48		USA		3,537	2:49.6
1757	Ann Eggert	60	Estes Park, CO	USA		3,536	2:49.6
1758	Colleen Grum	52	ON	CAN	RowAlong	3,534	2:49.7
1758	Samantha Skrinski	41	VA	USA		3,534	2:49.7
1758	Monica Lopez	36		USA		3,534	2:49.7
1761	Floratus Sonnenschein	56		GER		3,532	2:49.8
1762	Julie DallaCosta	49	Kalgoorlie, WA	AUS		3,530	2:49.9
1763	Faith Smith	31		USA		3,528	2:50.0
1764	Barbara Kodors	67	ON	CAN		3,525	2:50.2
1765	Merjem Hodžić	19		BIH		3,524	2:50.2
1766	Jamie Fleischhacker	45		GER		3,523	2:50.3
1767	Rebecca Riches-Weedon	43		GBR		3,518	2:50.5
1768	David Chen	45	Brooklyn, NY	USA	Catch22 Racing LTD	3,514	2:50.7
1769	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,513	2:50.7
1770	Andy Craigen	57		GBR		3,511	2:50.8
1771	Marie Müller	54		GER		3,508	2:51.0
1772	Mischel Kim	51		KOR		3,500	2:51.4
1772	Frank Kalmar	73		USA		3,500	2:51.4
1774	Dani Stacey	39		GBR		3,499	2:51.4
1775	Erin Reinhackel	48		USA	CrossFit Mastodon	3,498	2:51.5
1776	Debby C	57		USA		3,496	2:51.6
1777	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	3,494	2:51.7
1778	Tina Raiha	54	ID	USA		3,493	2:51.7
1779	Darius Potts	56	IA	USA		3,486	2:52.1
1780	Mike Sackett	58	Kechi, KS	USA		3,485	2:52.1
1781	Marian Fonner	65		USA		3,480	2:52.4
1782	Corlia Breytenbach	63		RSA		3,472	2:52.8
1783	Kath Davies	59		GBR		3,468	2:53.0
1784	Jackie L	56		USA	Gorge Canoe Club	3,461	2:53.3
1785	Laura Ritzow	60	Seattle, WA	USA		3,456	2:53.6
1786	제용 윤	39		KOR		3,446	2:54.1
1787	Linda Roberts	21		USA		3,442	2:54.3
1788	Cynthia Swinbank	74	Georgetown, TX	USA		3,441	2:54.3
1789	Christina Kritsidima	48		GER		3,438	2:54.5
1790	JG Peuchaud	47		USA		3,434	2:54.7
1791	Alysia Klarzuk	34		USA		3,426	2:55.1
1792	Marianne Geraci	66	Waynesville, NC	USA		3,425	2:55.1
1793	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,420	2:55.4
1794	Jordan Spreitzer	40		USA		3,418	2:55.5
1795	Philip Casimiri	39	Mississauga, ON	CAN		3,417	2:55.5
1796	Cathy Mitchell	54		AUS		3,415	2:55.6
1796	Mike Wright	55		USA		3,415	2:55.6
1798	Marcie Bush	47		USA		3,413	2:55.7
1799	유미 김	37		KOR		3,410	2:55.9
1799	Kim Armstrong	55	VA	USA	RowAlong	3,410	2:55.9