Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Ga Tri	41	Muttenz	SUI		3,559	2:48.5
1752	Hillary Weber	37		CAN		3,555	2:48.7
1753	Shelby Ochoa	33	Hollister, CA	USA		3,553	2:48.8
1754	Pauline Brown	50		USA		3,550	2:49.0
1755	Bruce Dockendorf	29		USA		3,546	2:49.2
1756	Martina Gartner	50		AUT		3,544	2:49.3
1757	Jerry Castleberry	48	Bixby, OK	USA		3,542	2:49.3
1758	Iphy Tanguay	48		USA		3,537	2:49.6
1759	Ann Eggert	60	Estes Park, CO	USA		3,536	2:49.6
1760	Colleen Grum	52	ON	CAN	RowAlong	3,534	2:49.7
1760	Samantha Skrinski	41	VA	USA		3,534	2:49.7
1760	Monica Lopez	36		USA		3,534	2:49.7
1763	Floratus Sonnenschein	56		GER		3,532	2:49.8
1764	Julie DallaCosta	49	Kalgoorlie, WA	AUS		3,530	2:49.9
1765	Faith Smith	31		USA		3,528	2:50.0
1766	Barbara Kodors	67	ON	CAN		3,525	2:50.2
1767	Merjem Hodžić	19		BIH		3,524	2:50.2
1768	Jamie Fleischhacker	45		GER		3,523	2:50.3
1769	Rebecca Riches-Weedon	43		GBR		3,518	2:50.5
1770	David Chen	45	Brooklyn, NY	USA	Catch22 Racing LTD	3,514	2:50.7
1771	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,513	2:50.7
1772	Andy Craigen	57		GBR		3,511	2:50.8
1773	Marie Müller	54		GER		3,508	2:51.0
1774	Mischel Kim	51		KOR		3,500	2:51.4
1774	Frank Kalmar	73		USA		3,500	2:51.4
1776	Dani Stacey	39		GBR		3,499	2:51.4
1777	Erin Reinhackel	48		USA	CrossFit Mastodon	3,498	2:51.5
1778	Debby C	57		USA		3,496	2:51.6
1779	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	3,494	2:51.7
1780	Tina Raiha	54	ID	USA		3,493	2:51.7
1781	Darius Potts	56	IA	USA		3,486	2:52.1
1782	Mike Sackett	58	Kechi, KS	USA		3,485	2:52.1
1783	Marian Fonner	65		USA		3,480	2:52.4
1784	Corlia Breytenbach	63		RSA		3,472	2:52.8
1785	Kath Davies	59		GBR		3,468	2:53.0
1786	Jackie L	56		USA	Gorge Canoe Club	3,461	2:53.3
1787	Laura Ritzow	60	Seattle, WA	USA		3,456	2:53.6
1788	제용 윤	39		KOR		3,446	2:54.1
1789	Linda Roberts	21		USA		3,442	2:54.3
1790	Cynthia Swinbank	74	Georgetown, TX	USA		3,441	2:54.3
1791	Christina Kritsidima	48		GER		3,438	2:54.5
1792	JG Peuchaud	47		FRA		3,434	2:54.7
1793	Alysia Klarzuk	34		USA		3,426	2:55.1
1794	Marianne Geraci	66	Waynesville, NC	USA		3,425	2:55.1
1795	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,420	2:55.4
1796	Jordan Spreitzer	40		USA		3,418	2:55.5
1797	Philip Casimiri	39	Mississauga, ON	CAN		3,417	2:55.5
1798	Cathy Mitchell	54		AUS		3,415	2:55.6
1798	Mike Wright	55		USA		3,415	2:55.6
1800	Marcie Bush	47		USA		3,413	2:55.7