Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Pauline Brown	50		USA		3,550m	2:49.0
1752	Bruce Dockendorf	29		USA		3,546m	2:49.2
1753	Martina Gartner	50		AUT		3,544m	2:49.3
1754	Jerry Castleberry	48	Bixby, OK	USA		3,542m	2:49.3
1755	Iphy Tanguay	48		USA		3,537m	2:49.6
1756	Ann Eggert	60		USA		3,536m	2:49.6
1757	Colleen Grum	52	ON	CAN	RowAlong	3,534m	2:49.7
1757	Samantha Skrinski	41	VA	USA		3,534m	2:49.7
1757	Monica Lopez	36		USA		3,534m	2:49.7
1760	Floratus Sonnenschein	56		GER		3,532m	2:49.8
1761	Julie DallaCosta	49	Kalgoorlie, WA	AUS		3,530m	2:49.9
1762	Faith Smith	31		USA		3,528m	2:50.0
1763	Barbara Kodors	67	ON	CAN		3,525m	2:50.2
1764	Merjem Hodžić	19		BIH		3,524m	2:50.2
1765	Jamie Fleischhacker	45		GER		3,523m	2:50.3
1766	Rebecca Riches-Weedon	43		GBR		3,518m	2:50.5
1767	David Chen	45	Brooklyn, NY	USA	Catch22 Racing LTD	3,514m	2:50.7
1768	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	3,513m	2:50.7
1769	Andy Craigen	57		GBR		3,511m	2:50.8
1770	Marie Müller	54		GER		3,508m	2:51.0
1771	Mischel Kim	51		KOR		3,500m	2:51.4
1771	Frank Kalmar	73		USA		3,500m	2:51.4
1773	Dani Stacey	39		GBR		3,499m	2:51.4
1774	Erin Reinhackel	48		USA	CrossFit Mastodon	3,498m	2:51.5
1775	Debby C	57		USA		3,496m	2:51.6
1776	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	3,494m	2:51.7
1777	Tina Raiha	54	ID	USA		3,493m	2:51.7
1778	Darius Potts	56	IA	USA		3,486m	2:52.1
1779	Mike Sackett	58	Kechi, KS	USA		3,485m	2:52.1
1780	Nancy Patout	51	Baton Rouge, LA	USA	reddit /r/ rowing	3,484m	2:52.2
1781	Marian Fonner	65		USA		3,480m	2:52.4
1782	Corlia Breytenbach	63		RSA		3,472m	2:52.8
1783	Kath Davies	59		GBR		3,468m	2:53.0
1784	Jackie L	56		USA	Gorge Canoe Club	3,461m	2:53.3
1785	Laura Ritzow	60	Seattle, WA	USA		3,456m	2:53.6
1786	제용 윤	39		KOR		3,446m	2:54.1
1787	Linda Roberts	21		USA		3,442m	2:54.3
1788	Cynthia Swinbank	74	Georgetown, TX	USA		3,441m	2:54.3
1789	Christina Kritsidima	48		GER		3,438m	2:54.5
1790	Jean-Marie LOYANT	76	Bretagne	FRA		3,434m	2:54.7
1790	JG Peuchaud	47		USA		3,434m	2:54.7
1792	Alysia Klarzuk	34		USA		3,426m	2:55.1
1793	Marianne Geraci	66	Waynesville, NC	USA		3,425m	2:55.1
1794	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,420m	2:55.4
1795	Jordan Spreitzer	40		USA		3,418m	2:55.5
1796	Philip Casimiri	39	Mississauga, ON	CAN		3,417m	2:55.5
1797	Cathy Mitchell	54		AUS		3,415m	2:55.6
1797	Mike Wright	55		USA		3,415m	2:55.6
1799	Marcie Bush	47		USA		3,413m	2:55.7
1800	유미 김	37		KOR		3,410m	2:55.9