Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mitri Ryce	34	NJ	USA		3,777m	2:38.8
1652	Tea Jurasek	38		GER		3,776m	2:38.8
1653	Dara Porter	35		USA		3,775m	2:38.9
1653	sarah coughlan	50		GBR		3,775m	2:38.9
1655	Sally Watson	51		CAN		3,774m	2:38.9
1656	Justin D	12		CHN		3,772m	2:39.0
1657	Kerianne Leffew	36		USA		3,764m	2:39.4
1658	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,762m	2:39.4
1659	Hans Wurst	113		GER		3,755m	2:39.7
1659	Mark Kerr	56		CAN		3,755m	2:39.7
1661	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,754m	2:39.8
1661	Luis Dalmasy	61		USA		3,754m	2:39.8
1663	Y L	44		CHN		3,753m	2:39.8
1664	Jennifer Trudgen	34		USA		3,752m	2:39.9
1665	Caroline Palmer	45		GBR		3,751m	2:39.9
1665	Jennifer Mcgarry	38		USA		3,751m	2:39.9
1667	A S	56		USA		3,745m	2:40.2
1668	Laura Dorojan	49		USA		3,740m	2:40.4
1669	Xu Haowen	40	Beijng	CHN		3,739m	2:40.4
1670	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,738m	2:40.5
1671	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,733m	2:40.7
1672	Pavel Litinski	47		USA		3,730m	2:40.8
1673	Samuel Rappeport	32		USA		3,724m	2:41.1
1674	leopoldo morales salgado	41		CHI		3,709m	2:41.7
1675	yu liu	40		CHN		3,708m	2:41.8
1676	Eric Nguyen	-		CAN		3,706m	2:41.8
1677	Ann Boehnke	61		USA		3,704m	2:41.9
1678	Frederick Foster	43		USA		3,703m	2:42.0
1679	Joel Carklin	52		RSA		3,698m	2:42.2
1680	William Donnelly	82	Seattle, WA	USA		3,693m	2:42.4
1681	John Goldman	83		GBR	Rowing for Beer	3,690m	2:42.6
1682	Roderick Fowler	52		USA		3,688m	2:42.6
1683	Bob Dill	73	Herndon, VA	USA		3,687m	2:42.7
1684	Chris Gilbert	33		USA		3,686m	2:42.7
1685	Kate McRae	40		NZL		3,684m	2:42.8
1685	Roberta May	-	WA	USA		3,684m	2:42.8
1685	Cind Gotham	47		USA		3,684m	2:42.8
1688	Eilika Schwenke	36		GER		3,683m	2:42.9
1689	Gunther Abela	52		MLT		3,681m	2:42.9
1690	Alison Kraus	44		USA		3,679m	2:43.0
1691	Steve Hug	58		USA		3,676m	2:43.2
1692	Siân Riley	41		GBR		3,675m	2:43.2
1693	Bram Ketting	39		NED		3,673m	2:43.3
1694	Glenna Mileson	65		USA		3,671m	2:43.4
1695	Katie Coppock	28		USA		3,670m	2:43.4
1696	Katheryn Norby	62	BC	CAN	Darkhorse Rowing	3,668m	2:43.5
1696	Ernest Lessenger	43		USA		3,668m	2:43.5
1698	toyo nomi	39	luzou	CHN		3,664m	2:43.7
1698	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	3,664m	2:43.7
1700	Bob Seybold	71		USA		3,661m	2:43.8