Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Gary Gage	78	Lexington, SC	USA		3,781	2:38.6
1652	Carol Thompson	58	DeKalb, TX	USA		3,779	2:38.7
1653	Sharon Doyle	67		USA		3,778	2:38.8
1654	Mitri Ryce	34	NJ	USA		3,777	2:38.8
1655	Tea Jurasek	38		GER		3,776	2:38.8
1656	Dara Porter	35		USA		3,775	2:38.9
1656	sarah coughlan	50		GBR		3,775	2:38.9
1658	Sally Watson	51		CAN		3,774	2:38.9
1659	Justin D	12		CHN		3,772	2:39.0
1660	Kerianne Leffew	36		USA		3,764	2:39.4
1661	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,762	2:39.4
1662	Hans Wurst	113		GER		3,755	2:39.7
1662	Mark Kerr	56		CAN		3,755	2:39.7
1664	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,754	2:39.8
1664	Luis Dalmasy	61		USA		3,754	2:39.8
1666	Y L	44		CHN		3,753	2:39.8
1667	Jennifer Trudgen	34		USA		3,752	2:39.9
1668	Caroline Palmer	45		GBR		3,751	2:39.9
1668	Jennifer Mcgarry	38		USA		3,751	2:39.9
1670	A S	56		USA		3,745	2:40.2
1671	Laura Dorojan	49		USA		3,740	2:40.4
1672	Xu Haowen	40	Beijng	CHN		3,739	2:40.4
1673	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,738	2:40.5
1674	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,733	2:40.7
1675	Pavel Litinski	47		USA		3,730	2:40.8
1676	Samuel Rappeport	32		USA		3,724	2:41.1
1677	leopoldo morales salgado	41		CHI		3,709	2:41.7
1678	yu liu	40		CHN		3,708	2:41.8
1679	Eric Nguyen	-		CAN		3,706	2:41.8
1680	Ann Boehnke	61	TN	USA		3,704	2:41.9
1681	Frederick Foster	43		USA		3,703	2:42.0
1682	Joel Carklin	52		RSA		3,698	2:42.2
1683	William Donnelly	82	Seattle, WA	USA		3,693	2:42.4
1684	John Goldman	83	London	GBR	Rowing for Beer	3,690	2:42.6
1685	Roderick Fowler	52		USA		3,688	2:42.6
1686	Bob Dill	73	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,687	2:42.7
1687	Chris Gilbert	33		USA		3,686	2:42.7
1688	Kate McRae	40		NZL		3,684	2:42.8
1688	Roberta May	-	WA	USA		3,684	2:42.8
1688	Cind Gotham	47		USA		3,684	2:42.8
1691	Eilika Schwenke	36		GER		3,683	2:42.9
1692	Gunther Abela	52		MLT		3,681	2:42.9
1693	Alison Kraus	44		USA		3,679	2:43.0
1694	Steve Hug	59		USA		3,676	2:43.2
1695	Siân Riley	41		GBR		3,675	2:43.2
1696	Bram Ketting	39		NED		3,673	2:43.3
1697	Glenna Mileson	65	Vashon, WA	USA		3,671	2:43.4
1698	Katie Coppock	28		USA		3,670	2:43.4
1699	Katheryn Norby	62	BC	CAN	Darkhorse Rowing	3,668	2:43.5
1699	Ernest Lessenger	43		USA		3,668	2:43.5