Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Denae Hampton | 33 | USA | 3,403 | 2:56.3 | ||
| 1801 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:56.3 |
| 1801 | Vio Cloud | 35 | USA | 3,403 | 2:56.3 | ||
| 1804 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,400 | 2:56.4 |
| 1804 | Cornelia Kurz-Nett | 55 | GER | 3,400 | 2:56.4 | ||
| 1806 | Tim Phipps | 43 | USA | 3,397 | 2:56.6 | ||
| 1807 | Rick Plaumann | 65 | USA | 3,396 | 2:56.6 | ||
| 1808 | Jimmy Bates | 42 | USA | U.S. Marines | 3,394 | 2:56.7 | |
| 1809 | Angie Malloy | 62 | Davis, CA | USA | 3,392 | 2:56.8 | |
| 1810 | Jeff Rankin | 61 | USA | 3,375 | 2:57.7 | ||
| 1811 | M-J M | 40 | NOR | 3,369 | 2:58.0 | ||
| 1812 | John Makkinje | 52 | NED | 3,365 | 2:58.3 | ||
| 1813 | Ngozi Osuagwu | 59 | USA | 3,362 | 2:58.4 | ||
| 1813 | Stephanie K | 39 | USA | 3,362 | 2:58.4 | ||
| 1815 | S Kob | 53 | USA | 3,356 | 2:58.7 | ||
| 1816 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,355 | 2:58.8 |
| 1817 | Louise Adielson | 53 | NCL | 3,349 | 2:59.1 | ||
| 1817 | nicos Beever | 60 | GBR | 3,349 | 2:59.1 | ||
| 1819 | David ArcHer | 51 | CRC | 3,342 | 2:59.5 | ||
| 1820 | Roger Stroud | 52 | USA | 3,340 | 2:59.6 | ||
| 1820 | CA Nicholson | 59 | USA | CROSSFIT | 3,340 | 2:59.6 | |
| 1822 | Mike DePasquale | 39 | USA | 3,327 | 3:00.3 | ||
| 1823 | Mikhail G | 10 | USA | 3,325 | 3:00.4 | ||
| 1823 | Anton Golowin | 44 | USA | 3,325 | 3:00.4 | ||
| 1825 | sandy abrames | 60 | SC | USA | 3,322 | 3:00.6 | |
| 1826 | Birgit Overgaard | 72 | DEN | 3,315 | 3:00.9 | ||
| 1827 | lee daeyoung | 52 | KOR | 3,314 | 3:01.0 | ||
| 1828 | Treena Pritchard | 52 | USA | 3,309 | 3:01.3 | ||
| 1829 | Sandy Wheeler | 58 | CAN | 3,304 | 3:01.5 | ||
| 1830 | Waqar Rathore | 56 | Watford | GBR | 3,303 | 3:01.6 | |
| 1831 | 雷 公 | 38 | CHN | 3,286 | 3:02.5 | ||
| 1831 | Zach Holley | 35 | USA | 3,286 | 3:02.5 | ||
| 1833 | Kevin Donohoe Jr. | 13 | USA | 3,282 | 3:02.8 | ||
| 1834 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,279 | 3:02.9 |
| 1834 | Zheng Liu | 35 | USA | 3,279 | 3:02.9 | ||
| 1836 | Flo Hau | 49 | GER | 3,275 | 3:03.2 | ||
| 1837 | Lisa Franklin | 34 | USA | 3,268 | 3:03.5 | ||
| 1838 | Linda Mullenbach | 68 | USA | 3,261 | 3:03.9 | ||
| 1839 | Tom Tom | 47 | GER | 3,251 | 3:04.5 | ||
| 1840 | Bobbi Chandler | 50 | DE | USA | 3,243 | 3:05.0 | |
| 1841 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 3,226 | 3:05.9 |
| 1842 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,218 | 3:06.4 |
| 1842 | Gerry Daalhuisen | 59 | NED | 3,218 | 3:06.4 | ||
| 1844 | Anastacia Allen | 46 | USA | 3,213 | 3:06.7 | ||
| 1845 | Susanne Moon | 66 | Windsor, MO | USA | 3,210 | 3:06.9 | |
| 1846 | Margery OHLSON | 62 | USA | 3,207 | 3:07.0 | ||
| 1847 | Anh Do | 34 | CAN | 3,199 | 3:07.5 | ||
| 1848 | Ana-Maria Felman | 41 | ROU | 3,196 | 3:07.7 | ||
| 1849 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,192 | 3:07.9 | |
| 1850 | Kelly Driver | 51 | USA | 3,183 | 3:08.5 |