Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | 유미 김 | 37 | KOR | 3,410m | 2:55.9 | ||
| 1801 | Kim Armstrong | 55 | VA | USA | RowAlong | 3,410m | 2:55.9 |
| 1803 | Denae Hampton | 33 | USA | 3,403m | 2:56.3 | ||
| 1803 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,403m | 2:56.3 |
| 1803 | Vio Cloud | 35 | USA | 3,403m | 2:56.3 | ||
| 1806 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,400m | 2:56.4 |
| 1806 | Cornelia Kurz-Nett | 55 | GER | 3,400m | 2:56.4 | ||
| 1808 | Tim Phipps | 43 | USA | 3,397m | 2:56.6 | ||
| 1809 | Rick Plaumann | 65 | USA | 3,396m | 2:56.6 | ||
| 1810 | Jimmy Bates | 42 | USA | U.S. Marines | 3,394m | 2:56.7 | |
| 1811 | Angie Malloy | 62 | Davis, CA | USA | 3,392m | 2:56.8 | |
| 1812 | Jeff Rankin | 61 | USA | 3,375m | 2:57.7 | ||
| 1813 | M-J M | 40 | NOR | 3,369m | 2:58.0 | ||
| 1814 | John Makkinje | 52 | NED | 3,365m | 2:58.3 | ||
| 1815 | Ngozi Osuagwu | 59 | USA | 3,362m | 2:58.4 | ||
| 1815 | Stephanie K | 39 | USA | 3,362m | 2:58.4 | ||
| 1817 | S Kob | 53 | USA | 3,356m | 2:58.7 | ||
| 1818 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,355m | 2:58.8 |
| 1819 | Louise Adielson | 53 | NCL | 3,349m | 2:59.1 | ||
| 1819 | nicos Beever | 60 | GBR | 3,349m | 2:59.1 | ||
| 1821 | David ArcHer | 51 | CRC | 3,342m | 2:59.5 | ||
| 1822 | Roger Stroud | 52 | USA | 3,340m | 2:59.6 | ||
| 1822 | CA Nicholson | 59 | USA | CROSSFIT | 3,340m | 2:59.6 | |
| 1824 | Mike DePasquale | 39 | USA | 3,327m | 3:00.3 | ||
| 1825 | Mikhail G | 10 | USA | 3,325m | 3:00.4 | ||
| 1826 | sandy abrames | 60 | SC | USA | 3,322m | 3:00.6 | |
| 1827 | Birgit Overgaard | 72 | DEN | 3,315m | 3:00.9 | ||
| 1828 | lee daeyoung | 52 | KOR | 3,314m | 3:01.0 | ||
| 1829 | Treena Pritchard | 52 | USA | 3,309m | 3:01.3 | ||
| 1830 | Sandy Wheeler | 58 | CAN | 3,304m | 3:01.5 | ||
| 1831 | Waqar Rathore | 56 | Watford | GBR | 3,303m | 3:01.6 | |
| 1832 | 雷 公 | 38 | CHN | 3,286m | 3:02.5 | ||
| 1832 | Zach Holley | 35 | USA | 3,286m | 3:02.5 | ||
| 1834 | Kevin Donohoe Jr. | 13 | USA | 3,282m | 3:02.8 | ||
| 1835 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,279m | 3:02.9 |
| 1835 | Zheng Liu | 35 | USA | 3,279m | 3:02.9 | ||
| 1837 | Flo Hau | 49 | GER | 3,275m | 3:03.2 | ||
| 1838 | Lisa Franklin | 34 | USA | 3,268m | 3:03.5 | ||
| 1839 | Linda Mullenbach | 68 | USA | 3,261m | 3:03.9 | ||
| 1840 | Tom Tom | 47 | GER | 3,251m | 3:04.5 | ||
| 1841 | Bobbi Chandler | 50 | DE | USA | 3,243m | 3:05.0 | |
| 1842 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 3,226m | 3:05.9 |
| 1843 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,218m | 3:06.4 |
| 1843 | Gerry Daalhuisen | 59 | NED | 3,218m | 3:06.4 | ||
| 1845 | Anastacia Allen | 46 | USA | 3,213m | 3:06.7 | ||
| 1846 | Susanne Moon | 66 | Windsor, MO | USA | 3,210m | 3:06.9 | |
| 1847 | Margery OHLSON | 62 | USA | 3,207m | 3:07.0 | ||
| 1848 | Anh Do | 34 | CAN | 3,199m | 3:07.5 | ||
| 1849 | Ana-Maria Felman | 41 | ROU | 3,196m | 3:07.7 | ||
| 1850 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,192m | 3:07.9 |