Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Rachel Owens | 32 | USA | 2,604m | 3:50.4 | ||
| 1902 | Wendy Ho | 55 | USA | 2,544m | 3:55.8 | ||
| 1903 | Jenn Bunnell | 51 | FL | USA | 2,472m | 4:02.7 | |
| 1904 | Ginte Vaskys | 53 | USA | 2,454m | 4:04.4 | ||
| 1905 | Stefanie Lucas | 46 | USA | 2,437m | 4:06.2 | ||
| 1906 | Carlos Calzado Flores | 36 | ESP | 2,432m | 4:06.7 | ||
| 1907 | Lance Neumaster | 41 | USA | 2,357m | 4:14.5 | ||
| 1908 | Jeffrey Springman | 46 | USA | 2,153m | 4:38.6 | ||
| 1909 | C B | 53 | AUS | 2,082m | 4:48.1 |