Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kelly Driver | 51 | USA | 3,183 | 3:08.5 | ||
| 1852 | Salima Legrand | 50 | GBR | 3,174 | 3:09.0 | ||
| 1852 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,174 | 3:09.0 |
| 1854 | Diana Jahnke | 47 | GER | 3,170 | 3:09.2 | ||
| 1854 | Hunter Myers | 30 | USA | 3,170 | 3:09.2 | ||
| 1856 | cynthia santillan | 49 | USA | 3,165 | 3:09.5 | ||
| 1857 | Katharina Lamaack | 41 | AFG | 3,143 | 3:10.9 | ||
| 1858 | Stephen Ferguson | 58 | LANAI CITY, HI | USA | 3,140 | 3:11.0 | |
| 1859 | Selena Delesie | 46 | CAN | 3,130 | 3:11.6 | ||
| 1860 | Paula Salinger | 55 | USA | 3,125 | 3:12.0 | ||
| 1861 | Ryan Walsh | 48 | USA | 3,118 | 3:12.4 | ||
| 1862 | Tim Murray | 63 | Winamac, IN | USA | 3,114 | 3:12.6 | |
| 1863 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,111 | 3:12.8 |
| 1864 | Alex Barker | 35 | USA | 3,100 | 3:13.5 | ||
| 1865 | Werner Shintaku | 51 | USA | 3,094 | 3:13.9 | ||
| 1866 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,086 | 3:14.4 |
| 1867 | Sven Frerichs | 40 | GER | German Navy | 3,072 | 3:15.3 | |
| 1868 | Katie Pearce | 43 | GBR | 3,067 | 3:15.6 | ||
| 1868 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,067 | 3:15.6 | |
| 1870 | Debra Enloe | - | USA | Minneapolis Rowing Club | 3,066 | 3:15.6 | |
| 1871 | Jan-Volkert Schmitz | 55 | GER | 3,065 | 3:15.7 | ||
| 1872 | Shelly Carpenter | 36 | USA | 3,061 | 3:16.0 | ||
| 1873 | Holly Rapp | 73 | USA | 3,047 | 3:16.9 | ||
| 1874 | Alice Jones | 56 | USA | 3,043 | 3:17.1 | ||
| 1875 | Robin Stringer | 24 | GBR | 3,035 | 3:17.6 | ||
| 1876 | Scott Fletcher | 68 | USA | 3,034 | 3:17.7 | ||
| 1877 | Robin Zimmerman | 56 | FL | USA | 3,012 | 3:19.2 | |
| 1878 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,011 | 3:19.2 |
| 1879 | Jonathan Kowalski | 38 | USA | 2,981 | 3:21.2 | ||
| 1880 | Andy Page | 54 | Cornwall | GBR | 2,966 | 3:22.2 | |
| 1881 | Kari J S Svendsen | 70 | Stavanger | NOR | 2,963 | 3:22.4 | |
| 1882 | Katrina Rhea Durana | 38 | USA | 2,959 | 3:22.7 | ||
| 1883 | Iryna Solovyova | 38 | UKR | 2,958 | 3:22.8 | ||
| 1884 | Thomas Peppler | 75 | USA | 2,951 | 3:23.3 | ||
| 1885 | Tanvi Desai | 43 | USA | 2,948 | 3:23.5 | ||
| 1886 | Irwin Gafen | 61 | USA | 2,946 | 3:23.6 | ||
| 1887 | Nic Hartle | 62 | USA | 2,934 | 3:24.4 | ||
| 1888 | Joseph Stiles | 34 | USA | 2,926 | 3:25.0 | ||
| 1889 | Jeremy Masters | 28 | USA | 2,917 | 3:25.6 | ||
| 1890 | Carl W Palmer | 80 | Niles, OH | USA | 2,880 | 3:28.3 | |
| 1891 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,874 | 3:28.7 |
| 1892 | Amanda Bones | 48 | GBR | 2,871 | 3:28.9 | ||
| 1893 | Dan Murphy | 63 | Antioch, CA | USA | 2,863 | 3:29.5 | |
| 1894 | Michele Conner | 55 | USA | 2,836 | 3:31.5 | ||
| 1895 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 2,797 | 3:34.5 |
| 1896 | Guilong yang | 28 | CHN | 2,785 | 3:35.4 | ||
| 1897 | Michel Molly | 37 | SUI | 2,697 | 3:42.4 | ||
| 1898 | Eric Benning | 52 | Sacramento, CA | USA | 2,691 | 3:42.9 | |
| 1899 | Thomas G. | 54 | GER | 2,653 | 3:46.1 | ||
| 1900 | D S C Waterford | 53 | CA | USA | 2,613 | 3:49.6 |