Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Ian Tillard	69	Halifax, NS	CAN		3,867	2:35.1
1602	Lara Kral	54	Cleveland, OH	USA		3,864	2:35.2
1603	Nathalia da Costa Assis	27		BRA		3,863	2:35.3
1603	D Chen	24		USA		3,863	2:35.3
1605	john van voorhis	61	Washington, DC	USA	Laser Masters	3,861	2:35.4
1606	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,860	2:35.4
1606	Mia Jarchow	56	TX	USA		3,860	2:35.4
1608	céline gaitaz	47		FRA		3,858	2:35.5
1609	Xinyi Zeng	40		TPE		3,857	2:35.5
1609	Giulia Borgia	28		ITA		3,857	2:35.5
1611	Lindsay Myles	38		CAN		3,853	2:35.7
1612	Michelle Checkis	38		USA		3,852	2:35.7
1612	Michelle H	38		USA		3,852	2:35.7
1614	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,849	2:35.8
1615	Robert Carruthers	70	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,845	2:36.0
1615	Melle Simms	43	Wentzville, MO	USA		3,845	2:36.0
1617	Michael Treacy	69		USA		3,844	2:36.0
1618	Daniel Pacheco	51		CAN		3,842	2:36.1
1619	Michel Rood	71	Drummondville, QC	CAN		3,841	2:36.2
1620	Peter Andrew	64		AUS		3,840	2:36.2
1620	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,840	2:36.2
1622	sarah schieron	48		USA		3,839	2:36.2
1623	Guy Wood	80	Winnipeg, MB	CAN		3,835	2:36.4
1624	Nichelle Atkinson	39		USA		3,834	2:36.4
1625	Khloe Donohoe	15		USA		3,832	2:36.5
1626	Olivier Roux	47	Cotignac	FRA		3,828	2:36.7
1627	Julie Patton	46		USA		3,827	2:36.7
1628	Hoya Hsu	44		TPE		3,825	2:36.8
1629	Martin Mikalsen	46		NOR		3,824	2:36.9
1630	Karen Buhlmann	52		GER		3,823	2:36.9
1631	Paul McEvoy	49		GBR		3,821	2:37.0
1632	Aiden Marchiori	18		USA		3,820	2:37.0
1633	Ken Fassett	57		USA		3,818	2:37.1
1634	Xavier T	13		AUS		3,814	2:37.3
1634	Sue Titus	57		USA		3,814	2:37.3
1634	Lizzie Leen	41	Dayton, OH	USA		3,814	2:37.3
1637	Danielle Joyce	38		USA		3,810	2:37.4
1638	Matthias Roth	34		SUI		3,806	2:37.6
1638	Drew Appold	47		USA		3,806	2:37.6
1640	Michael Hüllenkremer	69	Stuttgart	GER		3,805	2:37.6
1641	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,803	2:37.7
1642	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,800	2:37.8
1643	Jim Giordano	57		USA		3,798	2:37.9
1643	Sabine Hauschild	49		GER		3,798	2:37.9
1645	Carrie R	31		USA		3,793	2:38.1
1645	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,793	2:38.1
1647	Jamie Robinson	42		USA		3,792	2:38.2
1648	杰韩	66		CHN		3,786	2:38.4
1649	Kim Dawson	57		USA		3,785	2:38.5
1650	Emely Cocquyt	35		BEL		3,783	2:38.6