Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Nathalia da Costa Assis	27		BRA		3,863m	2:35.3
1601	D Chen	24		USA		3,863m	2:35.3
1603	john van voorhis	61	Washington, DC	USA	Laser Masters	3,861m	2:35.4
1604	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,860m	2:35.4
1604	Mia Jarchow	56	TX	USA		3,860m	2:35.4
1606	céline gaitaz	47		FRA		3,858m	2:35.5
1607	Xinyi Zeng	40		TPE		3,857m	2:35.5
1607	Giulia Borgia	28		ITA		3,857m	2:35.5
1609	Lindsay Myles	38		CAN		3,853m	2:35.7
1610	Michelle Checkis	38		USA		3,852m	2:35.7
1610	Michelle H	38		USA		3,852m	2:35.7
1612	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,849m	2:35.8
1613	Robert Carruthers	70	Pezenas	FRA		3,845m	2:36.0
1613	Melle Simms	43	Wentzville, MO	USA		3,845m	2:36.0
1615	Michael Treacy	69		USA		3,844m	2:36.0
1616	Daniel Pacheco	51		CAN		3,842m	2:36.1
1617	Michel Rood	71	Drummondville, QC	CAN		3,841m	2:36.2
1618	Peter Andrew	64		AUS		3,840m	2:36.2
1618	Jim Eckert	73	Gainesville, Florida	USA		3,840m	2:36.2
1620	sarah schieron	48		USA		3,839m	2:36.2
1621	Guy Wood	80	Winnipeg, MB	CAN		3,835m	2:36.4
1622	Nichelle Atkinson	39		USA		3,834m	2:36.4
1623	Khloe Donohoe	15		USA		3,832m	2:36.5
1624	Olivier Roux	47	Cotignac	FRA		3,828m	2:36.7
1625	Julie Patton	46		USA		3,827m	2:36.7
1626	Hoya Hsu	44		TPE		3,825m	2:36.8
1627	Martin Mikalsen	46		NOR		3,824m	2:36.9
1628	Karen Buhlmann	52		GER		3,823m	2:36.9
1629	Paul McEvoy	49		GBR		3,821m	2:37.0
1630	Aiden Marchiori	18		USA		3,820m	2:37.0
1631	Ken Fassett	57		USA		3,818m	2:37.1
1632	Xavier T	13		AUS		3,814m	2:37.3
1632	Sue Titus	57		USA		3,814m	2:37.3
1632	Lizzie Leen	41	Dayton, OH	USA		3,814m	2:37.3
1635	Danielle Joyce	38		USA		3,810m	2:37.4
1636	Matthias Roth	34		SUI		3,806m	2:37.6
1636	Drew Appold	47		USA		3,806m	2:37.6
1638	Michael Hüllenkremer	69	Stuttgart	GER		3,805m	2:37.6
1639	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,803m	2:37.7
1640	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,800m	2:37.8
1641	Jim Giordano	57		USA		3,798m	2:37.9
1641	Sabine Hauschild	49		GER		3,798m	2:37.9
1643	Carrie R	31		USA		3,793m	2:38.1
1643	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,793m	2:38.1
1645	Jamie Robinson	42		USA		3,792m	2:38.2
1646	杰韩	66		CHN		3,786m	2:38.4
1647	Kim Dawson	57		USA		3,785m	2:38.5
1648	Emely Cocquyt	35		BEL		3,783m	2:38.6
1649	Gary Gage	78	Lexington, SC	USA		3,781m	2:38.6
1650	Carol Thompson	58		USA		3,779m	2:38.7