Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	sean glang	49	CA	USA		4,073m	2:27.3
1452	Sandy Piassek	39		GER		4,072m	2:27.3
1453	Allan Krebs	60		USA		4,071m	2:27.3
1454	Abdou Sarr	44		NED		4,066m	2:27.5
1454	Michael Mansfield	47		USA		4,066m	2:27.5
1456	Caroline Wilkins	60		USA		4,065m	2:27.6
1457	WZ Li	31	Suzhou	CHN		4,063m	2:27.6
1458	Jordan Whitehead	35		USA		4,062m	2:27.7
1459	Peter Zukerman	24		USA		4,061m	2:27.7
1460	Tom Plante	59		USA		4,060m	2:27.7
1461	Alison Stagg	59		GBR		4,059m	2:27.8
1461	Ariella Evenzahav	53		USA		4,059m	2:27.8
1461	Debby Van Dorpe	41		BEL		4,059m	2:27.8
1464	Tashia Esseltine	37		CAN		4,057m	2:27.8
1464	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,057m	2:27.8
1464	J F	61		GER		4,057m	2:27.8
1467	Kirsty Nicholson	38	Glasgow	GBR		4,056m	2:27.9
1468	Sean Alemany	39	Richmond Hill, ON	CAN		4,055m	2:27.9
1468	KATHERINE WICKS	39		USA		4,055m	2:27.9
1470	宇航毕	35		CHN	亦可赛艇	4,053m	2:28.0
1471	Helen King	69	St. Catharines, ON	CAN	Team Canada	4,052m	2:28.0
1472	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,051m	2:28.1
1473	Bernie Booysen	45	Durbanville	RSA		4,050m	2:28.1
1473	René de Rooij	54		NED		4,050m	2:28.1
1475	Thierry Roger	59	Saillac	FRA		4,049m	2:28.1
1475	Nicole Dorn	40		GER		4,049m	2:28.1
1475	Kirk Mccann	41	FL	USA		4,049m	2:28.1
1478	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,048m	2:28.2
1478	Chris Mann	51		USA		4,048m	2:28.2
1480	Marsh Jackson	61	Long Beach, CA	USA		4,047m	2:28.2
1481	Jean-Marc Rollins	58		USA		4,045m	2:28.3
1482	Sky Sky	39		CHN		4,044m	2:28.3
1482	Angela Maloney	41		GBR		4,044m	2:28.3
1484	P Lunardelli	52		ITA		4,042m	2:28.4
1484	Besian Luga	35		USA		4,042m	2:28.4
1486	Sebastian Frey	40		GER		4,041m	2:28.4
1486	Crystal Perez	44	Belfair, WA	USA		4,041m	2:28.4
1488	Angela Schmillen	45	VA	USA	U.S. Army	4,039m	2:28.5
1489	Sally B	46		AUS		4,036m	2:28.6
1489	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,036m	2:28.6
1491	Viola Müller	53		GER		4,035m	2:28.6
1492	Dingena van den Boomgaard	56		NED		4,034m	2:28.7
1492	Silke Staff	47		GER		4,034m	2:28.7
1494	Scott Dalibozek	50		AUS		4,033m	2:28.7
1494	Brian Walter	44		USA		4,033m	2:28.7
1496	Anh Vu	25		USA		4,031m	2:28.8
1496	Matt Riege	54		USA		4,031m	2:28.8
1498	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,029m	2:28.9
1499	yang n	39		CHN		4,028m	2:28.9
1500	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,027m	2:28.9