Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Sandy Piassek	39		GER		4,072m	2:27.3
1452	Allan Krebs	60		USA		4,071m	2:27.3
1453	Abdou Sarr	44		NED		4,066m	2:27.5
1453	Michael Mansfield	47		USA		4,066m	2:27.5
1455	Caroline Wilkins	60		USA		4,065m	2:27.6
1456	WZ Li	31	Suzhou	CHN		4,063m	2:27.6
1457	Jordan Whitehead	35		USA		4,062m	2:27.7
1458	Peter Zukerman	24		USA		4,061m	2:27.7
1459	Tom Plante	59		USA		4,060m	2:27.7
1460	Alison Stagg	59		GBR		4,059m	2:27.8
1460	Ariella Evenzahav	53		USA		4,059m	2:27.8
1460	Debby Van Dorpe	41		BEL		4,059m	2:27.8
1463	Tashia Esseltine	37		CAN		4,057m	2:27.8
1463	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,057m	2:27.8
1463	J F	61		GER		4,057m	2:27.8
1466	Kirsty Nicholson	38	Glasgow	GBR		4,056m	2:27.9
1467	Sean Alemany	39	Richmond Hill, ON	CAN		4,055m	2:27.9
1467	KATHERINE WICKS	39		USA		4,055m	2:27.9
1469	宇航毕	35		CHN	亦可赛艇	4,053m	2:28.0
1470	Helen King	69	St. Catharines, ON	CAN	Team Canada	4,052m	2:28.0
1471	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,051m	2:28.1
1472	Bernie Booysen	45	Durbanville	RSA		4,050m	2:28.1
1472	René de Rooij	54		NED		4,050m	2:28.1
1474	Thierry Roger	59	Saillac	FRA		4,049m	2:28.1
1474	Nicole Dorn	40		GER		4,049m	2:28.1
1474	Kirk Mccann	41	FL	USA		4,049m	2:28.1
1477	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,048m	2:28.2
1477	Chris Mann	51		USA		4,048m	2:28.2
1479	Marsh Jackson	61	Long Beach, CA	USA		4,047m	2:28.2
1480	Jean-Marc Rollins	58		USA		4,045m	2:28.3
1481	Sky Sky	39		CHN		4,044m	2:28.3
1481	Angela Maloney	41		GBR		4,044m	2:28.3
1483	P Lunardelli	52		ITA		4,042m	2:28.4
1483	Besian Luga	35		USA		4,042m	2:28.4
1485	Sebastian Frey	40		GER		4,041m	2:28.4
1485	Crystal Perez	44	Belfair, WA	USA		4,041m	2:28.4
1487	Angela Schmillen	45	VA	USA	U.S. Army	4,039m	2:28.5
1488	Sally B	46		AUS		4,036m	2:28.6
1488	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,036m	2:28.6
1490	Viola Müller	53		GER		4,035m	2:28.6
1491	Dingena van den Boomgaard	56		NED		4,034m	2:28.7
1491	Silke Staff	47		GER		4,034m	2:28.7
1493	Scott Dalibozek	50		AUS		4,033m	2:28.7
1493	Brian Walter	44		USA		4,033m	2:28.7
1495	Anh Vu	25		USA		4,031m	2:28.8
1495	Matt Riege	54		USA		4,031m	2:28.8
1497	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,029m	2:28.9
1498	yang n	39		CHN		4,028m	2:28.9
1499	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,027m	2:28.9
1500	Jeff Whitt	38		USA		4,026m	2:29.0