Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ania Jorgenson	38		GBR		4,075	2:27.2
1452	Alix Büchler	47		GER		4,073	2:27.3
1452	sean glang	49	CA	USA		4,073	2:27.3
1454	Sandy Piassek	39		GER		4,072	2:27.3
1455	Allan Krebs	60		USA		4,071	2:27.3
1456	Abdou Sarr	44		NED		4,066	2:27.5
1456	Michael Mansfield	47		USA		4,066	2:27.5
1458	Caroline Wilkins	60		USA		4,065	2:27.6
1459	WZ Li	31	Suzhou	CHN		4,063	2:27.6
1460	Jordan Whitehead	35		USA		4,062	2:27.7
1461	Peter Zukerman	24		USA		4,061	2:27.7
1462	Tom Plante	59		USA		4,060	2:27.7
1463	Alison Stagg	59		GBR		4,059	2:27.8
1463	Ariella Evenzahav	53		USA		4,059	2:27.8
1463	Debby Van Dorpe	41		BEL		4,059	2:27.8
1466	Tashia Esseltine	37		CAN		4,057	2:27.8
1466	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,057	2:27.8
1466	J F	61		GER		4,057	2:27.8
1469	Kirsty Nicholson	38	Glasgow	GBR		4,056	2:27.9
1470	Sean Alemany	39	Richmond Hill, ON	CAN		4,055	2:27.9
1470	KATHERINE WICKS	39		USA		4,055	2:27.9
1472	宇航毕	35		USA	亦可赛艇	4,053	2:28.0
1473	Helen King	69	St. Catharines, ON	CAN	Team Canada	4,052	2:28.0
1474	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:28.1
1475	Bernie Booysen	45	Durbanville	RSA		4,050	2:28.1
1475	René de Rooij	54		NED		4,050	2:28.1
1477	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,049	2:28.1
1477	Nicole Dorn	40		GER		4,049	2:28.1
1477	Kirk Mccann	41	FL	USA		4,049	2:28.1
1480	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,048	2:28.2
1480	Chris Mann	51		USA		4,048	2:28.2
1482	Marsh Jackson	61	Long Beach, CA	USA		4,047	2:28.2
1483	Jean-Marc Rollins	58		USA		4,045	2:28.3
1484	Sky Sky	39		CHN		4,044	2:28.3
1484	Angela Maloney	41		GBR		4,044	2:28.3
1486	P Lunardelli	52		ITA		4,042	2:28.4
1486	Besian Luga	35		USA		4,042	2:28.4
1488	Sebastian Frey	40		GER		4,041	2:28.4
1488	Crystal Fitta	44	Allyn, WA	USA		4,041	2:28.4
1490	Angela Schmillen	45	VA	USA	U.S. Army	4,039	2:28.5
1491	Sally B	46		AUS		4,036	2:28.6
1491	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,036	2:28.6
1493	Viola Müller	53		GER		4,035	2:28.6
1494	Dingena van den Boomgaard	56		NED		4,034	2:28.7
1494	Silke Opitz	47		GER		4,034	2:28.7
1496	Scott Dalibozek	50		AUS		4,033	2:28.7
1496	Brian Walter	44		USA		4,033	2:28.7
1498	Anh Vu	25		USA		4,031	2:28.8
1498	Matt Riege	54		USA		4,031	2:28.8
1500	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,029	2:28.9