Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | olivia w | 45 | USA | 4,202 | 2:22.7 | ||
| 1302 | Teresa Ridgeway | 52 | USA | 4,197 | 2:22.9 | ||
| 1303 | Enoch Wei | 51 | New Taipeu | TPE | 4,196 | 2:22.9 | |
| 1303 | Theo M. van den Akker | 79 | Utrecht | NED | 4,196 | 2:22.9 | |
| 1303 | Sue Buboltz | 62 | USA | 4,196 | 2:22.9 | ||
| 1306 | Sharon Lee | 31 | AUS | 4,195 | 2:23.0 | ||
| 1306 | Meredith Bielaska | 41 | USA | Alexandria Community Rowing | 4,195 | 2:23.0 | |
| 1306 | Stéphane Weppe | 46 | Gravelines | FRA | 4,195 | 2:23.0 | |
| 1309 | MAGDALENA Glover | 41 | USA | 4,194 | 2:23.0 | ||
| 1310 | Christian Pazzini | 44 | ITA | 4,193 | 2:23.0 | ||
| 1310 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,193 | 2:23.0 | |
| 1312 | John Morton | 72 | Exmouth | GBR | 4,192 | 2:23.1 | |
| 1312 | Adilson Rebelo | 34 | MOZ | 4,192 | 2:23.1 | ||
| 1314 | Tom Bevilacqua | 49 | San Diego | USA | 4,190 | 2:23.1 | |
| 1315 | Jason Absher | 41 | USA | 4,189 | 2:23.2 | ||
| 1315 | Jen Blanchard | 44 | USA | 4,189 | 2:23.2 | ||
| 1315 | Jason Bade | 48 | EC, MD | USA | 4,189 | 2:23.2 | |
| 1315 | Morgan Green | 31 | USA | 4,189 | 2:23.2 | ||
| 1319 | Dan Chayes | 62 | PA | USA | 4,188 | 2:23.2 | |
| 1319 | Gero Thielsch | 52 | GER | 4,188 | 2:23.2 | ||
| 1321 | francesco resmini | 41 | Milano | ITA | 4,187 | 2:23.3 | |
| 1321 | Kyle Lichti | 29 | USA | 4,187 | 2:23.3 | ||
| 1323 | Jim Y | 48 | CHN | 4,186 | 2:23.3 | ||
| 1323 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,186 | 2:23.3 | |
| 1323 | Igor Ratuschny | 31 | Wuppertal | GER | 4,186 | 2:23.3 | |
| 1323 | Phillip Cicione | 58 | USA | 4,186 | 2:23.3 | ||
| 1323 | Mark McCabe | 41 | USA | 4,186 | 2:23.3 | ||
| 1328 | Cvie Ru | 43 | Oradea | ROU | 4,185 | 2:23.3 | |
| 1329 | Florian Knöchel | 40 | GER | 4,184 | 2:23.4 | ||
| 1329 | Pete Strachota | 67 | Apex, NC | USA | 4,184 | 2:23.4 | |
| 1331 | Doug Berg | 80 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,182 | 2:23.4 |
| 1331 | Roland Parenteau | 71 | Newberg, OR | USA | 4,182 | 2:23.4 | |
| 1333 | William Moller | 62 | USA | 4,181 | 2:23.5 | ||
| 1334 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,176 | 2:23.6 |
| 1335 | Michael Finkelstein | 74 | Randolph, NJ | USA | 4,175 | 2:23.7 | |
| 1335 | Vaughn Stough | 73 | Lake Martin, AL | USA | 4,175 | 2:23.7 | |
| 1337 | Kupfer Kessel | - | LUX | 4,174 | 2:23.7 | ||
| 1337 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 4,174 | 2:23.7 |
| 1337 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,174 | 2:23.7 |
| 1340 | Kevin Batch | 71 | Scunthorpe | GBR | 4,173 | 2:23.7 | |
| 1341 | Kevin McPhee | 45 | CAN | 4,172 | 2:23.8 | ||
| 1342 | James Gobbett | 83 | Rovereto | ITA | 4,171 | 2:23.8 | |
| 1342 | Michael Sermarini | 38 | USA | 4,171 | 2:23.8 | ||
| 1342 | Tim Rupp | 40 | Tacoma, WA | USA | 4,171 | 2:23.8 | |
| 1345 | Aravind Alapat | 43 | TX | USA | 4,169 | 2:23.9 | |
| 1346 | Gregory Wunsch | 42 | USA | 4,168 | 2:23.9 | ||
| 1347 | Walker Hall | 74 | Star, ID | USA | 4,167 | 2:23.9 | |
| 1347 | Jack Pirandello | 29 | Washington, DC | USA | 4,167 | 2:23.9 | |
| 1349 | Jose Couvertier | 46 | TX | USA | 4,166 | 2:24.0 | |
| 1349 | Isaac Shoaf | 44 | USA | 4,166 | 2:24.0 |