Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Theo M. van den Akker	79	Utrecht	NED		4,196m	2:22.9
1300	Sue Buboltz	62		USA		4,196m	2:22.9
1303	Sharon Lee	31		AUS		4,195m	2:23.0
1303	Meredith Bielaska	41		USA	Rochester Institute of Technology	4,195m	2:23.0
1303	Stéphane Weppe	46	Gravelines	FRA		4,195m	2:23.0
1306	MAGDALENA Glover	41		USA		4,194m	2:23.0
1307	Christian Pazzini	44		ITA		4,193m	2:23.0
1307	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,193m	2:23.0
1309	John Morton	72	Exmouth	GBR		4,192m	2:23.1
1309	Adilson Rebelo	34		MOZ		4,192m	2:23.1
1311	Tom Bevilacqua	49	San Diego	USA		4,190m	2:23.1
1312	Jason Absher	41		USA		4,189m	2:23.2
1312	Jen Blanchard	44		USA		4,189m	2:23.2
1312	Jason Bade	48	EC, MD	USA		4,189m	2:23.2
1312	Morgan Green	31		USA		4,189m	2:23.2
1316	Dan Chayes	62	PA	USA		4,188m	2:23.2
1316	Gero Thielsch	52		GER		4,188m	2:23.2
1318	francesco resmini	41	Milano	ITA		4,187m	2:23.3
1318	Kyle Lichti	29		USA		4,187m	2:23.3
1320	Jim Y	48		CHN		4,186m	2:23.3
1320	Andy Laffan	62	Isle of Lewis	GBR		4,186m	2:23.3
1320	Igor Ratuschny	31	Wuppertal	GER		4,186m	2:23.3
1320	Phillip Cicione	58		USA		4,186m	2:23.3
1320	Mark McCabe	41		USA		4,186m	2:23.3
1325	Cvie Ru	43	Oradea	ROU		4,185m	2:23.3
1326	Florian Knöchel	40		GER		4,184m	2:23.4
1326	Pete Strachota	67	Apex, NC	USA		4,184m	2:23.4
1328	Doug Berg	80	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	4,182m	2:23.4
1328	Roland Parenteau	71	Newberg, OR	USA		4,182m	2:23.4
1330	William Moller	62		USA		4,181m	2:23.5
1331	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,176m	2:23.6
1332	Michael Finkelstein	74	Randolph, NJ	USA		4,175m	2:23.7
1332	Vaughn Stough	73	Lake Martin, AL	USA		4,175m	2:23.7
1334	Kupfer Kessel	-		LUX		4,174m	2:23.7
1334	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,174m	2:23.7
1334	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,174m	2:23.7
1337	Kevin Batch	71	Scunthorpe	GBR		4,173m	2:23.7
1338	Kevin McPhee	45		CAN		4,172m	2:23.8
1339	James Gobbett	83	Rovereto	ITA		4,171m	2:23.8
1339	Michael Sermarini	38		USA		4,171m	2:23.8
1339	Tim Rupp	40		USA		4,171m	2:23.8
1342	Aravind Alapat	43	TX	USA		4,169m	2:23.9
1343	Gregory Wunsch	42		USA		4,168m	2:23.9
1344	Walker Hall	74	Star, ID	USA		4,167m	2:23.9
1344	Jack Pirandello	29	Washington, DC	USA		4,167m	2:23.9
1346	Jose Couvertier	46	TX	USA		4,166m	2:24.0
1346	Isaac Shoaf	44		USA		4,166m	2:24.0
1348	Gus Sylvester	58	Shepton Mallet	GBR		4,165m	2:24.0
1348	Lori Smiles	57	FL	USA		4,165m	2:24.0
1350	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,164m	2:24.0