Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	olivia w	45		USA		4,202	2:22.7
1302	Teresa Ridgeway	52		USA		4,197	2:22.9
1303	Enoch Wei	51	New Taipeu	TPE		4,196	2:22.9
1303	Theo M. van den Akker	79	Utrecht	NED		4,196	2:22.9
1303	Sue Buboltz	62		USA		4,196	2:22.9
1306	Sharon Lee	31		AUS		4,195	2:23.0
1306	Meredith Bielaska	41		USA	Alexandria Community Rowing	4,195	2:23.0
1306	Stéphane Weppe	46	Gravelines	FRA		4,195	2:23.0
1309	MAGDALENA Glover	41		USA		4,194	2:23.0
1310	Christian Pazzini	44		ITA		4,193	2:23.0
1310	Miguel Angel Nogueira Perillo	35	Parma	ITA		4,193	2:23.0
1312	John Morton	72	Exmouth	GBR		4,192	2:23.1
1312	Adilson Rebelo	34		MOZ		4,192	2:23.1
1314	Tom Bevilacqua	49	San Diego	USA		4,190	2:23.1
1315	Jason Absher	41		USA		4,189	2:23.2
1315	Jen Blanchard	44		USA		4,189	2:23.2
1315	Jason Bade	48	EC, MD	USA		4,189	2:23.2
1315	Morgan Green	31		USA		4,189	2:23.2
1319	Dan Chayes	62	PA	USA		4,188	2:23.2
1319	Gero Thielsch	52		GER		4,188	2:23.2
1321	francesco resmini	41	Milano	ITA		4,187	2:23.3
1321	Kyle Lichti	29		USA		4,187	2:23.3
1323	Jim Y	48		CHN		4,186	2:23.3
1323	Andy Laffan	62	Isle of Lewis	GBR		4,186	2:23.3
1323	Igor Ratuschny	31	Wuppertal	GER		4,186	2:23.3
1323	Phillip Cicione	58		USA		4,186	2:23.3
1323	Mark McCabe	41		USA		4,186	2:23.3
1328	Cvie Ru	43	Oradea	ROU		4,185	2:23.3
1329	Florian Knöchel	40		GER		4,184	2:23.4
1329	Pete Strachota	67	Apex, NC	USA		4,184	2:23.4
1331	Doug Berg	80	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:23.4
1331	Roland Parenteau	71	Newberg, OR	USA		4,182	2:23.4
1333	William Moller	62		USA		4,181	2:23.5
1334	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,176	2:23.6
1335	Michael Finkelstein	74	Randolph, NJ	USA		4,175	2:23.7
1335	Vaughn Stough	73	Lake Martin, AL	USA		4,175	2:23.7
1337	Kupfer Kessel	-		LUX		4,174	2:23.7
1337	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,174	2:23.7
1337	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,174	2:23.7
1340	Kevin Batch	71	Scunthorpe	GBR		4,173	2:23.7
1341	Kevin McPhee	45		CAN		4,172	2:23.8
1342	James Gobbett	83	Rovereto	ITA		4,171	2:23.8
1342	Michael Sermarini	38		USA		4,171	2:23.8
1342	Tim Rupp	40	Tacoma, WA	USA		4,171	2:23.8
1345	Aravind Alapat	43	TX	USA		4,169	2:23.9
1346	Gregory Wunsch	42		USA		4,168	2:23.9
1347	Walker Hall	74	Star, ID	USA		4,167	2:23.9
1347	Jack Pirandello	29	Washington, DC	USA		4,167	2:23.9
1349	Jose Couvertier	46	TX	USA		4,166	2:24.0
1349	Isaac Shoaf	44		USA		4,166	2:24.0