Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jackie Pova	48		USA		4,347m	2:18.0
1151	Paul Ritchie	50		USA		4,347m	2:18.0
1153	Werner Meyer	54	Untermeitingen	GER		4,345m	2:18.0
1153	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,345m	2:18.0
1155	Robert Prince	55	Santa Barbara, CA	USA		4,342m	2:18.1
1156	Keith Buge	67	Andover	GBR		4,341m	2:18.2
1156	Casey Donovan	31	Marysville, MI	USA		4,341m	2:18.2
1158	Drew Lowery	31		USA		4,339m	2:18.2
1159	Derek Card	52		USA		4,337m	2:18.3
1159	Nate Ratliff	45		USA		4,337m	2:18.3
1161	Kelly Whelan	25		USA		4,336m	2:18.3
1162	Marcello Marina	63		ITA		4,335m	2:18.4
1163	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,334m	2:18.4
1164	Kelly Bonhomme	28		FRA		4,333m	2:18.4
1164	Dmitry Skakun	38		UKR		4,333m	2:18.4
1166	Steven Suokko	47	WI	USA		4,332m	2:18.5
1167	Lindsay B	47	AB	CAN	Team Canada	4,331m	2:18.5
1168	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,330m	2:18.5
1169	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,328m	2:18.6
1170	Shawn Lefebre	48		USA	USAF Veterans	4,325m	2:18.7
1171	Niko Koivikko	46		FIN		4,323m	2:18.7
1172	Stephen Bloechl	43	West Salem, WI	USA		4,322m	2:18.8
1172	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,322m	2:18.8
1174	Craig Hoskins	63	Vancouver , BC	CAN		4,321m	2:18.8
1174	Paul SEARY	54		GBR		4,321m	2:18.8
1176	Bill Ussler	72	Santa Cruz, CA	USA		4,318m	2:18.9
1177	Clint Stanger	43		USA		4,316m	2:19.0
1177	Brannan Croft	53		USA		4,316m	2:19.0
1179	René Wieberneit	58	KW	GER		4,315m	2:19.0
1179	Graham Salisbury	66	Derby	GBR	Team Diamonds	4,315m	2:19.0
1181	Sherry Breeding	61	Amarillo, TX	USA		4,312m	2:19.1
1181	Gregory Royce	39		CAN		4,312m	2:19.1
1181	Bernie Van Houten	69		USA		4,312m	2:19.1
1184	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	4,311m	2:19.1
1185	Brian Gustafson	47	Minneapolis, MN	USA		4,309m	2:19.2
1185	Gavin McWilliams	53	Bellingham, WA	USA		4,309m	2:19.2
1187	Gozay Yagiz	30		CAN		4,308m	2:19.2
1188	Amina Howard	33	CO	USA		4,307m	2:19.3
1189	Nate Hinton	42		USA		4,306m	2:19.3
1189	Planar Knight	56	ID	USA		4,306m	2:19.3
1189	Andreas Gillwald	65		GER		4,306m	2:19.3
1192	Rodney C	66		GER		4,303m	2:19.4
1192	Eileen Gower	40		USA		4,303m	2:19.4
1194	Ivar Peeters	17		NED		4,302m	2:19.4
1195	Daniel Vanden Berg	38		USA		4,301m	2:19.5
1195	Rich Harlow	47	NY	USA		4,301m	2:19.5
1197	Ajaypal Singh	39		AUS		4,300m	2:19.5
1198	Mark Arnold	39		GER		4,297m	2:19.6
1198	Tom Zehnder	37	Cincinnati, OH	USA		4,297m	2:19.6
1200	Clive Gilbert	58		GBR		4,295m	2:19.6