Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,466	2:14.3
1002	Dylan Neilipovitz	31		CAN		4,464	2:14.4
1002	Dan Raiha	50	ID	USA		4,464	2:14.4
1004	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,463	2:14.4
1005	joaquin fernandez	45		FRA		4,462	2:14.4
1005	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,462	2:14.4
1005	MF Verreault	49		CAN		4,462	2:14.4
1005	Jason Bryden	49		USA		4,462	2:14.4
1005	Brandon Richardson	34		USA		4,462	2:14.4
1010	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,461	2:14.4
1010	Roy Bechand	68	NY	USA		4,461	2:14.4
1010	Rich Pross	60	Templeton, IA	USA		4,461	2:14.4
1013	Bruce Elliott	45		CAN		4,460	2:14.5
1013	Marcel Stöckli	59		SUI		4,460	2:14.5
1015	Rachel Jan	57	QLD	AUS		4,459	2:14.5
1015	Vadim Kaznadiy	57	Kyiv	UKR		4,459	2:14.5
1017	juneho yeo	46		KOR		4,458	2:14.5
1017	Corey Brown	42		USA		4,458	2:14.5
1019	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,457	2:14.6
1019	Cade Hood	21		USA		4,457	2:14.6
1019	Steve Carroll	36		CAN		4,457	2:14.6
1022	Richard Flynn	37	Greenwich, NSW	AUS		4,456	2:14.6
1022	Sarah Gregorich	26		USA		4,456	2:14.6
1022	Hillary Norris	47		USA		4,456	2:14.6
1022	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	4,456	2:14.6
1026	Deborah Church	48		GBR		4,455	2:14.6
1026	Meghan Grabill	39		USA		4,455	2:14.6
1026	Neil Sheehan	32		USA		4,455	2:14.6
1029	Brad Elmer	40		USA		4,454	2:14.7
1030	Marc Rabinowitz	71	Norfolk, VA	USA		4,453	2:14.7
1030	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	4,453	2:14.7
1030	Mark Logan	67	Kailua, HI	USA		4,453	2:14.7
1033	Richard Facioni	59		AUS		4,452	2:14.7
1033	Yo Van Heese	54		NED		4,452	2:14.7
1033	Antonio Alessandro Pallottino	37		ITA		4,452	2:14.7
1033	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,452	2:14.7
1037	Laurence White	55	North Wiltshire	GBR		4,447	2:14.9
1038	Gert-Jan Coevert	47	Haarlem	NED		4,446	2:14.9
1038	Hyunseung Lee	42		KOR		4,446	2:14.9
1040	Chad Willimon	54	TX	USA		4,445	2:14.9
1041	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,443	2:15.0
1042	Ejgild Larsen	74		DEN		4,442	2:15.0
1042	T N	61		CAN		4,442	2:15.0
1042	Thomas Blake	44		USA		4,442	2:15.0
1045	JAMES CHRISTY	43		GBR		4,440	2:15.1
1046	Katharine Aldis	59		USA		4,439	2:15.1
1047	Barry Chick	48		GBR		4,438	2:15.1
1047	Jessica Mendoza	42	MN	USA		4,438	2:15.1
1049	Deborah Potter	34		GER		4,437	2:15.2
1050	Chris Borghi	54	N Ft Myers, FL	USA		4,436	2:15.2