Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dan Raiha	50	ID	USA		4,464m	2:14.4
1002	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,463m	2:14.4
1003	joaquin fernandez	45		FRA		4,462m	2:14.4
1003	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	4,462m	2:14.4
1003	MF Verreault	49		CAN		4,462m	2:14.4
1003	Jason Bryden	49		USA		4,462m	2:14.4
1003	Brandon Richardson	34		USA		4,462m	2:14.4
1008	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,461m	2:14.4
1008	Roy Bechand	68	NY	USA		4,461m	2:14.4
1008	Rich Pross	60	Templeton, IA	USA		4,461m	2:14.4
1011	Bruce Elliott	45		CAN		4,460m	2:14.5
1011	Marcel Stöckli	59		SUI		4,460m	2:14.5
1013	Rachel Jan	57	QLD	AUS		4,459m	2:14.5
1013	Vadim Kaznadiy	57	Kyiv	UKR		4,459m	2:14.5
1015	juneho yeo	46		KOR		4,458m	2:14.5
1015	Corey Brown	42		USA		4,458m	2:14.5
1017	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,457m	2:14.6
1017	Cade Hood	21		USA		4,457m	2:14.6
1017	Steve Carroll	36		CAN		4,457m	2:14.6
1020	Richard Flynn	37	Greenwich, NSW	AUS		4,456m	2:14.6
1020	Sarah Gregorich	26		USA		4,456m	2:14.6
1020	Hillary Norris	47		USA		4,456m	2:14.6
1020	David Handy	71	Sugar Land, TX	USA		4,456m	2:14.6
1024	Deborah Church	48		GBR		4,455m	2:14.6
1024	Meghan Grabill	39		USA		4,455m	2:14.6
1024	Neil Sheehan	32		USA		4,455m	2:14.6
1027	Brad Elmer	40		USA		4,454m	2:14.7
1028	Marc Rabinowitz	71	Norfolk, VA	USA		4,453m	2:14.7
1028	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,453m	2:14.7
1028	Mark Logan	67	Kailua, HI	USA		4,453m	2:14.7
1031	Richard Facioni	59		AUS		4,452m	2:14.7
1031	Yo Van Heese	54		NED		4,452m	2:14.7
1031	Antonio Alessandro Pallottino	37		ITA		4,452m	2:14.7
1031	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,452m	2:14.7
1035	Laurence White	55	North Wiltshire	GBR		4,447m	2:14.9
1036	Gert-Jan Coevert	47	Haarlem	NED		4,446m	2:14.9
1036	Hyunseung Lee	42		KOR		4,446m	2:14.9
1038	Chad Willimon	54	TX	USA		4,445m	2:14.9
1039	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,443m	2:15.0
1040	Ejgild Larsen	74		DEN		4,442m	2:15.0
1040	T N	61		CAN		4,442m	2:15.0
1040	Thomas Blake	44		USA		4,442m	2:15.0
1043	JAMES CHRISTY	43		GBR		4,440m	2:15.1
1044	Katharine Aldis	59		USA		4,439m	2:15.1
1045	Barry Chick	48		GBR		4,438m	2:15.1
1045	Jessica Mendoza	42	MN	USA		4,438m	2:15.1
1047	Deborah Potter	34		GER		4,437m	2:15.2
1048	Chris Borghi	54	N Ft Myers, FL	USA		4,436m	2:15.2
1049	Jeff Craig	51		USA		4,433m	2:15.3
1049	Corentin Le Bastard	30	Nantes	FRA		4,433m	2:15.3