Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Herman Berkhoff	53		NED		4,492	2:13.5
952	Martin Bodlák	34		CZE		4,491	2:13.6
953	Chris Pap	46		CYP		4,490	2:13.6
953	Graham Gnall	35		USA		4,490	2:13.6
953	Peter Kistler	61		GER		4,490	2:13.6
953	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,490	2:13.6
953	Shannon Phillips	56		USA		4,490	2:13.6
953	Kolton Foster	32		USA		4,490	2:13.6
959	Cherie Bell	55	QLD	AUS		4,489	2:13.6
960	Stuart Cunniffe	59	York	GBR		4,488	2:13.6
960	Todd Swan	60	WA	USA		4,488	2:13.6
960	Franzi K	25		GER		4,488	2:13.6
963	Sven Bengelsdorff	50	HB	GER		4,487	2:13.7
963	Jason Lewis	47		USA		4,487	2:13.7
963	Michelle Stern	38		USA	River City Rowing Club	4,487	2:13.7
966	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,486	2:13.7
966	Kassel Galaty	32		USA		4,486	2:13.7
968	hans croes	67	oegsteest	NED		4,485	2:13.7
968	Roger Tapio	71	Schuylerville, NY	USA		4,485	2:13.7
970	Milan Hodža	46		SVK		4,484	2:13.8
970	Márcio Alencar	49	Recife	BRA		4,484	2:13.8
970	Guillermo Zancajo	41		ESP		4,484	2:13.8
970	Doug Leigh	70		USA		4,484	2:13.8
974	Joseph Zaldarriaga	35		USA		4,483	2:13.8
974	Barbara Ollivier	59	Spokane, WA	USA		4,483	2:13.8
976	manmenor.com manmenor.com	56		ESP		4,482	2:13.8
977	Mark Menheere	52		CAN		4,481	2:13.8
978	Katrin Strache-Ahlering	40		GER		4,480	2:13.9
978	Andy Lee	57		USA		4,480	2:13.9
980	Mike Moscone	67		USA		4,479	2:13.9
980	Stephen Tabb	73	Tallahassee, FL	USA		4,479	2:13.9
982	Jules Bardwell	53		GBR		4,477	2:14.0
982	John A	51	La Grange Park	USA		4,477	2:14.0
984	Matthew Brown	47		GBR		4,476	2:14.0
985	Markus Büring	53		GER		4,475	2:14.0
986	Ross Graham	52		USA		4,474	2:14.1
987	Darren Maloney	46		GBR	ZOLL VRC	4,473	2:14.1
988	Jacob Lemke	23		CAN		4,471	2:14.1
988	Joseph Shen	32	ON	CAN	Canadian Army	4,471	2:14.1
990	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,470	2:14.2
990	John Luciani	64	York, PA	USA		4,470	2:14.2
990	randall lisy	48		USA		4,470	2:14.2
993	Blake Ramsby	37		AUS		4,469	2:14.2
993	Daniel Merrow	34		USA	U.S. Navy	4,469	2:14.2
993	David Skitt	37		GBR		4,469	2:14.2
993	Spencer Matthewman	26		CAN		4,469	2:14.2
997	Ashley Jacusiw	41		CAN		4,468	2:14.2
997	Tim Tiber	57	West Salem	USA		4,468	2:14.2
999	Silvester Wijnia	49		NED		4,467	2:14.3
999	Aaron Freedman	29		USA		4,467	2:14.3