Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris Pap	46		CYP		4,490m	2:13.6
951	Graham Gnall	35		USA		4,490m	2:13.6
951	Peter Kistler	61		GER		4,490m	2:13.6
951	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,490m	2:13.6
951	Shannon Phillips	56		USA		4,490m	2:13.6
951	Kolton Foster	32		USA		4,490m	2:13.6
957	Cherie Bell	55	QLD	AUS		4,489m	2:13.6
958	Stuart Cunniffe	59	York	GBR		4,488m	2:13.6
958	Todd Swan	60	WA	USA		4,488m	2:13.6
958	Franzi Z	25		GER		4,488m	2:13.6
961	Sven Bengelsdorff	50	HB	GER		4,487m	2:13.7
961	Jason Lewis	47		USA		4,487m	2:13.7
961	Michelle Stern	38		USA	River City Rowing Club	4,487m	2:13.7
964	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,486m	2:13.7
964	Kassel Galaty	32		USA		4,486m	2:13.7
966	hans croes	67	oegsteest	NED		4,485m	2:13.7
966	Roger Tapio	71	Schuylerville, NY	USA		4,485m	2:13.7
968	Milan Hodža	46		SVK		4,484m	2:13.8
968	Márcio Alencar	49	Recife	BRA		4,484m	2:13.8
968	Guillermo Zancajo	41		ESP		4,484m	2:13.8
968	Doug Leigh	70		USA		4,484m	2:13.8
972	Joseph Zaldarriaga	35		USA		4,483m	2:13.8
972	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,483m	2:13.8
974	manmenor.com manmenor.com	56		ESP		4,482m	2:13.8
975	Mark Menheere	52		CAN		4,481m	2:13.8
976	Katrin Strache-Ahlering	40		GER		4,480m	2:13.9
976	Andy Lee	57		USA		4,480m	2:13.9
978	Mike Moscone	67		USA		4,479m	2:13.9
978	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,479m	2:13.9
980	Jules Bardwell	53		GBR		4,477m	2:14.0
980	John A	51	La Grange Park	USA		4,477m	2:14.0
982	Matthew Brown	47		GBR		4,476m	2:14.0
983	Markus Büring	53		GER		4,475m	2:14.0
984	Ross Graham	52		USA		4,474m	2:14.1
985	Darren Maloney	46		GBR	ZOLL VRC	4,473m	2:14.1
986	Jacob Lemke	23		CAN		4,471m	2:14.1
986	Joseph Shen	32	ON	CAN	Canadian Army	4,471m	2:14.1
988	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,470m	2:14.2
988	John Luciani	64	York, PA	USA		4,470m	2:14.2
988	randall lisy	48		USA		4,470m	2:14.2
991	Blake Ramsby	37		AUS		4,469m	2:14.2
991	Daniel Merrow	34		USA	U.S. Navy	4,469m	2:14.2
991	David Skitt	37		GBR		4,469m	2:14.2
991	Spencer Matthewman	26		CAN		4,469m	2:14.2
995	Ashley Jacusiw	41		CAN		4,468m	2:14.2
995	Tim Tiber	57		USA		4,468m	2:14.2
997	Silvester Wijnia	49		NED		4,467m	2:14.3
997	Aaron Freedman	29		USA		4,467m	2:14.3
999	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,466m	2:14.3
1000	Dylan Neilipovitz	31		CAN		4,464m	2:14.4