Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Graham Gnall	35		USA		4,490m	2:13.6
950	Peter Kistler	61		GER		4,490m	2:13.6
950	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,490m	2:13.6
950	Shannon Phillips	56		USA		4,490m	2:13.6
950	Kolton Foster	32		USA		4,490m	2:13.6
956	Cherie Bell	55	QLD	AUS		4,489m	2:13.6
957	Stuart Cunniffe	59	York	GBR		4,488m	2:13.6
957	Todd Swan	60	WA	USA		4,488m	2:13.6
957	Franzi Z	25		GER		4,488m	2:13.6
960	Sven Bengelsdorff	50	HB	GER		4,487m	2:13.7
960	Jason Lewis	47		USA		4,487m	2:13.7
960	Michelle Stern	38		USA	River City Rowing Club	4,487m	2:13.7
963	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,486m	2:13.7
963	Kassel Galaty	32		USA		4,486m	2:13.7
965	hans croes	67	oegsteest	NED		4,485m	2:13.7
965	Roger Tapio	71	Schuylerville, NY	USA		4,485m	2:13.7
967	Milan Hodža	46		SVK		4,484m	2:13.8
967	Márcio Alencar	49	Recife	BRA		4,484m	2:13.8
967	Guillermo Zancajo	41		ESP		4,484m	2:13.8
967	Doug Leigh	70		USA		4,484m	2:13.8
971	Joseph Zaldarriaga	35		USA		4,483m	2:13.8
971	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,483m	2:13.8
973	manmenor.com manmenor.com	56		ESP		4,482m	2:13.8
974	Mark Menheere	52		CAN		4,481m	2:13.8
975	Katrin Strache-Ahlering	40		GER		4,480m	2:13.9
975	Andy Lee	57		USA		4,480m	2:13.9
977	Mike Moscone	67		USA		4,479m	2:13.9
977	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,479m	2:13.9
979	Jules Bardwell	53		GBR		4,477m	2:14.0
979	John A	51	La Grange Park	USA		4,477m	2:14.0
981	Matthew Brown	47		GBR		4,476m	2:14.0
982	Markus Büring	53		GER		4,475m	2:14.0
983	Ross Graham	52		USA		4,474m	2:14.1
984	Darren Maloney	46		GBR	ZOLL VRC	4,473m	2:14.1
985	Jacob Lemke	23		CAN		4,471m	2:14.1
985	Joseph Shen	32	ON	CAN	Canadian Army	4,471m	2:14.1
987	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,470m	2:14.2
987	John Luciani	64	York, PA	USA		4,470m	2:14.2
987	randall lisy	48		USA		4,470m	2:14.2
990	Blake Ramsby	37		AUS		4,469m	2:14.2
990	Daniel Merrow	34		USA	U.S. Navy	4,469m	2:14.2
990	David Skitt	37		GBR		4,469m	2:14.2
990	Spencer Matthewman	26		CAN		4,469m	2:14.2
994	Ashley Jacusiw	41		CAN		4,468m	2:14.2
994	Tim Tiber	57		USA		4,468m	2:14.2
996	Silvester Wijnia	49		NED		4,467m	2:14.3
996	Aaron Freedman	29		USA		4,467m	2:14.3
998	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,466m	2:14.3
999	Dylan Neilipovitz	31		CAN		4,464m	2:14.4
999	Dan Raiha	50	ID	USA		4,464m	2:14.4