Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,605m	2:10.2
802	Kyle Dufur	49		USA		4,604m	2:10.3
802	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,604m	2:10.3
802	ILA Gheorghe-Daniel	54	Arad	ROU		4,604m	2:10.3
805	Sonzogni Philippe	57	Aviron club bassin de thau (acbt)	FRA		4,600m	2:10.4
805	Jacek Worytko	42		POL		4,600m	2:10.4
805	David Batchelor	33	MD	USA		4,600m	2:10.4
808	Toni Muff	59		SUI		4,599m	2:10.4
808	Tobi Tubone	46		GER		4,599m	2:10.4
808	Brandon Boesch	42		USA		4,599m	2:10.4
811	Tudor Turcu	32		ROU		4,598m	2:10.4
811	Randall Jaynes	50		USA		4,598m	2:10.4
813	christophe lavigny	45		REU		4,597m	2:10.5
814	Mark Wooldridge	49		GBR		4,596m	2:10.5
814	Claire Taylor	37		GBR		4,596m	2:10.5
816	Yudong Liu	30		CHN	Oxbridge Alumni	4,594m	2:10.6
817	Megan Bretey	38		USA		4,593m	2:10.6
818	Markus Houben	58	Vienna	AUT	50Plus	4,591m	2:10.6
818	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	4,591m	2:10.6
820	Brian Turk	52		USA		4,590m	2:10.7
820	Stephanie Yip	39		CAN		4,590m	2:10.7
822	Andrew Perkins	59		CAN		4,589m	2:10.7
823	Melissa Montgomery	42	CO	USA		4,586m	2:10.8
824	George Edmonds	25		AUS		4,585m	2:10.8
825	christopher williams	54		GBR		4,584m	2:10.8
826	Adam Lowe	44		USA		4,583m	2:10.9
826	Chris Galbraith	55		USA		4,583m	2:10.9
828	Nadja Lang	46		GER		4,581m	2:10.9
828	Wes Melton	37		USA		4,581m	2:10.9
830	Christian Tänzer	40		GER		4,580m	2:11.0
831	Andrew Hughes	40	goondiwindi, QLD	AUS		4,579m	2:11.0
831	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,579m	2:11.0
831	Mike Scholl	26		GER		4,579m	2:11.0
834	James Cassidy	57		USA		4,578m	2:11.0
834	Steven Filby	26		USA		4,578m	2:11.0
836	Tom Van de Keere	37	Beernem	BEL		4,577m	2:11.0
836	Matthew D	35		USA		4,577m	2:11.0
836	Colin O’Connor	32	Limington, ME	USA		4,577m	2:11.0
839	Rachel French	43		CAN		4,576m	2:11.1
839	Mark Matthes	52		USA		4,576m	2:11.1
839	Guillermo Esc	52	AB	CAN		4,576m	2:11.1
842	Rachel Showalter	37		USA	University of Virginia	4,575m	2:11.1
843	Robbert Morpurgo	30		SUR		4,574m	2:11.1
844	Andrew Dunn	51	Buffalo, NY	USA		4,573m	2:11.2
845	Adam Sidaway	38		GBR		4,572m	2:11.2
846	Tim Syverson	41	Lake Geneva, WI	USA		4,571m	2:11.2
846	Carl Baxter	37		USA		4,571m	2:11.2
848	Chris Lucca	35		USA		4,570m	2:11.2
849	Klaus Meinhof	43		USA		4,569m	2:11.3
850	Joe Johnson	53		USA		4,568m	2:11.3