Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Beth Hazen	37		USA		4,608	2:10.2
802	Lloyd Landreth	64		USA		4,607	2:10.2
803	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,605	2:10.2
804	Kyle Dufur	49		USA		4,604	2:10.3
804	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,604	2:10.3
804	ILA Gheorghe-Daniel	54	Arad	ROU		4,604	2:10.3
807	Sonzogni Philippe	57	Aviron club bassin de thau (acbt)	FRA		4,600	2:10.4
807	Jacek Worytko	42		POL		4,600	2:10.4
807	David Batchelor	33	MD	USA		4,600	2:10.4
810	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,599	2:10.4
810	Tobi Tubone	46		GER		4,599	2:10.4
810	Brandon Boesch	42		USA		4,599	2:10.4
813	Tudor Turcu	32		ROU		4,598	2:10.4
813	Randall Jaynes	50		USA		4,598	2:10.4
815	christophe lavigny	45		REU		4,597	2:10.5
816	Mark Wooldridge	49		GBR		4,596	2:10.5
816	Claire Taylor	37		GBR		4,596	2:10.5
818	Yudong Liu	30		CHN	Oxbridge Alumni	4,594	2:10.6
819	Megan Bretey	38		USA		4,593	2:10.6
820	Markus Houben	58	Vienna	AUT	50Plus	4,591	2:10.6
820	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	4,591	2:10.6
822	Brian Turk	52		USA		4,590	2:10.7
822	Stephanie Yip	39		CAN		4,590	2:10.7
824	Andrew Perkins	59		CAN		4,589	2:10.7
825	Melissa Montgomery	42	CO	USA		4,586	2:10.8
826	George Edmonds	25		AUS		4,585	2:10.8
827	christopher williams	54		GBR		4,584	2:10.8
828	Adam Lowe	44		USA		4,583	2:10.9
828	Chris Galbraith	55		USA		4,583	2:10.9
830	Nadja Lang	46		GER		4,581	2:10.9
830	Wes Melton	37		USA		4,581	2:10.9
832	Christian Tänzer	40		GER		4,580	2:11.0
833	Andrew Hughes	40	goondiwindi, QLD	AUS		4,579	2:11.0
833	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,579	2:11.0
833	Mike Scholl	26		GER		4,579	2:11.0
836	James Cassidy	57		USA		4,578	2:11.0
836	Steven Filby	26		USA		4,578	2:11.0
838	Tom Van de Keere	37	Beernem	BEL		4,577	2:11.0
838	Matthew D	35		USA		4,577	2:11.0
838	Colin O’Connor	32	South Portland, ME	USA		4,577	2:11.0
841	Rachel French	43		CAN		4,576	2:11.1
841	Mark Matthes	52		USA		4,576	2:11.1
841	Guillermo Esc	52	AB	CAN		4,576	2:11.1
844	Robbert Morpurgo	30		SUR		4,574	2:11.1
845	Andrew Dunn	51	Buffalo, NY	USA		4,573	2:11.2
846	Adam Sidaway	38		GBR		4,572	2:11.2
847	Tim Syverson	41	Lake Geneva, WI	USA		4,571	2:11.2
847	Carl Baxter	37		USA		4,571	2:11.2
849	Chris Lucca	35		USA		4,570	2:11.2
850	Klaus Meinhof	43		USA		4,569	2:11.3