Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dave Deane	51	Logan	AUS		4,608	2:10.2
801	Beth Hazen	37		USA		4,608	2:10.2
803	Lloyd Landreth	64		USA		4,607	2:10.2
804	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,605	2:10.2
805	Kyle Dufur	49		USA		4,604	2:10.3
805	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,604	2:10.3
805	ILA Gheorghe-Daniel	54	Arad	ROU		4,604	2:10.3
808	Sonzogni Philippe	57	Aviron club bassin de thau (acbt)	FRA		4,600	2:10.4
808	Jacek Worytko	42		POL		4,600	2:10.4
808	David Batchelor	33	MD	USA		4,600	2:10.4
811	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,599	2:10.4
811	Tobi Tubone	46		GER		4,599	2:10.4
811	Brandon Boesch	42		USA		4,599	2:10.4
814	Tudor Turcu	32		ROU		4,598	2:10.4
814	Randall Jaynes	50		USA		4,598	2:10.4
816	christophe lavigny	45		REU		4,597	2:10.5
817	Mark Wooldridge	49		GBR		4,596	2:10.5
817	Claire Taylor	37		GBR		4,596	2:10.5
819	Yudong Liu	30		CHN	Oxbridge Alumni	4,594	2:10.6
820	Megan Bretey	38		USA		4,593	2:10.6
821	Markus Houben	58	Vienna	AUT	50Plus	4,591	2:10.6
821	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	4,591	2:10.6
823	Brian Turk	52		USA		4,590	2:10.7
823	Stephanie Yip	39		CAN		4,590	2:10.7
825	Andrew Perkins	59		CAN		4,589	2:10.7
826	Melissa Montgomery	42	CO	USA		4,586	2:10.8
827	George Edmonds	25		AUS		4,585	2:10.8
828	christopher williams	54		GBR		4,584	2:10.8
829	Adam Lowe	44		USA		4,583	2:10.9
829	Chris Galbraith	55		USA		4,583	2:10.9
831	Nadja Lang	46		GER		4,581	2:10.9
831	Wes Melton	37		USA		4,581	2:10.9
833	Christian Tänzer	40		GER		4,580	2:11.0
834	Andrew Hughes	40	goondiwindi, QLD	AUS		4,579	2:11.0
834	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,579	2:11.0
834	Mike Scholl	26		GER		4,579	2:11.0
837	James Cassidy	57		USA		4,578	2:11.0
837	Steven Filby	26		USA		4,578	2:11.0
839	Tom Van de Keere	37	Beernem	BEL		4,577	2:11.0
839	Matthew D	35		USA		4,577	2:11.0
839	Colin O’Connor	32	Limington, ME	USA		4,577	2:11.0
842	Rachel French	43		CAN		4,576	2:11.1
842	Mark Matthes	52		USA		4,576	2:11.1
842	Guillermo Esc	52	AB	CAN		4,576	2:11.1
845	Rachel Showalter	37	MI	USA	University of Virginia	4,575	2:11.1
846	Robbert Morpurgo	30		SUR		4,574	2:11.1
847	Andrew Dunn	51	Buffalo, NY	USA		4,573	2:11.2
848	Adam Sidaway	38		GBR		4,572	2:11.2
849	Tim Syverson	41	Lake Geneva, WI	USA		4,571	2:11.2
849	Carl Baxter	37		USA		4,571	2:11.2