Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Larry Burks	55		USA		4,640m	2:09.3
750	Joanne Derx	49		GBR	Empty the Tanks	4,640m	2:09.3
753	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,638m	2:09.3
753	Szy Man	60		SUI		4,638m	2:09.3
755	Florian Roth	42		GER		4,636m	2:09.4
756	Simon Richards	54		AUS		4,634m	2:09.4
756	John Phillips	70	Tumwater, WA	USA		4,634m	2:09.4
758	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,633m	2:09.5
758	焦焦郑	32		CHN		4,633m	2:09.5
758	Mitchell Hutchinson	31		USA		4,633m	2:09.5
761	Nigel Beagarie	70		GBR		4,632m	2:09.5
761	Rick Mee	41		GBR		4,632m	2:09.5
761	Nigel Clift	58	Portland, OR	USA		4,632m	2:09.5
764	Keith Tingelstad	63		USA		4,631m	2:09.5
765	Declan O’Leary	41		IRL		4,630m	2:09.5
766	Garrett Pacheco	33		USA		4,629m	2:09.6
766	John Santa Lucia	60		USA		4,629m	2:09.6
768	Michele Pastorelli	42		ITA		4,628m	2:09.6
768	Travis Gilbert	41		USA		4,628m	2:09.6
770	Paul Bowlin	43		USA		4,627m	2:09.6
770	Markus Kopp	45		GER		4,627m	2:09.6
770	Werner van der Walt	53	Centurion	RSA	EXR Rowing	4,627m	2:09.6
770	Troy Anderson	-		USA		4,627m	2:09.6
774	Jefferson Davis	46	Visalia , CA	USA		4,626m	2:09.7
774	Wesley Clegg	33		USA		4,626m	2:09.7
776	Richard Allen	52		USA		4,625m	2:09.7
776	Steve Conner	47	TX	USA		4,625m	2:09.7
776	Mario Rivas	56	Saugus, CA	USA		4,625m	2:09.7
779	Nathan Stout	62	Overland Park, KS	USA		4,624m	2:09.7
780	Todd Sarver	56		USA		4,623m	2:09.7
780	Tony Cardenas	50		USA		4,623m	2:09.7
782	Tom Clark	45	Taipa	NZL		4,622m	2:09.8
783	Jesse Minor	41		USA		4,620m	2:09.8
784	Ben Cagan	35		FRA		4,619m	2:09.8
785	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	4,618m	2:09.9
785	Bob Peppler	50	NJ	USA		4,618m	2:09.9
787	Sascha Brückner	44		GER		4,617m	2:09.9
787	Cliff Weidell	47		USA	USMC Veterans	4,617m	2:09.9
789	Ben Hardy	45	Omaha, NE	USA		4,616m	2:09.9
790	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,615m	2:10.0
791	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,612m	2:10.0
791	Dale Wilcox	46		CAN		4,612m	2:10.0
793	Evan Doty	41	VA	USA		4,611m	2:10.1
793	S J	35		GER		4,611m	2:10.1
793	James Durickas	37		USA		4,611m	2:10.1
796	Chad McEvoy	-	Westville, IN	USA		4,610m	2:10.1
797	J B	50		GBR		4,609m	2:10.1
798	Dave Deane	51	Logan	AUS		4,608m	2:10.2
798	Beth Hazen	37		USA		4,608m	2:10.2
800	Lloyd Landreth	64		USA		4,607m	2:10.2