Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gregg Mahdessian	54		USA		4,640m	2:09.3
751	Larry Burks	55		USA		4,640m	2:09.3
751	Joanne Derx	49		GBR	Empty the Tanks	4,640m	2:09.3
754	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,638m	2:09.3
754	Szy Man	60		SUI		4,638m	2:09.3
756	Florian Roth	42		GER		4,636m	2:09.4
757	Simon Richards	54		AUS		4,634m	2:09.4
757	John Phillips	70	Tumwater, WA	USA		4,634m	2:09.4
759	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,633m	2:09.5
759	焦焦郑	32		CHN		4,633m	2:09.5
759	Mitchell Hutchinson	31		USA		4,633m	2:09.5
762	Nigel Beagarie	70		GBR		4,632m	2:09.5
762	Rick Mee	41		GBR		4,632m	2:09.5
762	Nigel Clift	58	Portland, OR	USA		4,632m	2:09.5
765	Keith Tingelstad	63		USA		4,631m	2:09.5
766	Declan O’Leary	41		IRL		4,630m	2:09.5
767	Garrett Pacheco	33		USA		4,629m	2:09.6
767	John Santa Lucia	60		USA		4,629m	2:09.6
769	Michele Pastorelli	42		ITA		4,628m	2:09.6
769	Travis Gilbert	41		USA		4,628m	2:09.6
771	Paul Bowlin	43		USA		4,627m	2:09.6
771	Markus Kopp	45		GER		4,627m	2:09.6
771	Werner van der Walt	53	Centurion	RSA	EXR Rowing	4,627m	2:09.6
771	Troy Anderson	-		USA		4,627m	2:09.6
775	Jefferson Davis	46	Visalia , CA	USA		4,626m	2:09.7
775	Wesley Clegg	33		USA		4,626m	2:09.7
777	Richard Allen	52		USA		4,625m	2:09.7
777	Steve Conner	47	TX	USA		4,625m	2:09.7
777	Mario Rivas	56	Saugus, CA	USA		4,625m	2:09.7
780	Nathan Stout	62	Overland Park, KS	USA		4,624m	2:09.7
781	Todd Sarver	56		USA		4,623m	2:09.7
781	Tony Cardenas	50		USA		4,623m	2:09.7
783	Tom Clark	45	Taipa	NZL		4,622m	2:09.8
784	Jesse Minor	41		USA		4,620m	2:09.8
785	Ben Cagan	35		FRA		4,619m	2:09.8
786	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	4,618m	2:09.9
786	Bob Peppler	50	NJ	USA		4,618m	2:09.9
788	Sascha Brückner	44		GER		4,617m	2:09.9
788	Cliff Weidell	47		USA	USMC Veterans	4,617m	2:09.9
790	Ben Hardy	45	Omaha, NE	USA		4,616m	2:09.9
791	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,615m	2:10.0
792	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,612m	2:10.0
792	Dale Wilcox	46		CAN		4,612m	2:10.0
794	Evan Doty	41	VA	USA		4,611m	2:10.1
794	S J	35		GER		4,611m	2:10.1
794	James Durickas	37		USA		4,611m	2:10.1
797	Chad McEvoy	-	Westville, IN	USA		4,610m	2:10.1
798	J B	50		GBR		4,609m	2:10.1
799	Dave Deane	51	Logan	AUS		4,608m	2:10.2
799	Beth Hazen	37		USA		4,608m	2:10.2