Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
599 Matthias Strasser 54 AUT 4,778m 2:05.5
602 Delano Son 44 CAN 4,776m 2:05.6
602 David Denois 53 FRA 4,776m 2:05.6
604 Matt Stevens 46 USA 4,775m 2:05.6
605 Neal Woo 36 USA 4,773m 2:05.7
606 Gareth Saunders 44 GBR 4,772m 2:05.7
607 Viceroy Fizzlebottom 34 USA 4,771m 2:05.7
608 thomas neumann 51 GER 4,770m 2:05.7
608 Michel Laugs 39 NED 4,770m 2:05.7
610 Wim VH - BEL 4,769m 2:05.8
611 Monica Belucci 45 CZE 4,766m 2:05.8
612 Søren Damgaard 69 DEN 4,764m 2:05.9
613 Colin Cochran 43 USA 4,762m 2:05.9
614 Ben Cloud 49 USA 4,761m 2:06.0
615 Chad Zeman 53 USA 4,760m 2:06.0
616 Duncan Farnsworth 51 GBR 4,759m 2:06.0
617 Daniel Whitman 54 USA 4,757m 2:06.1
618 John Morrow 64 AUS 4,756m 2:06.1
619 Mona Haugerud 55 NOR 4,753m 2:06.2
620 Christophe GIROUSSE 55 FRA 4,752m 2:06.2
621 Rich Booster 67 USA 4,750m 2:06.3
621 Martin Bach-Andersen 43 DEN 4,750m 2:06.3
621 Matt Radkie 38 CAN 4,750m 2:06.3
624 Jon Wilmot 48 USA 4,749m 2:06.3
625 Peter de Blieck 42 NED 4,748m 2:06.3
626 Kara Woodworth 36 CAN 4,747m 2:06.3
627 Jeffrey Gallagher 54 USA 4,746m 2:06.4
628 Scot Johnson 61 USA 4,745m 2:06.4
628 Janos Anschau 46 HUN 4,745m 2:06.4
630 John Maher 46 IRL 4,743m 2:06.5
631 John Barnett 62 USA 4,739m 2:06.6
632 Goodwin Daniel 34 BEL 4,738m 2:06.6
632 Stefan Zimmermann 37 GER 4,738m 2:06.6
634 frank mackay 61 GBR 4,736m 2:06.6
634 Sean Morrison 42 CAN 4,736m 2:06.6
634 Tim Hillman 46 USA 4,736m 2:06.6
637 Justin Friel 42 USA 4,735m 2:06.7
638 tim barber 53 GBR 4,734m 2:06.7
638 Niklas H 54 SWE 4,734m 2:06.7
638 Josh Abell 35 USA 4,734m 2:06.7
638 Steven L 34 USA 4,734m 2:06.7
642 Reinhard Konrad 39 GER 4,733m 2:06.7
642 James Woodard 40 USA 4,733m 2:06.7
642 Thomas Hampp 58 SUI 4,733m 2:06.7
645 Matthew Mercado 28 USA 4,732m 2:06.7
646 Jack Willis 34 GBR 4,731m 2:06.8
646 Beetles Rush 39 USA 4,731m 2:06.8
648 James Trautt 41 USA 4,730m 2:06.8
649 Joel Sabella 40 USA 4,729m 2:06.8
649 Cas Boogert 59 NED 4,729m 2:06.8