Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Christian Hinson | 30 | USA | 4,778 | 2:05.5 | ||
| 600 | Matthias Strasser | 54 | Donautal | AUT | Austrian Army | 4,778 | 2:05.5 |
| 603 | Delano Son | 44 | Ottawa, ON | CAN | 4,776 | 2:05.6 | |
| 603 | David Denois | 53 | FRA | 4,776 | 2:05.6 | ||
| 605 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,775 | 2:05.6 |
| 606 | Neal Woo | 36 | USA | 4,773 | 2:05.7 | ||
| 607 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 4,772 | 2:05.7 | |
| 608 | Viceroy Fizzlebottom | 34 | USA | 4,771 | 2:05.7 | ||
| 609 | thomas neumann | 51 | GER | 4,770 | 2:05.7 | ||
| 609 | Michel Laugs | 39 | NED | 4,770 | 2:05.7 | ||
| 611 | Wim VH | - | BEL | 4,769 | 2:05.8 | ||
| 612 | Monica Belucci | 45 | CZE | 4,766 | 2:05.8 | ||
| 613 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,764 | 2:05.9 | |
| 614 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,762 | 2:05.9 | |
| 615 | Ben Cloud | 49 | Fullerton, CA | USA | 4,761 | 2:06.0 | |
| 616 | Chad Zeman | 53 | USA | 4,760 | 2:06.0 | ||
| 617 | Duncan Farnsworth | 51 | GBR | 4,759 | 2:06.0 | ||
| 618 | Daniel Whitman | 54 | USA | 4,757 | 2:06.1 | ||
| 619 | John Morrow | 64 | Roma, QLD | AUS | 4,756 | 2:06.1 | |
| 620 | Mona Haugerud | 55 | NOR | 4,753 | 2:06.2 | ||
| 621 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,752 | 2:06.2 | |
| 622 | Rich Booster | 67 | Eugene, OR | USA | 4,750 | 2:06.3 | |
| 622 | Martin Bach-Andersen | 43 | DEN | 4,750 | 2:06.3 | ||
| 622 | Matt Radkie | 38 | AB | CAN | 4,750 | 2:06.3 | |
| 625 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,749 | 2:06.3 |
| 626 | Peter de Blieck | 42 | NED | 4,748 | 2:06.3 | ||
| 627 | Kara Woodworth | 36 | Oshawa, ON | CAN | 4,747 | 2:06.3 | |
| 628 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 4,746 | 2:06.4 | |
| 629 | Scot Johnson | 61 | USA | 4,745 | 2:06.4 | ||
| 629 | Janos Anschau | 46 | HUN | 4,745 | 2:06.4 | ||
| 631 | John Maher | 46 | IRL | 4,743 | 2:06.5 | ||
| 632 | John Barnett | 62 | USA | 4,739 | 2:06.6 | ||
| 633 | Goodwin Daniel | 34 | BEL | 4,738 | 2:06.6 | ||
| 633 | Stefan Zimmermann | 37 | GER | 4,738 | 2:06.6 | ||
| 635 | frank mackay | 61 | wormit | GBR | RowAlong | 4,736 | 2:06.6 |
| 635 | Sean Morrison | 42 | CAN | 4,736 | 2:06.6 | ||
| 635 | Tim Hillman | 46 | USA | 4,736 | 2:06.6 | ||
| 638 | Justin Friel | 42 | USA | 4,735 | 2:06.7 | ||
| 639 | tim barber | 53 | GBR | 4,734 | 2:06.7 | ||
| 639 | Niklas H | 54 | SWE | 4,734 | 2:06.7 | ||
| 639 | Josh Abell | 35 | USA | 4,734 | 2:06.7 | ||
| 639 | Steven L | 34 | USA | 4,734 | 2:06.7 | ||
| 643 | Reinhard Konrad | 39 | GER | 4,733 | 2:06.7 | ||
| 643 | James Woodard | 40 | USA | 4,733 | 2:06.7 | ||
| 643 | Thomas Hampp | 58 | Buochs | SUI | 4,733 | 2:06.7 | |
| 646 | Matthew Mercado | 28 | USA | 4,732 | 2:06.7 | ||
| 647 | Jack Willis | 34 | GBR | 4,731 | 2:06.8 | ||
| 647 | Beetles Rush | 39 | USA | 4,731 | 2:06.8 | ||
| 649 | James Trautt | 41 | USA | 4,730 | 2:06.8 | ||
| 650 | Joel Sabella | 40 | Leavenworth, KS | USA | 4,729 | 2:06.8 |