Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mark Thompson	46	hobart, TAS	AUS		4,869m	2:03.2
501	Hervé Tran	33		FRA		4,869m	2:03.2
503	Matthew Greenberg	49	IL	USA		4,868m	2:03.2
504	John Henrichsen	47	Nevada, TX	USA	Bedford Fire Department	4,866m	2:03.3
504	Jesse Hays	45		USA		4,866m	2:03.3
506	Joseph Banks	46	Camp Lejeune , NC	USA	United States Marine Corps	4,865m	2:03.3
507	James Tosi	48		USA		4,864m	2:03.3
508	Briana Fisk	36		USA		4,862m	2:03.4
508	Danny Catano	41		USA		4,862m	2:03.4
510	RJ White	40	Dallas, TX	USA		4,861m	2:03.4
510	Yuji Suzuki	42	WA	USA		4,861m	2:03.4
512	Andrew Lutes	51		CAN		4,858m	2:03.5
512	Scott Sutherland	37		USA		4,858m	2:03.5
514	Hans Dickenmann	61		SUI		4,855m	2:03.5
515	Sean Smith	35		USA		4,854m	2:03.6
515	Hamid Ramos	43	Valencia	VEN		4,854m	2:03.6
517	Jonathan Tallent	33		USA		4,853m	2:03.6
518	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,852m	2:03.6
519	Rene H	38		GER		4,851m	2:03.6
519	Laurent Le Flohic	52		FRA		4,851m	2:03.6
519	Izidor Fujs	57	McGregor, ON	CAN		4,851m	2:03.6
522	Sebastian Schnitter	52		GER		4,850m	2:03.7
522	Daniel Rodriguez	47	AZ	USA	USMC Veterans	4,850m	2:03.7
524	Neil Collins	62		GBR	The Diamonds (Over Sixties Erging Group)	4,849m	2:03.7
525	Marcus Wills	57		GBR		4,848m	2:03.7
525	Laurie Baird	42		USA		4,848m	2:03.7
525	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,848m	2:03.7
525	Greg Pratt	58	Grand Island, NY	USA		4,848m	2:03.7
529	Harald Hofer	44		AUT		4,847m	2:03.7
529	Tim Row	47		USA		4,847m	2:03.7
531	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,845m	2:03.8
532	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,844m	2:03.8
533	Fabian Göckel	33	Munich	GER		4,843m	2:03.8
534	Yuri Bianchini	39		ITA		4,842m	2:03.9
534	Jennifer Smith	42	Battle Lake, MN	USA		4,842m	2:03.9
534	Lance F	39		USA		4,842m	2:03.9
537	Andrew Cromwell	40		AUS		4,840m	2:03.9
538	Hardie McLaren	45		NZL		4,839m	2:03.9
539	Bartek T	43	Rumia	POL		4,838m	2:04.0
539	Jarda Hanyk	55		CZE		4,838m	2:04.0
539	Brett Webb	57		USA		4,838m	2:04.0
542	August Masquelier	28		USA		4,837m	2:04.0
543	Kent McKinney	72	Kerrville, TX	USA		4,836m	2:04.0
543	Zoran Kaucic	42		CRO		4,836m	2:04.0
545	Matthew Lombardi	59	Seattle, WA	USA		4,835m	2:04.0
546	Alan Raynsford	50		GBR		4,831m	2:04.1
547	Timothy Clark	49	Brookline, MA	USA		4,830m	2:04.2
547	Anthony Covacevich	45		CAN		4,830m	2:04.2
549	Nicolle Kelly	54		AUS		4,829m	2:04.2
549	Hans Kolb	38		GER		4,829m	2:04.2