Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Zach Savage	39	WI	USA	Marquette University	4,870	2:03.2
502	Mark Thompson	46	hobart, TAS	AUS		4,869	2:03.2
502	Hervé Tran	33		FRA		4,869	2:03.2
504	Matthew Greenberg	49	IL	USA		4,868	2:03.2
505	John Henrichsen	47	Nevada, TX	USA	Bedford Fire Department	4,866	2:03.3
505	Jesse Hays	45		USA		4,866	2:03.3
507	Joseph Banks	46	Fredericksburg., VA	USA		4,865	2:03.3
508	James Tosi	48		USA		4,864	2:03.3
509	Briana Fisk	36		USA		4,862	2:03.4
509	Danny Catano	41		USA		4,862	2:03.4
511	RJ White	40	Dallas, TX	USA		4,861	2:03.4
511	Yuji Suzuki	42	WA	USA		4,861	2:03.4
513	Andrew Lutes	51		CAN		4,858	2:03.5
513	Scott Sutherland	37		USA		4,858	2:03.5
515	Hans Dickenmann	61		SUI		4,855	2:03.5
516	Sean Smith	35		USA		4,854	2:03.6
516	Hamid Ramos	43	Valencia	VEN		4,854	2:03.6
518	Jonathan Tallent	33		USA		4,853	2:03.6
519	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,852	2:03.6
520	Rene H	38		GER		4,851	2:03.6
520	Laurent Le Flohic	52		FRA		4,851	2:03.6
520	Izidor Fujs	57	McGregor, ON	CAN		4,851	2:03.6
523	Sebastian Schnitter	52		GER		4,850	2:03.7
523	Daniel Rodriguez	47	AZ	USA	USMC Veterans	4,850	2:03.7
525	Neil Collins	62		GBR	The Diamonds (Over Sixties Erging Group)	4,849	2:03.7
526	Marcus Wills	57		GBR		4,848	2:03.7
526	Laurie Baird	42		USA		4,848	2:03.7
526	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,848	2:03.7
526	Greg Pratt	58	Wheatfield, NY	USA		4,848	2:03.7
530	Harald Hofer	44		AUT		4,847	2:03.7
530	Tim Row	47		USA		4,847	2:03.7
532	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,845	2:03.8
533	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,844	2:03.8
534	Fabian Göckel	33	Munich	GER		4,843	2:03.8
535	Yuri Bianchini	39		ITA		4,842	2:03.9
535	Jennifer Smith	42	Battle Lake, MN	USA		4,842	2:03.9
535	Lance F	39		USA		4,842	2:03.9
538	Andrew Cromwell	40		AUS		4,840	2:03.9
539	Hardie McLaren	45		NZL		4,839	2:03.9
540	Bartek T	43	Rumia	POL		4,838	2:04.0
540	Jarda Hanyk	55		CZE		4,838	2:04.0
540	Brett Webb	57		USA		4,838	2:04.0
543	August Masquelier	28		USA		4,837	2:04.0
544	Kent McKinney	72	Kerrville, TX	USA		4,836	2:04.0
544	Zoran Kaucic	42		CRO		4,836	2:04.0
546	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,835	2:04.0
547	Alan Raynsford	50		GBR		4,831	2:04.1
548	Timothy Clark	49	Brookline, MA	USA		4,830	2:04.2
548	Anthony Covacevich	45		CAN		4,830	2:04.2
550	Nicolle Kelly	54		AUS		4,829	2:04.2