Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Hervé Tran	33		FRA		4,869	2:03.2
502	Matthew Greenberg	49	IL	USA		4,868	2:03.2
503	John Henrichsen	47	Nevada, TX	USA	Bedford Fire Department	4,866	2:03.3
503	Jesse Hays	45		USA		4,866	2:03.3
505	Joseph Banks	46	Fredericksburg., VA	USA		4,865	2:03.3
506	James Tosi	48		USA		4,864	2:03.3
507	Briana Fisk	36		USA		4,862	2:03.4
507	Danny Catano	41		USA		4,862	2:03.4
509	RJ White	40	Dallas, TX	USA		4,861	2:03.4
509	Yuji Suzuki	42	WA	USA		4,861	2:03.4
511	Andrew Lutes	51		CAN		4,858	2:03.5
511	Scott Sutherland	37		USA		4,858	2:03.5
513	Hans Dickenmann	61		SUI		4,855	2:03.5
514	Sean Smith	35		USA		4,854	2:03.6
514	Hamid Ramos	43	Valencia	VEN		4,854	2:03.6
516	Jonathan Tallent	33		USA		4,853	2:03.6
517	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,852	2:03.6
518	Rene H	38		GER		4,851	2:03.6
518	Laurent Le Flohic	52		FRA		4,851	2:03.6
518	Izidor Fujs	57	McGregor, ON	CAN		4,851	2:03.6
521	Sebastian Schnitter	52		GER		4,850	2:03.7
521	Daniel Rodriguez	47	AZ	USA	USMC Veterans	4,850	2:03.7
523	Neil Collins	62		GBR	The Diamonds (Over Sixties Erging Group)	4,849	2:03.7
524	Marcus Wills	57		GBR		4,848	2:03.7
524	Laurie Baird	42		USA		4,848	2:03.7
524	Jozsef Kontor	70	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,848	2:03.7
524	Greg Pratt	58	Wheatfield, NY	USA		4,848	2:03.7
528	Harald Hofer	44		AUT		4,847	2:03.7
528	Tim Row	47		USA		4,847	2:03.7
530	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,845	2:03.8
531	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,844	2:03.8
532	Fabian Göckel	33	Munich	GER		4,843	2:03.8
533	Yuri Bianchini	39		ITA		4,842	2:03.9
533	Jennifer Smith	42	Battle Lake, MN	USA		4,842	2:03.9
533	Lance F	39		USA		4,842	2:03.9
536	Andrew Cromwell	40		AUS		4,840	2:03.9
537	Hardie McLaren	45		NZL		4,839	2:03.9
538	Bartek T	43	Rumia	POL		4,838	2:04.0
538	Jarda Hanyk	55		CZE		4,838	2:04.0
538	Brett Webb	57		USA		4,838	2:04.0
541	August Masquelier	28		USA		4,837	2:04.0
542	Kent McKinney	72	Kerrville, TX	USA		4,836	2:04.0
542	Zoran Kaucic	42		CRO		4,836	2:04.0
544	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	4,835	2:04.0
545	Alan Raynsford	50		GBR		4,831	2:04.1
546	Timothy Clark	49	Brookline, MA	USA		4,830	2:04.2
546	Anthony Covacevich	45		CAN		4,830	2:04.2
548	Nicolle Kelly	54		AUS		4,829	2:04.2
548	Hans Kolb	38		GER		4,829	2:04.2
550	Dean Atkinson	-		GBR		4,828	2:04.2