Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Doug Johnston	53		USA		4,977	2:00.5
401	Carson Brown	39		USA		4,977	2:00.5
401	M Riggs	57		USA		4,977	2:00.5
404	Ross Pitcairn	46		USA		4,974	2:00.6
404	Patrick Kaiser	45		USA		4,974	2:00.6
406	Patrice Blier	50	LAVAL, QC	CAN		4,972	2:00.6
406	Don Appleman	53	TX	USA		4,972	2:00.6
408	NI JIE	38	上海	CHN	亦可赛艇	4,970	2:00.7
409	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	4,969	2:00.7
410	Ben Hiatt	55	NSW	AUS		4,968	2:00.7
410	Vladislav Gukov	30		AIN		4,968	2:00.7
412	Tony Canning	58	Sydney , NSW	AUS		4,965	2:00.8
412	Rory Caster	46	MD	USA		4,965	2:00.8
414	Murray McKenzie	69	Winnipeg, MB	CAN		4,963	2:00.8
415	Stuart Barford	48	Fort Lauderdale, FL	USA		4,960	2:00.9
415	Anthony Rovina	48		SWE		4,960	2:00.9
417	Kwesi Obiri Yeboa	41		GBR		4,959	2:00.9
417	Ivan Vanini	48		ITA		4,959	2:00.9
419	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,958	2:01.0
420	Kevin Brennan	36		USA		4,957	2:01.0
420	Sergej Grabun	39		LUX		4,957	2:01.0
422	Sebastiano Natale	41		GER		4,955	2:01.0
422	Phil Janusz	46	Centennial , CO	USA		4,955	2:01.0
422	Steven Taylor	48		GBR		4,955	2:01.0
422	Erik Fisher	35		NOR		4,955	2:01.0
426	Ali Erbilgic	42		FRA		4,952	2:01.1
427	Byron Ross	34		AUS		4,949	2:01.2
427	Mike M	35		USA		4,949	2:01.2
429	Olivier De Smet	31		BEL		4,946	2:01.3
430	Matthew Hill	42		CHN		4,945	2:01.3
431	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	4,944	2:01.3
432	Sebastian Dauberschmidt	47		GER		4,943	2:01.3
433	Charlie Longhorn	21		AUS		4,942	2:01.4
433	Eric Trepanier	51		USA		4,942	2:01.4
433	Russell Boots	54	Cardiff	GBR		4,942	2:01.4
436	Jarrod Harrah	28	OH	USA		4,941	2:01.4
436	brian monroe	50	TX	USA		4,941	2:01.4
438	Warwick Mostert	50	Johannesburg	RSA		4,939	2:01.4
438	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,939	2:01.4
440	Josh Fowler	38	Oromocto , NB	CAN		4,937	2:01.5
441	Chad Sexton	48	Lawrenceville , GA	USA		4,935	2:01.5
441	Raidel Hernandez	55		CAN		4,935	2:01.5
443	A. Dowley	56		USA	Potomac Boat Club	4,934	2:01.6
443	james lee brady	49		GBR		4,934	2:01.6
445	Rowman Reigns	38	Simsbury, CT	USA		4,933	2:01.6
446	Graham Tooker	33		USA		4,931	2:01.6
447	ken xu	46		CHN		4,930	2:01.7
447	Sean Fitzsimons	57		GBR		4,930	2:01.7
449	Jan Segner	42		GER		4,925	2:01.8
450	Franze Monaco	43		GER		4,923	2:01.8