Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Carson Brown | 39 | USA | 4,977m | 2:00.5 | ||
| 400 | M Riggs | 57 | USA | 4,977m | 2:00.5 | ||
| 403 | Ross Pitcairn | 46 | USA | 4,974m | 2:00.6 | ||
| 403 | Patrick Kaiser | 45 | USA | 4,974m | 2:00.6 | ||
| 405 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,972m | 2:00.6 | |
| 405 | Don Appleman | 53 | TX | USA | 4,972m | 2:00.6 | |
| 407 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 4,970m | 2:00.7 |
| 408 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,969m | 2:00.7 |
| 409 | Ben Hiatt | 55 | NSW | AUS | 4,968m | 2:00.7 | |
| 409 | Vladislav Gukov | 30 | UNAFF | 4,968m | 2:00.7 | ||
| 411 | Paul Bradshaw | 49 | GBR | 4,967m | 2:00.7 | ||
| 412 | Tony Canning | 58 | Sydney , NSW | AUS | 4,965m | 2:00.8 | |
| 412 | Rory Caster | 46 | MD | USA | 4,965m | 2:00.8 | |
| 414 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,963m | 2:00.8 | |
| 415 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,960m | 2:00.9 | |
| 415 | Anthony Rovina | 48 | SWE | 4,960m | 2:00.9 | ||
| 417 | Kwesi Obiri Yeboa | 41 | GBR | 4,959m | 2:00.9 | ||
| 417 | Ivan Vanini | 48 | ITA | 4,959m | 2:00.9 | ||
| 419 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,958m | 2:01.0 |
| 420 | Kevin Brennan | 36 | USA | 4,957m | 2:01.0 | ||
| 420 | Sergej Grabun | 39 | LUX | 4,957m | 2:01.0 | ||
| 422 | Sebastiano Natale | 41 | GER | 4,955m | 2:01.0 | ||
| 422 | Phil Janusz | 46 | Centennial , CO | USA | 4,955m | 2:01.0 | |
| 422 | Steven Taylor | 48 | GBR | 4,955m | 2:01.0 | ||
| 422 | Erik Fisher | 35 | NOR | 4,955m | 2:01.0 | ||
| 426 | Ali Erbilgic | 42 | FRA | 4,952m | 2:01.1 | ||
| 427 | Byron Ross | 34 | AUS | 4,949m | 2:01.2 | ||
| 427 | Mike M | 35 | USA | 4,949m | 2:01.2 | ||
| 429 | Olivier De Smet | 31 | BEL | 4,946m | 2:01.3 | ||
| 430 | Matthew Hill | 42 | CHN | 4,945m | 2:01.3 | ||
| 431 | John Teeple | 58 | USA | 4,944m | 2:01.3 | ||
| 432 | Sebastian Dauberschmidt | 47 | GER | 4,943m | 2:01.3 | ||
| 433 | Charlie Longhorn | 21 | AUS | 4,942m | 2:01.4 | ||
| 433 | Eric Trepanier | 51 | USA | 4,942m | 2:01.4 | ||
| 433 | Russell Boots | 54 | Cardiff | GBR | 4,942m | 2:01.4 | |
| 436 | Jarrod Harrah | 28 | OH | USA | 4,941m | 2:01.4 | |
| 436 | brian monroe | 50 | TX | USA | 4,941m | 2:01.4 | |
| 438 | Warwick Mostert | 50 | Johannesburg | RSA | 4,939m | 2:01.4 | |
| 438 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,939m | 2:01.4 |
| 440 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,937m | 2:01.5 | |
| 441 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,935m | 2:01.5 | |
| 441 | Raidel Hernandez | 55 | CAN | 4,935m | 2:01.5 | ||
| 443 | A. Dowley | 56 | USA | Potomac Boat Club | 4,934m | 2:01.6 | |
| 443 | james lee brady | 49 | GBR | 4,934m | 2:01.6 | ||
| 445 | Rich Stone | 38 | USA | 4,933m | 2:01.6 | ||
| 446 | Graham Tooker | 33 | USA | 4,931m | 2:01.6 | ||
| 447 | ken xu | 46 | CHN | 4,930m | 2:01.7 | ||
| 447 | Sean Fitzsimons | 57 | GBR | 4,930m | 2:01.7 | ||
| 449 | Jan Segner | 42 | GER | 4,925m | 2:01.8 | ||
| 450 | Franze Monaco | 43 | GER | 4,923m | 2:01.8 |