Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nico Basson | 43 | MB | CAN | 5,116m | 1:57.2 | |
| 251 | David Cesiel | 33 | USA | 5,116m | 1:57.2 | ||
| 253 | Shaun Hughes | 43 | AUS | 5,115m | 1:57.3 | ||
| 254 | Twan Bakker | 35 | NED | 5,114m | 1:57.3 | ||
| 255 | Mark Renny | 50 | GBR | 5,113m | 1:57.3 | ||
| 256 | Matthias Kraner | 58 | GER | 5,109m | 1:57.4 | ||
| 256 | Waylon Petty | 43 | USA | 5,109m | 1:57.4 | ||
| 256 | Markus Hochbruck | 36 | GER | 5,109m | 1:57.4 | ||
| 256 | Bob Davis | 59 | London, ON | CAN | 5,109m | 1:57.4 | |
| 260 | Dmitry Bukharov | 53 | UNAFF | 5,108m | 1:57.4 | ||
| 261 | Immo Barth | 33 | GER | 5,107m | 1:57.4 | ||
| 262 | Mira Hurda | 46 | CZE | 5,106m | 1:57.5 | ||
| 262 | Andy Teague | 34 | GBR | 5,106m | 1:57.5 | ||
| 264 | Stephan Allenspach | 46 | SUI | 5,104m | 1:57.5 | ||
| 264 | Mike LaPorta | 51 | USA | 5,104m | 1:57.5 | ||
| 266 | Paul Osman | 56 | Salisbury | GBR | 5,101m | 1:57.6 | |
| 267 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 5,099m | 1:57.6 | |
| 267 | Corban Shaw | 40 | USA | 5,099m | 1:57.6 | ||
| 269 | samuel prestidge | 42 | WI | USA | 5,096m | 1:57.7 | |
| 269 | Emil Thranholm | 30 | DEN | 5,096m | 1:57.7 | ||
| 271 | Jarle Farnes | 43 | NOR | 5,094m | 1:57.7 | ||
| 272 | Jan Morten Anvedsen | 48 | NOR | 5,091m | 1:57.8 | ||
| 272 | Mark Rutten | 45 | CAN | 5,091m | 1:57.8 | ||
| 274 | Tom Spicer | 49 | GBR | 5,089m | 1:57.9 | ||
| 275 | Stefan Nowacki | 47 | USA | 5,088m | 1:57.9 | ||
| 276 | Paul Lacher | 57 | GER | 5,086m | 1:57.9 | ||
| 277 | Adrian Coulthard | 52 | NZL | 5,084m | 1:58.0 | ||
| 277 | Ryan Bostic | 36 | Manassas | USA | 5,084m | 1:58.0 | |
| 279 | Dag-Are Trydal | 35 | NOR | 5,083m | 1:58.0 | ||
| 279 | Maine McEachern | 43 | Vancouver, BC | CAN | 5,083m | 1:58.0 | |
| 281 | Peter Hugreffe Ankersen | 48 | DEN | 5,082m | 1:58.0 | ||
| 281 | Jean Sébastien Vecten | 48 | FRA | 5,082m | 1:58.0 | ||
| 281 | Tony Vanderveen | 41 | CAN | 5,082m | 1:58.0 | ||
| 284 | Noortje Elie | 27 | NED | 5,081m | 1:58.0 | ||
| 284 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,081m | 1:58.0 |
| 286 | Gareth Latham | 46 | Crewe | GBR | 5,080m | 1:58.1 | |
| 286 | Shawn Austin | 46 | AZ | USA | U.S. Navy | 5,080m | 1:58.1 |
| 288 | Gerard Bednarek | 52 | POL | 5,079m | 1:58.1 | ||
| 289 | Richard 'THE RIG' Morgan | 45 | GBR | 5,078m | 1:58.1 | ||
| 289 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,078m | 1:58.1 |
| 289 | Jon Melton | 55 | Santa Cruz , CA | USA | 5,078m | 1:58.1 | |
| 292 | Mark Mitchell | 41 | GBR | 5,077m | 1:58.1 | ||
| 292 | Markus Dyrda | 40 | GER | 5,077m | 1:58.1 | ||
| 292 | Henry Forester | 37 | Ottawa, ON | CAN | 5,077m | 1:58.1 | |
| 295 | Jean-Christophe ANTHONY | 58 | FRA | 5,076m | 1:58.2 | ||
| 295 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 5,076m | 1:58.2 |
| 297 | Marcel Schnurr | 41 | Mönchengladbach | GER | The Old Man CrossFit | 5,075m | 1:58.2 |
| 298 | Peter Simons | 45 | USA | 5,072m | 1:58.2 | ||
| 298 | Danny Sgalippa | 49 | USA | 5,072m | 1:58.2 | ||
| 298 | Mike De Petris | 58 | Trieste | ITA | 5,072m | 1:58.2 |