Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Johannes Fogh | 36 | DEN | 5,177m | 1:55.8 | ||
| 202 | Tim P | 38 | USA | 5,173m | 1:55.9 | ||
| 203 | Nils Weber | 25 | GER | 5,172m | 1:56.0 | ||
| 204 | Jerrod Daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 5,171m | 1:56.0 |
| 205 | John Smyth | 40 | GBR | 5,170m | 1:56.0 | ||
| 206 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,167m | 1:56.1 |
| 207 | Mitch Crawford | 49 | Walcha | AUS | 5,166m | 1:56.1 | |
| 207 | Robert Singh | 47 | GBR | 5,166m | 1:56.1 | ||
| 209 | Brett Reeves | 39 | Gloucester | GBR | 5,165m | 1:56.1 | |
| 210 | Kyle Markel | 34 | USA | 5,163m | 1:56.2 | ||
| 211 | David Choi | 45 | USA | 5,161m | 1:56.2 | ||
| 212 | Eliot Bassett | 43 | USA | 5,159m | 1:56.3 | ||
| 213 | Viktor Man | 40 | KAZ | 5,158m | 1:56.3 | ||
| 214 | Matt Keener | 48 | USA | 5,155m | 1:56.3 | ||
| 215 | Tom Petr | 35 | USA | 5,154m | 1:56.4 | ||
| 216 | Kenny Snyder | 44 | USA | 5,153m | 1:56.4 | ||
| 217 | Richard Martin | 35 | GBR | 5,152m | 1:56.4 | ||
| 217 | Bill Monger | 52 | USA | 5,152m | 1:56.4 | ||
| 219 | John Rowland | 54 | GBR | 5,151m | 1:56.4 | ||
| 219 | Ryne Holliday | 44 | USA | 5,151m | 1:56.4 | ||
| 221 | Brendan Piazza | 45 | AUS | 5,150m | 1:56.5 | ||
| 222 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 5,145m | 1:56.6 | |
| 223 | Austin Lasiter | 34 | Salt Lake City, UT | USA | 5,144m | 1:56.6 | |
| 224 | Christoph Zauner | 43 | AUT | 5,142m | 1:56.6 | ||
| 224 | Kevin Powers | 39 | USA | CrossFit Mastodon | 5,142m | 1:56.6 | |
| 226 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,141m | 1:56.7 |
| 227 | Cal Bellairs-Taylor | 27 | Chelmsford | GBR | Free Spirits | 5,140m | 1:56.7 |
| 228 | Brent Godek | 50 | USA | 5,138m | 1:56.7 | ||
| 228 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,138m | 1:56.7 |
| 230 | Ken Martin | 50 | NSW | AUS | Australian Army | 5,137m | 1:56.7 |
| 230 | Brad Richard | 43 | Baton Rouge, LA | USA | 5,137m | 1:56.7 | |
| 230 | Jeff Scott | 38 | MAS | 5,137m | 1:56.7 | ||
| 233 | Gavin Roche | 48 | GBR | 5,135m | 1:56.8 | ||
| 234 | yuto kono | 32 | Tokyo | JPN | 5,134m | 1:56.8 | |
| 235 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 5,133m | 1:56.8 |
| 235 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 5,133m | 1:56.8 | |
| 237 | Erik Janssen | 56 | Lummen | BEL | 5,130m | 1:56.9 | |
| 238 | Aaron S | 50 | USA | 5,128m | 1:57.0 | ||
| 239 | Brent Morris | 47 | USA | 5,127m | 1:57.0 | ||
| 239 | Nathan Swaney | 35 | USA | Princeton University | 5,127m | 1:57.0 | |
| 241 | Henry Volans | 42 | GBR | 5,126m | 1:57.0 | ||
| 242 | Douglas Hass | 42 | USA | 5,125m | 1:57.0 | ||
| 242 | Alex Seeliger | 37 | GER | 5,125m | 1:57.0 | ||
| 244 | Rene Gorecki | 42 | Brandenburg | GER | 5,124m | 1:57.0 | |
| 245 | Barnaby Nye | 55 | Christchurch | NZL | 5,123m | 1:57.1 | |
| 246 | Michael Oxley | 56 | AUS | 5,120m | 1:57.1 | ||
| 246 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 5,120m | 1:57.1 |
| 246 | Michael Collett | 36 | USA | 5,120m | 1:57.1 | ||
| 249 | Steve Leavitt | 38 | Sandy, UT | USA | 5,119m | 1:57.2 | |
| 250 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,118m | 1:57.2 |