Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Benjamin Villatte | 31 | FRA | 5,264m | 1:53.9 | ||
| 152 | Matt Gilroy | 34 | USA | 5,263m | 1:54.0 | ||
| 153 | Mark Welch | 41 | BROOKFIELD, WI | USA | 5,261m | 1:54.0 | |
| 153 | Julian Engelskirchen | 30 | GER | 5,261m | 1:54.0 | ||
| 153 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 5,261m | 1:54.0 | |
| 156 | Vincent Croise | 29 | FRA | 5,259m | 1:54.0 | ||
| 157 | Joost de J | 46 | NED | 5,258m | 1:54.1 | ||
| 158 | Matthew Humbert | 36 | USA | 5,256m | 1:54.1 | ||
| 158 | Felipe Alonso | 34 | GER | 5,256m | 1:54.1 | ||
| 160 | William Wemmenhove | 45 | Meppel | NED | 5,251m | 1:54.2 | |
| 161 | Petrus Pietilä | 39 | EST | 5,250m | 1:54.2 | ||
| 162 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 5,248m | 1:54.3 | |
| 163 | Dylan Boyle | 32 | Travelers Rest, SC | USA | Greenville Indoor Rowing | 5,246m | 1:54.3 |
| 164 | Corne van Biljon | 51 | Pretoria | RSA | 5,245m | 1:54.3 | |
| 165 | Mike Rose | 38 | GBR | 5,244m | 1:54.4 | ||
| 166 | Ilya Pennie | 43 | Porvoo | FIN | 5,242m | 1:54.4 | |
| 167 | Rasmus Mortensen | 31 | DEN | 5,241m | 1:54.4 | ||
| 168 | Markus Rienecker | 46 | GER | 5,240m | 1:54.5 | ||
| 168 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,240m | 1:54.5 |
| 170 | Piotr Płusa | 47 | Poznań | POL | 5,238m | 1:54.5 | |
| 171 | Jeremy Stevens | 38 | TX | USA | 5,236m | 1:54.5 | |
| 172 | Robby Fromin | 55 | South Bend, IN | USA | 5,234m | 1:54.6 | |
| 172 | Mark Bradford | 56 | CA | USA | 5,234m | 1:54.6 | |
| 174 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 5,228m | 1:54.7 |
| 175 | Lance Asti | 44 | USA | 5,226m | 1:54.8 | ||
| 176 | David Jesser | 49 | Boston, MA | USA | 5,225m | 1:54.8 | |
| 176 | Matz Sche | 36 | GER | 5,225m | 1:54.8 | ||
| 178 | Alex Mastro | 35 | USA | 5,224m | 1:54.8 | ||
| 179 | Jadon Harding | 41 | CAN | 5,220m | 1:54.9 | ||
| 180 | Liam Slaven | 35 | USA | 5,216m | 1:55.0 | ||
| 180 | Kendall Fogle | 41 | USA | 5,216m | 1:55.0 | ||
| 182 | Michael Compton | 39 | SW VA | USA | 5,215m | 1:55.0 | |
| 183 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 5,214m | 1:55.0 | |
| 183 | Juhász László | 32 | HUN | 5,214m | 1:55.0 | ||
| 185 | Michael Newton | 32 | Holmen, WI | USA | 5,213m | 1:55.0 | |
| 185 | Chad Carr | 43 | USA | 5,213m | 1:55.0 | ||
| 187 | Thomas CLEMENT | 37 | FRA | 5,210m | 1:55.1 | ||
| 188 | Aaron Rower | 55 | BC | CAN | 5,207m | 1:55.2 | |
| 189 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 5,200m | 1:55.3 |
| 189 | Matthew Roulo | 36 | USA | 5,200m | 1:55.3 | ||
| 191 | Drew Sonier | 62 | USA | 5,195m | 1:55.4 | ||
| 192 | Rob Wienert | 39 | USA | 5,194m | 1:55.5 | ||
| 193 | Ferenc Raspotnik | 43 | GBR | 5,192m | 1:55.5 | ||
| 194 | Lance Ridgely | 54 | Earlham, IA | USA | 5,189m | 1:55.6 | |
| 195 | Gabor Toth | 38 | HUN | 5,188m | 1:55.6 | ||
| 195 | Craig Paulsen | 53 | San Jose, CA | USA | 5,188m | 1:55.6 | |
| 197 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,184m | 1:55.7 |
| 198 | Brian Hansen | 39 | USA | 5,183m | 1:55.7 | ||
| 199 | Mark Bittman | 44 | East Hampton | USA | 5,181m | 1:55.8 | |
| 200 | Darcy Toombs | 42 | CAN | 5,178m | 1:55.8 |