Workout of the Day
« March 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 4,391m | 2:16.6 | |
| 1101 | Rhys Pendred | 54 | Edinburgh | GBR | 4,391m | 2:16.6 | |
| 1101 | Hans Rosales | 39 | USA | 4,391m | 2:16.6 | ||
| 1101 | Joseph Hayes | 53 | Pittsburgh, PA | USA | 4,391m | 2:16.6 | |
| 1105 | U P | 45 | USA | 4,390m | 2:16.6 | ||
| 1105 | Jesse Markham | 72 | Cushing, ME | USA | 4,390m | 2:16.6 | |
| 1107 | Jeffrey Dunn | 61 | Montgomery, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,389m | 2:16.7 |
| 1108 | Trevor Barna | 51 | USA | 4,388m | 2:16.7 | ||
| 1109 | Ian Hutson | 52 | GBR | 4,385m | 2:16.8 | ||
| 1110 | Michael Saylor | 56 | USA | 4,384m | 2:16.8 | ||
| 1111 | Alena Dousova | 44 | CZE | 4,383m | 2:16.8 | ||
| 1111 | Alexa Osborne | 50 | Inverness-shire | GBR | 4,383m | 2:16.8 | |
| 1113 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 4,381m | 2:16.9 |
| 1113 | Darren Wright | 51 | USA | Age Without Limits | 4,381m | 2:16.9 | |
| 1115 | 昊 盛 | 23 | CHN | 4,380m | 2:16.9 | ||
| 1115 | J Bernier | 49 | USA | 4,380m | 2:16.9 | ||
| 1115 | Igor Vislouh | 33 | UNAFF | 4,380m | 2:16.9 | ||
| 1115 | Mel Fazekas | - | CA | USA | 4,380m | 2:16.9 | |
| 1119 | Paul Cartwright | 51 | Preston | GBR | 4,379m | 2:17.0 | |
| 1120 | JB Summersell | 50 | Le Claire, IA | USA | U.S. Army | 4,378m | 2:17.0 |
| 1121 | Jaroslav Sladek | 46 | Campbell, CA | USA | 4,377m | 2:17.0 | |
| 1122 | Helen Blackwell | 34 | GBR | 4,376m | 2:17.1 | ||
| 1123 | Jukka Polso | 62 | Kokkola | FIN | 4,375m | 2:17.1 | |
| 1124 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,373m | 2:17.2 |
| 1125 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 4,372m | 2:17.2 |
| 1126 | Nicolas Lunet | 38 | FRA | 4,371m | 2:17.2 | ||
| 1126 | Mario Garza | 37 | MEX | 4,371m | 2:17.2 | ||
| 1126 | Sabine Treichel | 41 | GER | 4,371m | 2:17.2 | ||
| 1129 | willy robinson | 59 | Blue Ridge , GA | USA | 4,369m | 2:17.3 | |
| 1129 | Monika George | 57 | GER | 4,369m | 2:17.3 | ||
| 1131 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,368m | 2:17.3 | |
| 1131 | Orazio Sottile | 56 | ITA | 4,368m | 2:17.3 | ||
| 1133 | derek johnson | 56 | WI | USA | 4,367m | 2:17.3 | |
| 1134 | Dale Bonnie | 40 | GBR | 4,365m | 2:17.4 | ||
| 1135 | Shannon Milliken | 55 | Denver, CO | USA | 4,364m | 2:17.4 | |
| 1135 | Stephanie Schlegel | 51 | USA | 4,364m | 2:17.4 | ||
| 1137 | Paul Kroon | 78 | Brisbane, QLD | AUS | 4,362m | 2:17.5 | |
| 1137 | Brandon Boehm | 42 | USA | 4,362m | 2:17.5 | ||
| 1137 | tom esker | 48 | USA | 4,362m | 2:17.5 | ||
| 1140 | Ahren Teerlink | 43 | USA | 4,361m | 2:17.5 | ||
| 1141 | Sven Herrmann | 59 | Berlin | GER | 4,360m | 2:17.6 | |
| 1141 | Svitlana Kaznadiy | 53 | UKR | 4,360m | 2:17.6 | ||
| 1141 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 4,360m | 2:17.6 |
| 1141 | Jeffrey Clippinger | 37 | USA | 4,360m | 2:17.6 | ||
| 1145 | Michael Flieher | 49 | GER | 4,359m | 2:17.6 | ||
| 1146 | Bárbara 1869 Lo Cascio | 52 | ITA | 4,356m | 2:17.7 | ||
| 1146 | Jesse Clawson | 42 | USA | 4,356m | 2:17.7 | ||
| 1148 | Salvatore Seminerio | 62 | Kettering | GBR | 4,354m | 2:17.8 | |
| 1149 | Artem R | 36 | UKR | 4,353m | 2:17.8 | ||
| 1150 | Ray M | 44 | USA | 4,352m | 2:17.8 |