Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Bryan Harvey	55		GBR		4,392	2:16.6
1100	Timothy Lee	-		USA		4,392	2:16.6
1103	Mimi Newcastle	62	Fort Washington, MD	USA		4,391	2:16.6
1103	Rhys Pendred	54	Edinburgh	GBR		4,391	2:16.6
1103	Hans Rosales	39		USA		4,391	2:16.6
1103	Joseph Hayes	53	Pittsburgh, PA	USA		4,391	2:16.6
1107	U P	45		USA		4,390	2:16.6
1107	Jesse Markham	72	Cushing, ME	USA		4,390	2:16.6
1109	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	4,389	2:16.7
1110	Trevor Barna	51		USA		4,388	2:16.7
1111	Ian Hutson	52		GBR		4,385	2:16.8
1112	Michael Saylor	56		USA		4,384	2:16.8
1113	Alena Dousova	44		CZE		4,383	2:16.8
1113	Alexa Osborne	50	Inverness-shire	GBR		4,383	2:16.8
1115	Britt McNew	39	WV	USA	GARAGEATHLETE	4,381	2:16.9
1115	Darren Wright	51		USA	Age Without Limits	4,381	2:16.9
1117	昊盛	23		CHN		4,380	2:16.9
1117	J Bernier	49		USA		4,380	2:16.9
1117	Igor Vislouh	33		AIN		4,380	2:16.9
1117	Mel Fazekas	-	CA	USA		4,380	2:16.9
1121	Paul Cartwright	51	Preston	GBR		4,379	2:17.0
1122	JB Summersell	50	CP Humphreys	USA	U.S. Army	4,378	2:17.0
1123	Jaroslav Sladek	46	Campbell, CA	USA		4,377	2:17.0
1124	Helen Blackwell	34		GBR		4,376	2:17.1
1125	Jukka Polso	62	Kokkola	FIN		4,375	2:17.1
1126	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,373	2:17.2
1127	Kelley Slaughter	48	CA	USA	U.S. Navy	4,372	2:17.2
1128	Nicolas Lunet	38		FRA		4,371	2:17.2
1128	Mario Garza	37		MEX		4,371	2:17.2
1128	Sabine Treichel	41		GER		4,371	2:17.2
1131	willy robinson	59	Blue Ridge , GA	USA		4,369	2:17.3
1131	Monika George	57		GER		4,369	2:17.3
1133	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	4,368	2:17.3
1133	Orazio Sottile	56		ITA		4,368	2:17.3
1135	derek johnson	56	WI	USA		4,367	2:17.3
1136	Dale Bonnie	40		GBR		4,365	2:17.4
1137	Shannon Milliken	55	Denver, CO	USA		4,364	2:17.4
1137	Stephanie Schlegel	51		USA		4,364	2:17.4
1139	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,362	2:17.5
1139	Brandon Boehm	42		USA		4,362	2:17.5
1139	tom esker	48		USA		4,362	2:17.5
1142	Ahren Teerlink	43		USA		4,361	2:17.5
1143	Sven Herrmann	59	Berlin	GER		4,360	2:17.6
1143	Svitlana Kaznadiy	53		UKR		4,360	2:17.6
1143	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,360	2:17.6
1143	Jeffrey Clippinger	37		USA		4,360	2:17.6
1147	Michael Flieher	49		GER		4,359	2:17.6
1148	Bárbara 1869 Lo Cascio	52		ITA		4,356	2:17.7
1148	Jesse Clawson	42		USA		4,356	2:17.7
1150	Salvatore Seminerio	62	Kettering	GBR		4,354	2:17.8