Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lars W Aanensen	69		NOR		4,245m	2:21.3
1251	Terry Dymek	64		USA		4,245m	2:21.3
1253	Stacy Skiftenes	41	Duvall, WA	USA		4,244m	2:21.3
1254	Matthew Carrell	38	San Antonio, TX	USA		4,242m	2:21.4
1255	Micaela Keller	40		USA		4,241m	2:21.4
1256	Henry Winchester	49	Middletown, DE	USA		4,240m	2:21.5
1257	Jérôme VITOUX	50		FRA		4,239m	2:21.5
1257	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,239m	2:21.5
1257	Irina Pinjaeva	-	Wilmington, DE	USA		4,239m	2:21.5
1260	bret information	42		ITA		4,237m	2:21.6
1261	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,236m	2:21.6
1262	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	4,235m	2:21.6
1262	Victoria Gruner	25		NOR		4,235m	2:21.6
1262	Sean Wilmarth	36		USA		4,235m	2:21.6
1262	Kathleen Donohoe	42		USA		4,235m	2:21.6
1266	Dave Brown	61	WA	USA		4,234m	2:21.7
1266	Brant Ray	35		USA		4,234m	2:21.7
1268	Timothy Martin	53	ON	CAN		4,232m	2:21.7
1269	Curtis Nelson	51	Anchorage, AK	USA		4,231m	2:21.8
1270	Corentin Tisserand	17		FRA		4,230m	2:21.8
1271	Brian hartman	52		USA		4,229m	2:21.8
1272	Mark Davis	62	Coppell, TX	USA		4,228m	2:21.9
1273	Toni C	38		AUS		4,227m	2:21.9
1273	James Ramsey	44	Tulsa, OK	USA		4,227m	2:21.9
1275	Ele Forbes	40		USA		4,226m	2:21.9
1276	Jeffrey Ellenbogen	53		USA		4,225m	2:22.0
1276	Kyle Day	33		USA		4,225m	2:22.0
1278	Denny Dayhuff	70	MN	USA		4,223m	2:22.0
1279	Jenny Alvarez	47		USA		4,222m	2:22.1
1280	Claude Girouard	47		CAN		4,221m	2:22.1
1281	Irina Brunner	33		AUT		4,220m	2:22.1
1282	Nik Jones	56	Nottingham	GBR		4,219m	2:22.2
1282	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,219m	2:22.2
1284	Amanda Kehm	38	NE	USA		4,218m	2:22.2
1285	Hannie Page	56		NED		4,217m	2:22.2
1285	Chen Ge	35		USA	亦可赛艇	4,217m	2:22.2
1287	Laura Powers	37		USA	CrossFit Mastodon	4,216m	2:22.3
1288	ana gonzalez	49	CA	USA		4,215m	2:22.3
1288	Thomas Miloski	54		USA		4,215m	2:22.3
1290	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,214m	2:22.3
1290	Fabian Frombach	34		GER		4,214m	2:22.3
1292	Michael Garvey	41	MI	USA		4,213m	2:22.4
1293	Craig MacKenzie	48		GBR		4,211m	2:22.4
1294	Kurt Johnson	64	Avon, CT	USA		4,210m	2:22.5
1294	Scott Morrell	72	Idaho Springs, CO	USA		4,210m	2:22.5
1296	Beks Brook	34	Ashburn, VA	USA		4,203m	2:22.7
1297	Kurt Stolz	63		SUI		4,202m	2:22.7
1297	Daniel Drage	36		GBR		4,202m	2:22.7
1297	olivia w	45		USA		4,202m	2:22.7
1300	Teresa Ridgeway	52		USA		4,197m	2:22.9