Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Shin Renn	40		USA		4,249	2:21.2
1252	Anke Kleinebudde	37		GER		4,246	2:21.3
1253	Lars W Aanensen	69		NOR		4,245	2:21.3
1253	Terry Dymek	64		USA		4,245	2:21.3
1255	Stacy Skiftenes	41	Duvall, WA	USA		4,244	2:21.3
1256	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	4,242	2:21.4
1257	Micaela Keller	40		USA	Gorge Canoe Club	4,241	2:21.4
1258	Henry Winchester	49	Middletown, DE	USA		4,240	2:21.5
1259	Jérôme VITOUX	50		FRA		4,239	2:21.5
1259	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,239	2:21.5
1259	Irina Pinjaeva	-	Wilmington, DE	USA		4,239	2:21.5
1262	bret information	50		ITA		4,237	2:21.6
1263	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,236	2:21.6
1264	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	4,235	2:21.6
1264	Victoria Gruner	25		NOR		4,235	2:21.6
1264	Sean Wilmarth	36		USA		4,235	2:21.6
1264	Kathleen Donohoe	42		USA		4,235	2:21.6
1268	Dave Brown	61	WA	USA		4,234	2:21.7
1268	Brant Ray	35		USA		4,234	2:21.7
1270	Timothy Martin	53	ON	CAN		4,232	2:21.7
1271	Curtis Nelson	51	Anchorage, AK	USA		4,231	2:21.8
1272	Corentin Tisserand	17		FRA		4,230	2:21.8
1273	Brian hartman	52		USA		4,229	2:21.8
1274	Mark Davis	62	Coppell, TX	USA		4,228	2:21.9
1275	Toni C	38		AUS		4,227	2:21.9
1275	James Ramsey	44	Tulsa, OK	USA		4,227	2:21.9
1277	Ele Forbes	40		USA		4,226	2:21.9
1278	Jeffrey Ellenbogen	53		USA		4,225	2:22.0
1278	Kyle Day	33		USA		4,225	2:22.0
1280	Denny Dayhuff	70	MN	USA		4,223	2:22.0
1281	Jenny Alvarez	47		USA		4,222	2:22.1
1282	Claude Girouard	47		CAN		4,221	2:22.1
1283	Irina Brunner	33		AUT		4,220	2:22.1
1284	Nik Jones	56	Nottingham	GBR		4,219	2:22.2
1284	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,219	2:22.2
1286	Amanda Kehm	38	NE	USA		4,218	2:22.2
1287	Hannie Page	56		NED		4,217	2:22.2
1287	Chen Ge	35		USA	亦可赛艇	4,217	2:22.2
1289	Laura Powers	37		USA	Havoc City Fitness	4,216	2:22.3
1290	ana gonzalez	49	CA	USA		4,215	2:22.3
1290	Thomas Miloski	54		USA		4,215	2:22.3
1292	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,214	2:22.3
1292	Fabian Frombach	34		GER		4,214	2:22.3
1294	Michael Garvey	41	MI	USA		4,213	2:22.4
1295	Craig MacKenzie	48		GBR		4,211	2:22.4
1296	Kurt Johnson	64	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	4,210	2:22.5
1296	Scott Morrell	72	Idaho Springs, CO	USA		4,210	2:22.5
1298	Beks Brook	34	Ashburn, VA	USA		4,203	2:22.7
1299	Kurt Stolz	63		SUI		4,202	2:22.7
1299	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	4,202	2:22.7