Workout of the Day

« March 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Terry Dymek	64		USA		4,245m	2:21.3
1252	Stacy Skiftenes	41	Duvall, WA	USA		4,244m	2:21.3
1253	Matthew Carrell	38	San Antonio, TX	USA		4,242m	2:21.4
1254	Micaela Keller	40		USA		4,241m	2:21.4
1255	Henry Winchester	49	Middletown, DE	USA		4,240m	2:21.5
1256	Jérôme VITOUX	50		FRA		4,239m	2:21.5
1256	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,239m	2:21.5
1256	Irina Pinjaeva	-	Wilmington, DE	USA		4,239m	2:21.5
1259	bret information	42		ITA		4,237m	2:21.6
1260	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,236m	2:21.6
1261	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	4,235m	2:21.6
1261	Victoria Gruner	25		NOR		4,235m	2:21.6
1261	Sean Wilmarth	36		USA		4,235m	2:21.6
1261	Kathleen Donohoe	42		USA		4,235m	2:21.6
1265	Dave Brown	61	WA	USA		4,234m	2:21.7
1265	Brant Ray	35		USA		4,234m	2:21.7
1267	Timothy Martin	53	ON	CAN		4,232m	2:21.7
1268	Curtis Nelson	51	Anchorage, AK	USA		4,231m	2:21.8
1269	Corentin Tisserand	17		FRA		4,230m	2:21.8
1270	Brian hartman	52		USA		4,229m	2:21.8
1271	Mark Davis	62	Coppell, TX	USA		4,228m	2:21.9
1272	Toni C	38		AUS		4,227m	2:21.9
1272	James Ramsey	44	Tulsa, OK	USA		4,227m	2:21.9
1274	Ele Forbes	40		USA		4,226m	2:21.9
1275	Jeffrey Ellenbogen	53		USA		4,225m	2:22.0
1275	Kyle Day	33		USA		4,225m	2:22.0
1277	Denny Dayhuff	70	MN	USA		4,223m	2:22.0
1278	Jenny Alvarez	47		USA		4,222m	2:22.1
1279	Claude Girouard	47		CAN		4,221m	2:22.1
1280	Irina Brunner	33		AUT		4,220m	2:22.1
1281	Nik Jones	56	Nottingham	GBR		4,219m	2:22.2
1281	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,219m	2:22.2
1283	Amanda Kehm	38	NE	USA		4,218m	2:22.2
1284	Hannie Page	56		NED		4,217m	2:22.2
1284	Chen Ge	35		USA	亦可赛艇	4,217m	2:22.2
1286	Laura Powers	37		USA	CrossFit Mastodon	4,216m	2:22.3
1287	ana gonzalez	49	CA	USA		4,215m	2:22.3
1287	Thomas Miloski	54		USA		4,215m	2:22.3
1289	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,214m	2:22.3
1289	Fabian Frombach	34		GER		4,214m	2:22.3
1291	Michael Garvey	41	MI	USA		4,213m	2:22.4
1292	Craig MacKenzie	48		GBR		4,211m	2:22.4
1293	Kurt Johnson	64	Avon, CT	USA		4,210m	2:22.5
1293	Scott Morrell	72	Idaho Springs, CO	USA		4,210m	2:22.5
1295	Beks Brook	34	Ashburn, VA	USA		4,203m	2:22.7
1296	Kurt Stolz	63		SUI		4,202m	2:22.7
1296	Daniel Drage	36		GBR		4,202m	2:22.7
1296	olivia w	45		USA		4,202m	2:22.7
1299	Teresa Ridgeway	52		USA		4,197m	2:22.9
1300	Enoch Wei	51	New Taipeu	TPE		4,196m	2:22.9