Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Piotr Laskowski | 52 | Warszawa | POL | 4,187m | 1:47.4 | |
| 52 | Viktor Man | 40 | KAZ | 4,186m | 1:47.5 | ||
| 53 | Joe Priore | 48 | NY | USA | 4,184m | 1:47.5 | |
| 54 | Jonnie Sutherland | 41 | NZL | 4,182m | 1:47.6 | ||
| 55 | Simon Wright | 49 | Wongwibinda | AUS | 4,179m | 1:47.6 | |
| 55 | Jeffrey Cowen | 50 | Sarnia, ON | CAN | 4,179m | 1:47.6 | |
| 57 | Craig Moses | 38 | Neath | GBR | 4,178m | 1:47.7 | |
| 58 | Paul Nioi | 45 | GBR | 4,174m | 1:47.8 | ||
| 59 | Tom Wright | 30 | GBR | 4,171m | 1:47.8 | ||
| 60 | Aleksander Myhr | 36 | NOR | 4,170m | 1:47.9 | ||
| 61 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,165m | 1:48.0 | |
| 61 | Tim Hanley | 59 | CAN | 4,165m | 1:48.0 | ||
| 61 | Phillip Hofmann | 32 | ND | USA | 4,165m | 1:48.0 | |
| 64 | Josh Scholes | 41 | Fort Worth, TX | USA | 4,163m | 1:48.0 | |
| 65 | Ralph Roche | 53 | NED | 4,158m | 1:48.2 | ||
| 66 | Matthew Lamont | 31 | GBR | 4,150m | 1:48.4 | ||
| 67 | Matt Marcinko | 36 | POL | 4,147m | 1:48.5 | ||
| 68 | Gabriel Ragusa | 24 | USA | 4,138m | 1:48.7 | ||
| 69 | Jeppe Iversen | 41 | DEN | 4,135m | 1:48.8 | ||
| 70 | Troy Dalla-Costa | 51 | WA | AUS | 4,134m | 1:48.8 | |
| 71 | Jason Skeoch | 36 | GBR | 4,131m | 1:48.9 | ||
| 71 | Christoph Stutts | 46 | USA | 4,131m | 1:48.9 | ||
| 73 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,128m | 1:49.0 |
| 73 | John Bucaria | 41 | Trinity, FL | USA | 4,128m | 1:49.0 | |
| 75 | Gareth Whittington | 48 | IRL | 4,126m | 1:49.0 | ||
| 75 | Oliver Lehnert | 45 | GER | 4,126m | 1:49.0 | ||
| 77 | Renato Busetto | 52 | ITA | 4,125m | 1:49.0 | ||
| 78 | Ivan Reid | 46 | GBR | 4,124m | 1:49.1 | ||
| 79 | mirko Giordani | 49 | ITA | 4,123m | 1:49.1 | ||
| 80 | Paul Kimber | 52 | GBR | 4,117m | 1:49.3 | ||
| 80 | Tom Smolak | 45 | Otwock | POL | 4,117m | 1:49.3 | |
| 82 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,116m | 1:49.3 |
| 83 | Damian Krajewski | 40 | POL | 4,111m | 1:49.4 | ||
| 83 | Josh D | 34 | VA | USA | 4,111m | 1:49.4 | |
| 85 | Paul Kaukonen | 43 | Redding, CA | USA | 4,106m | 1:49.5 | |
| 86 | Jonathan Stancel | 43 | VA | USA | 4,102m | 1:49.7 | |
| 87 | Mohamed Magdy | 40 | Cairo | EGY | 4,096m | 1:49.8 | |
| 87 | Doug Foster | 49 | USA | 4,096m | 1:49.8 | ||
| 89 | Steven Bishop | 42 | AUS | 4,090m | 1:50.0 | ||
| 90 | Anthony Clarke | 54 | GBR | 4,088m | 1:50.0 | ||
| 91 | Jackson Price | 38 | AUS | 4,083m | 1:50.2 | ||
| 92 | Benedict O'Halloran | 50 | GBR | 4,082m | 1:50.2 | ||
| 92 | Seth Dimick | 33 | USA | 4,082m | 1:50.2 | ||
| 94 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,080m | 1:50.2 |
| 95 | Derek Anderson | 38 | USA | 4,079m | 1:50.3 | ||
| 96 | Ben Dowers | 32 | AUS | 4,078m | 1:50.3 | ||
| 97 | Michale Balthazor | 34 | USA | 4,076m | 1:50.4 | ||
| 98 | Ralph Hassard | 55 | Brooklyn, NY | USA | 4,074m | 1:50.4 | |
| 98 | Edward Medcalf | 51 | GBR | 4,074m | 1:50.4 | ||
| 100 | Florent Aubry | 37 | FRA | 4,073m | 1:50.4 |