Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Viktor Man | 40 | KAZ | 4,186m | 1:47.5 | ||
| 52 | Joe Priore | 48 | NY | USA | 4,184m | 1:47.5 | |
| 53 | Jonnie Sutherland | 41 | NZL | 4,182m | 1:47.6 | ||
| 54 | Simon Wright | 49 | Wongwibinda | AUS | 4,179m | 1:47.6 | |
| 54 | Jeffrey Cowen | 50 | CAN | 4,179m | 1:47.6 | ||
| 56 | Craig Moses | 38 | Neath | GBR | 4,178m | 1:47.7 | |
| 57 | Paul Nioi | 45 | GBR | 4,174m | 1:47.8 | ||
| 58 | Tom Wright | 30 | GBR | 4,171m | 1:47.8 | ||
| 59 | Aleksander Myhr | 36 | NOR | 4,170m | 1:47.9 | ||
| 60 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,165m | 1:48.0 | |
| 60 | Sean Hanley | 59 | CAN | 4,165m | 1:48.0 | ||
| 60 | Phillip Hofmann | 32 | ND | USA | 4,165m | 1:48.0 | |
| 63 | Josh Scholes | 41 | Fort Worth, TX | USA | 4,163m | 1:48.0 | |
| 64 | Ralph Roche | 53 | NED | 4,158m | 1:48.2 | ||
| 65 | Matthew Lamont | 31 | GBR | 4,150m | 1:48.4 | ||
| 66 | Matt Marcinko | 36 | POL | 4,147m | 1:48.5 | ||
| 67 | Gabriel Ragusa | 24 | USA | 4,138m | 1:48.7 | ||
| 68 | Jeppe Iversen | 41 | DEN | 4,135m | 1:48.8 | ||
| 69 | Troy Dalla-Costa | 51 | WA | AUS | 4,134m | 1:48.8 | |
| 70 | Jason Skeoch | 36 | GBR | 4,131m | 1:48.9 | ||
| 70 | Christoph Stutts | 46 | USA | 4,131m | 1:48.9 | ||
| 72 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,128m | 1:49.0 |
| 72 | John Bucaria | 41 | Trinity, FL | USA | 4,128m | 1:49.0 | |
| 74 | Gareth Whittington | 48 | IRL | 4,126m | 1:49.0 | ||
| 74 | Oliver Lehnert | 45 | GER | 4,126m | 1:49.0 | ||
| 76 | Renato Busetto | 52 | ITA | 4,125m | 1:49.0 | ||
| 77 | Ivan Reid | 46 | GBR | 4,124m | 1:49.1 | ||
| 78 | mirko Giordani | 49 | ITA | 4,123m | 1:49.1 | ||
| 79 | Paul Kimber | 52 | GBR | 4,117m | 1:49.3 | ||
| 79 | Tom Smolak | 45 | Otwock | POL | 4,117m | 1:49.3 | |
| 81 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,116m | 1:49.3 |
| 82 | Damian Krajewski | 40 | POL | 4,111m | 1:49.4 | ||
| 82 | Josh D | 34 | VA | USA | 4,111m | 1:49.4 | |
| 84 | Paul Kaukonen | 43 | Redding, CA | USA | 4,106m | 1:49.5 | |
| 85 | Jonathan Stancel | 43 | VA | USA | 4,102m | 1:49.7 | |
| 86 | Mohamed Magdy | 40 | Cairo | EGY | 4,096m | 1:49.8 | |
| 86 | Doug Foster | 49 | USA | 4,096m | 1:49.8 | ||
| 88 | Steven Bishop | 42 | AUS | 4,090m | 1:50.0 | ||
| 89 | Anthony Clarke | 54 | GBR | 4,088m | 1:50.0 | ||
| 90 | Jackson Price | 38 | AUS | 4,083m | 1:50.2 | ||
| 91 | Benedict O'Halloran | 50 | GBR | 4,082m | 1:50.2 | ||
| 91 | Seth Dimick | 33 | USA | 4,082m | 1:50.2 | ||
| 93 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,080m | 1:50.2 |
| 94 | Derek Anderson | 38 | USA | 4,079m | 1:50.3 | ||
| 95 | Ben Dowers | 32 | AUS | 4,078m | 1:50.3 | ||
| 96 | Michale Balthazor | 34 | USA | 4,076m | 1:50.4 | ||
| 97 | Ralph Hassard | 55 | Brooklyn, NY | USA | 4,074m | 1:50.4 | |
| 97 | Edward Medcalf | 51 | GBR | 4,074m | 1:50.4 | ||
| 99 | Florent Aubry | 37 | FRA | 4,073m | 1:50.4 | ||
| 100 | Mike Pawsey | 48 | GBR | 4,071m | 1:50.5 |