Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dennis Menting | 49 | NED | 3,798m | 1:58.4 | ||
| 351 | Frank Berry | 62 | USA | 3,798m | 1:58.4 | ||
| 353 | Dan Izer | 42 | Greencastle, PA | USA | 3,795m | 1:58.5 | |
| 353 | Patrick Mooney | 38 | USA | 3,795m | 1:58.5 | ||
| 355 | Mattia Pradella | 40 | AUS | 3,794m | 1:58.6 | ||
| 355 | Peter Hugreffe Ankersen | 48 | DEN | 3,794m | 1:58.6 | ||
| 355 | Jacob Jonassen | 51 | DEN | 3,794m | 1:58.6 | ||
| 358 | Ben Hiatt | 55 | NSW | AUS | 3,793m | 1:58.6 | |
| 358 | Adam Bobola | 39 | USA | 3,793m | 1:58.6 | ||
| 358 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,793m | 1:58.6 | |
| 358 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,793m | 1:58.6 | |
| 362 | Wallace Branche | 29 | USA | 3,792m | 1:58.6 | ||
| 362 | Daniel Vekhter | 44 | USA | 3,792m | 1:58.6 | ||
| 364 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,789m | 1:58.7 | |
| 365 | Nick Wright | 64 | Tarland | GBR | 3,787m | 1:58.8 | |
| 366 | Alan Anderton | 40 | Parkgate | GBR | 3,786m | 1:58.8 | |
| 366 | Patrick Snyder | 32 | USA | 3,786m | 1:58.8 | ||
| 368 | Jeff Ludwig | 55 | USA | 3,784m | 1:58.9 | ||
| 368 | Adrian Wood | 59 | Warrington | GBR | 3,784m | 1:58.9 | |
| 370 | Nicholas Curran | 27 | USA | 3,783m | 1:58.9 | ||
| 371 | Jan Erik K Aune | 54 | NOR | 3,782m | 1:58.9 | ||
| 372 | Michael Bayer | 43 | GER | 3,781m | 1:59.0 | ||
| 373 | Patrick Chambers | 31 | CAN | 3,780m | 1:59.0 | ||
| 374 | Lukas Eggenberger | 23 | SUI | 3,779m | 1:59.0 | ||
| 375 | Rob Robins | 37 | GBR | 3,778m | 1:59.1 | ||
| 375 | Matt Fales | 56 | USA | 3,778m | 1:59.1 | ||
| 377 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,776m | 1:59.1 |
| 377 | Kyle Brazen | 40 | Scranton , PA | USA | 3,776m | 1:59.1 | |
| 377 | Mario M | 48 | Turin | ITA | 3,776m | 1:59.1 | |
| 380 | Damian Staniforth | 64 | GBR | 3,774m | 1:59.2 | ||
| 381 | Dan Milam | 47 | Singapore | SIN | 3,773m | 1:59.2 | |
| 382 | Iain McCorquodale | 51 | West Calder | GBR | 3,772m | 1:59.3 | |
| 383 | Corin Gee | 33 | WA | AUS | 3,770m | 1:59.3 | |
| 383 | Tomaž Pestotnik | 41 | SLO | 3,770m | 1:59.3 | ||
| 383 | Ed May | 44 | USA | 3,770m | 1:59.3 | ||
| 386 | Jorge Lima | 37 | USA | 3,769m | 1:59.3 | ||
| 387 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 3,767m | 1:59.4 |
| 388 | Brocky Balboa | 43 | BUXTON | GBR | 3,766m | 1:59.4 | |
| 388 | David Tennyson | 39 | IRL | 3,766m | 1:59.4 | ||
| 388 | Wesley Tait | 34 | USA | 3,766m | 1:59.4 | ||
| 391 | George Rowell | 53 | Manhattan , KS | USA | 3,765m | 1:59.5 | |
| 391 | Philipp Hollmann | 38 | GER | 3,765m | 1:59.5 | ||
| 393 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,762m | 1:59.6 |
| 394 | Duncan McAllister | 45 | VIC | AUS | 3,761m | 1:59.6 | |
| 395 | Clayton Lee | 34 | AUS | 3,759m | 1:59.7 | ||
| 395 | Kamram Abolhasani | 38 | USA | 3,759m | 1:59.7 | ||
| 397 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,758m | 1:59.7 |
| 398 | Andrew Christensen | 57 | AUS | 3,757m | 1:59.7 | ||
| 398 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 3,757m | 1:59.7 |
| 400 | Mark Long | 48 | USA | 3,755m | 1:59.8 |