Workout of the Day
« March 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Johan Holdt | 36 | DEN | 3,799 | 1:58.4 | ||
| 352 | Dennis Menting | 49 | NED | 3,798 | 1:58.4 | ||
| 352 | Frank Berry | 62 | USA | 3,798 | 1:58.4 | ||
| 354 | Dan Izer | 42 | PA | USA | 3,795 | 1:58.5 | |
| 354 | Patrick Mooney | 38 | USA | 3,795 | 1:58.5 | ||
| 356 | Mattia Pradella | 40 | AUS | 3,794 | 1:58.6 | ||
| 356 | Peter Hugreffe Ankersen | 48 | DEN | 3,794 | 1:58.6 | ||
| 356 | Jacob Jonassen | 51 | DEN | 3,794 | 1:58.6 | ||
| 359 | Ben Hiatt | 55 | NSW | AUS | 3,793 | 1:58.6 | |
| 359 | Adam Bobola | 39 | USA | 3,793 | 1:58.6 | ||
| 359 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,793 | 1:58.6 | |
| 359 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,793 | 1:58.6 | |
| 363 | Wallace Branche | 29 | USA | 3,792 | 1:58.6 | ||
| 363 | Daniel Vekhter | 44 | USA | 3,792 | 1:58.6 | ||
| 365 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,789 | 1:58.7 | |
| 366 | Nick Wright | 64 | Tarland | GBR | 3,787 | 1:58.8 | |
| 367 | Alan Anderton | 40 | Parkgate | GBR | 3,786 | 1:58.8 | |
| 367 | Patrick Snyder | 32 | USA | 3,786 | 1:58.8 | ||
| 369 | Jeff Ludwig | 55 | USA | 3,784 | 1:58.9 | ||
| 369 | Adrian Wood | 59 | Warrington | GBR | 3,784 | 1:58.9 | |
| 371 | Nicholas Curran | 27 | USA | 3,783 | 1:58.9 | ||
| 372 | Jan Erik K Aune | 54 | NOR | 3,782 | 1:58.9 | ||
| 373 | Michael Bayer | 43 | GER | 3,781 | 1:59.0 | ||
| 374 | Patrick Chambers | 31 | CAN | 3,780 | 1:59.0 | ||
| 375 | Lukas Eggenberger | 23 | SUI | 3,779 | 1:59.0 | ||
| 376 | Rob Robins | 37 | GBR | 3,778 | 1:59.1 | ||
| 376 | Matt Fales | 56 | USA | 3,778 | 1:59.1 | ||
| 378 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,776 | 1:59.1 |
| 378 | Kyle Brazen | 40 | Scranton , PA | USA | 3,776 | 1:59.1 | |
| 378 | Mario M | 48 | Turin | ITA | 3,776 | 1:59.1 | |
| 381 | Damian Staniforth | 64 | GBR | 3,774 | 1:59.2 | ||
| 382 | Dan Milam | 47 | Singapore | SGP | 3,773 | 1:59.2 | |
| 383 | Iain McCorquodale | 51 | West Calder | GBR | 3,772 | 1:59.3 | |
| 384 | Corin Gee | 33 | WA | AUS | 3,770 | 1:59.3 | |
| 384 | Tomaž Pestotnik | 41 | SLO | 3,770 | 1:59.3 | ||
| 384 | Ed May | 44 | USA | 3,770 | 1:59.3 | ||
| 387 | Jorge Lima | 37 | USA | 3,769 | 1:59.3 | ||
| 388 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 3,767 | 1:59.4 |
| 389 | Brocky Balboa | 43 | BUXTON | GBR | 3,766 | 1:59.4 | |
| 389 | David Tennyson | 39 | IRL | 3,766 | 1:59.4 | ||
| 389 | Wesley Tait | 34 | USA | 3,766 | 1:59.4 | ||
| 392 | George Rowell | 53 | Manhattan , KS | USA | 3,765 | 1:59.5 | |
| 392 | Philipp Hollmann | 38 | GER | 3,765 | 1:59.5 | ||
| 394 | Scott West | 52 | Charleston , SC | USA | The Citadel Virtual Rowers | 3,762 | 1:59.6 |
| 395 | Duncan McAllister | 45 | VIC | AUS | 3,761 | 1:59.6 | |
| 396 | Clayton Lee | 34 | AUS | 3,759 | 1:59.7 | ||
| 396 | Kamram Abolhasani | 38 | USA | 3,759 | 1:59.7 | ||
| 398 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,758 | 1:59.7 |
| 399 | Andrew Christensen | 57 | AUS | 3,757 | 1:59.7 | ||
| 399 | Sebastian Legler | 42 | Frankfurt | GER | 3,757 | 1:59.7 |