Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mikołaj Kęsik | 37 | Tuchola | POL | 3:50.7 | 1:24.6 | |
2 | Jared Murphy | 44 | Whangamatā | NZL | 3:58.0 | 1:25.7 | |
3 | Jim Berriman | 42 | GBR | 4:00.4 | 1:25.8 | ||
4 | Eric Bildstein | 42 | USA | 4:02.5 | 1:26.3 | ||
5 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4:02.7 | 1:26.2 | |
6 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 4:11.7 | 1:27.1 |
7 | Patrick Sturges | 44 | NY | USA | Cortlandt Community Rowing Association | 4:19.1 | 1:28.3 |
8 | David Woodhouse | 46 | Sydney, NSW | AUS | 4:20.5 | 1:28.7 | |
9 | Marco Dolce | 39 | BC | CAN | 4:21.1 | 1:28.8 | |
10 | Nathaniel Hitch | 31 | USA | 4:26.0 | 1:29.5 | ||
11 | Ben Willlis | 51 | Cambridge | GBR | 4:26.6 | 1:29.2 | |
12 | Jacob Morton | 30 | USA | 4:27.8 | 1:29.4 | ||
13 | Maciej Michal | 30 | POL | 4:28.6 | 1:30.2 | ||
14 | Justin Turner | 37 | USA | 4:32.3 | 1:30.5 | ||
15 | Doug Whitehead | 39 | Roland, MB | CAN | 4:33.7 | 1:30.2 | |
16 | Zach Payne | 34 | USA | 4:33.9 | 1:30.3 | ||
17 | Neil Cauldwell | 39 | GBR | 4:40.7 | 1:31.0 | ||
18 | lee Gibson (OG) | 51 | GBR | 4:42.3 | 1:31.8 | ||
19 | Marcel Dols | 51 | AUS | 4:42.6 | 1:31.6 | ||
20 | Jason Kugler | 33 | AB | CAN | Team Canada | 4:42.8 | 1:31.3 |
21 | Edward Mallett | 45 | AUS | 4:43.5 | 1:31.8 | ||
22 | Martin Bye | 57 | Sheffield | GBR | 4:43.7 | 1:32.2 | |
23 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 4:45.3 | 1:31.9 | |
24 | JamieLee Schroeder | 42 | Baltimore, MD | USA | Johns Hopkins University | 4:45.6 | 1:31.6 |
25 | Dario Gerone | 37 | ITA | CUS Milano | 4:46.3 | 1:32.1 | |
26 | Daniel Forget | 32 | Manchester, NH | USA | Amoskeag Rowing Club | 4:46.4 | 1:31.7 |
27 | Franck Schaller | 38 | SIN | 4:46.5 | 1:32.1 | ||
28 | Viktor Man | 40 | KAZ | 4:49.0 | 1:32.9 | ||
29 | Brandon Montgomery | 34 | USA | 4:51.4 | 1:32.4 | ||
30 | Giandiego Amira | 39 | Morbegno | ITA | 4:53.0 | 1:33.6 | |
31 | Damon Jeffries | 36 | USA | 5:01.3 | 1:34.4 | ||
32 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5:02.6 | 1:33.8 |
33 | Dylan James (OG) | 51 | GBR | 5:04.0 | 1:35.4 | ||
34 | Ryan Berg | 30 | CAN | 5:04.8 | 1:35.6 | ||
35 | Will Greenwood (OG) | 51 | GBR | 5:05.0 | 1:34.1 | ||
36 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 5:05.7 | 1:34.8 |
37 | Nicolas Coster | 31 | CAN | 5:06.5 | 1:34.6 | ||
38 | Dave Winnacker | 49 | Albany, CA | USA | 5:06.9 | 1:34.4 | |
39 | Mark Francis | 59 | GBR | 5:07.8 | 1:34.6 | ||
39 | Paweł Karwowski | 31 | POL | 5:07.8 | 1:34.7 | ||
41 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 5:08.6 | 1:34.8 |
42 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 5:10.9 | 1:35.4 |
43 | Brodrick Hirai | 31 | USA | 5:12.0 | 1:35.7 | ||
44 | Logan Freeman | 33 | Kansas City, MO | USA | 5:12.1 | 1:35.2 | |
45 | Kevin Argauer | 37 | Akron, OH | USA | 5:12.2 | 1:35.6 | |
46 | Daniel Levis | - | Shanghai | CHN | 5:12.5 | 1:35.1 | |
46 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5:12.5 | 1:35.3 | |
48 | Rubén Barrasa | 37 | ESP | 5:13.7 | 1:35.5 | ||
49 | Aaron Robinson | 40 | USA | 5:16.8 | 1:35.7 | ||
50 | Bryon Marshall | 44 | AUS | 5:17.1 | 1:35.8 |