Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mikołaj Kęsik 37 POL 3:50.7 1:24.6
2 Jared Murphy 44 NZL 3:58.0 1:25.7
3 Jim Berriman 42 GBR 4:00.4 1:25.8
4 Eric Bildstein 42 USA 4:02.5 1:26.3
5 Сергей Павлий 47 UNAFF 4:02.7 1:26.2
6 Nate Albrecht 40 USA 4:11.7 1:27.1
7 Patrick Sturges 44 USA 4:19.1 1:28.3
8 David Woodhouse 46 AUS 4:20.5 1:28.7
9 Marco Dolce 39 CAN 4:21.1 1:28.8
10 Nathaniel Hitch 31 USA 4:26.0 1:29.5
11 Ben Willlis 51 GBR 4:26.6 1:29.2
12 Jacob Morton 30 USA 4:27.8 1:29.4
13 Maciej Michal 30 POL 4:28.6 1:30.2
14 Justin Turner 37 USA 4:32.3 1:30.5
15 Doug Whitehead 39 CAN 4:33.7 1:30.2
16 Zach Payne 34 USA 4:33.9 1:30.3
17 Neil Cauldwell 39 GBR 4:40.7 1:31.0
18 lee Gibson (OG) 51 GBR 4:42.3 1:31.8
19 Marcel Dols 51 AUS 4:42.6 1:31.6
20 Jason Kugler 33 CAN 4:42.8 1:31.3
21 Edward Mallett 45 AUS 4:43.5 1:31.8
22 Martin Bye 57 GBR 4:43.7 1:32.2
23 Kim Baad-Bakkendorff 45 DEN 4:45.3 1:31.9
24 JamieLee Schroeder 42 USA 4:45.6 1:31.6
25 Dario Gerone 37 ITA 4:46.3 1:32.1
26 Daniel Forget 32 USA 4:46.4 1:31.7
27 Franck Schaller 38 SIN 4:46.5 1:32.1
28 Viktor Man 40 KAZ 4:49.0 1:32.9
29 Brandon Montgomery 34 USA 4:51.4 1:32.4
30 Giandiego Amira 39 ITA 4:53.0 1:33.6
31 Damon Jeffries 36 USA 5:01.3 1:34.4
32 Filip Wojtkowiak 41 POL 5:02.6 1:33.8
33 Dylan James (OG) 51 GBR 5:04.0 1:35.4
34 Ryan Berg 30 CAN 5:04.8 1:35.6
35 Will Greenwood (OG) 51 GBR 5:05.0 1:34.1
36 Chris Webber 38 GBR 5:05.7 1:34.8
37 Nicolas Coster 31 CAN 5:06.5 1:34.6
38 Dave Winnacker 49 USA 5:06.9 1:34.4
39 Mark Francis 59 GBR 5:07.8 1:34.6
39 Paweł Karwowski 31 POL 5:07.8 1:34.7
41 Lu Lu 38 CHN 5:08.6 1:34.8
42 Jared Elyea 43 USA 5:10.9 1:35.4
43 Brodrick Hirai 31 USA 5:12.0 1:35.7
44 Logan Freeman 33 USA 5:12.1 1:35.2
45 Kevin Argauer 37 USA 5:12.2 1:35.6
46 Daniel Levis - CHN 5:12.5 1:35.1
46 Luca De lorenzo 52 ITA 5:12.5 1:35.3
48 Rubén Barrasa 37 ESP 5:13.7 1:35.5
49 Aaron Robinson 40 USA 5:16.8 1:35.7
50 Bryon Marshall 44 AUS 5:17.1 1:35.8