Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	37	Tuchola	POL		3:50.7	1:24.6
2	Jared Murphy	44	Whangamatā	NZL		3:58.0	1:25.7
3	Jim Berriman	42		GBR		4:00.4	1:25.8
4	Eric Bildstein	42		USA		4:02.5	1:26.3
5	Сергей Павлий	47	Ставрополь	UNAFF		4:02.7	1:26.2
6	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	4:11.7	1:27.1
7	Patrick Sturges	44	NY	USA	Cortlandt Community Rowing Association	4:19.1	1:28.3
8	David Woodhouse	46	Sydney, NSW	AUS		4:20.5	1:28.7
9	Marco Dolce	39	BC	CAN		4:21.1	1:28.8
10	Nathaniel Hitch	31		USA		4:26.0	1:29.5
11	Ben Willlis	51	Cambridge	GBR		4:26.6	1:29.2
12	Jacob Morton	30		USA		4:27.8	1:29.4
13	Maciej Michal	30		POL		4:28.6	1:30.2
14	Justin Turner	37		USA		4:32.3	1:30.5
15	Doug Whitehead	39	Roland, MB	CAN		4:33.7	1:30.2
16	Zach Payne	34		USA		4:33.9	1:30.3
17	Neil Cauldwell	39		GBR		4:40.7	1:31.0
18	lee Gibson (OG)	51		GBR		4:42.3	1:31.8
19	Marcel Dols	51		AUS		4:42.6	1:31.6
20	Jason Kugler	33	AB	CAN	Team Canada	4:42.8	1:31.3
21	Edward Mallett	45		AUS		4:43.5	1:31.8
22	Martin Bye	57	Sheffield	GBR		4:43.7	1:32.2
23	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		4:45.3	1:31.9
24	JamieLee Schroeder	42	Baltimore, MD	USA	Johns Hopkins University	4:45.6	1:31.6
25	Dario Gerone	37		ITA	CUS Milano	4:46.3	1:32.1
26	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	4:46.4	1:31.7
27	Franck Schaller	38		SIN		4:46.5	1:32.1
28	Viktor Man	40		KAZ		4:49.0	1:32.9
29	Brandon Montgomery	34		USA		4:51.4	1:32.4
30	Giandiego Amira	39	Morbegno	ITA		4:53.0	1:33.6
31	Damon Jeffries	36		USA		5:01.3	1:34.4
32	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5:02.6	1:33.8
33	Dylan James (OG)	51		GBR		5:04.0	1:35.4
34	Ryan Berg	30		CAN		5:04.8	1:35.6
35	Will Greenwood	51		GBR		5:05.0	1:34.1
36	Chris Webber	38	RAF Marham	GBR	Royal Air Force (UK)	5:05.7	1:34.8
37	Nicolas Coster	31		CAN		5:06.5	1:34.6
38	Dave Winnacker	49	Albany, CA	USA		5:06.9	1:34.4
39	Mark Francis	59		GBR		5:07.8	1:34.6
39	Paweł Karwowski	31		POL		5:07.8	1:34.7
41	Lu Lu	38	Wuhan	CHN	亦可赛艇	5:08.6	1:34.8
42	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	5:10.9	1:35.4
43	Brodrick Hirai	31		USA		5:12.0	1:35.7
44	Logan Freeman	33	Kansas City, MO	USA		5:12.1	1:35.2
45	Kevin Argauer	37		USA		5:12.2	1:35.6
46	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5:12.5	1:35.3
47	Rubén Barrasa	37		ESP		5:13.7	1:35.5
48	Aaron Robinson	40		USA		5:16.8	1:35.7
49	Bryon Marshall	44		AUS		5:17.1	1:35.8
50	John Jubar	35		USA		5:17.5	1:36.3