Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Justin G | 43 | DC | USA | 7:55.1 | 1:55.1 | |
| 352 | MATHIEU POISSEROUX | 38 | FRA | 7:55.3 | 1:53.9 | ||
| 353 | Allen Robertson | 29 | USA | 7:56.0 | 1:54.8 | ||
| 354 | Hans Kolb | 38 | GER | 7:56.3 | 1:54.0 | ||
| 355 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 7:56.5 | 1:53.8 |
| 356 | Lukas M | 40 | POL | 7:57.1 | 1:53.8 | ||
| 356 | Brett Rush | 55 | Columbus , OH | USA | 7:57.1 | 1:53.5 | |
| 358 | Gary Richardson | 42 | CAN | Gravity Laboratory | 7:57.5 | 1:53.7 | |
| 359 | Michale Balthazor | 34 | USA | 7:57.7 | 1:55.4 | ||
| 360 | Ryan W | 52 | CA | USA | 7:58.0 | 1:54.7 | |
| 361 | Joel Sabella | 40 | Leavenworth, KS | USA | 7:58.6 | 1:54.7 | |
| 362 | Tim Row | 47 | USA | 7:59.0 | 1:54.5 | ||
| 362 | Stefan Nowacki | 47 | USA | 7:59.0 | 1:54.0 | ||
| 364 | Trenton Brazel | 29 | USA | 7:59.7 | 1:54.5 | ||
| 365 | Jason Ackrivo | 39 | Cherry Hill, NJ | USA | 8:00.0 | 1:54.5 | |
| 366 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 8:01.4 | 1:54.8 |
| 367 | Brendan Nunner | 40 | USA | 8:01.7 | 1:54.2 | ||
| 368 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 8:01.9 | 1:54.6 | |
| 369 | Pete Rosa | 34 | Rumson, NJ | USA | 8:02.3 | 1:55.0 | |
| 370 | David Ku | 39 | USA | 8:03.1 | 1:55.2 | ||
| 371 | Alberto Barba | 39 | Madrid | ESP | 8:03.5 | 1:55.6 | |
| 372 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 8:04.1 | 1:54.7 |
| 373 | Charlie Wilder | 41 | USA | 8:04.2 | 1:54.5 | ||
| 374 | Brad Salman | 58 | MN | USA | 8:04.3 | 1:54.5 | |
| 375 | Brian Chorney | 40 | East Grand Rapids, MI | USA | Spartan Alumni Rowing Association | 8:04.7 | 1:54.8 |
| 376 | James Yong | 46 | AUS | 8:05.1 | 1:54.5 | ||
| 377 | Kyle Brazen | 40 | Scranton , PA | USA | 8:05.2 | 1:55.3 | |
| 378 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 8:05.6 | 1:55.6 |
| 379 | Anton Rönnberg | 32 | Smedjebacken | SWE | 8:06.8 | 1:55.4 | |
| 379 | Paul Erickson | 34 | USA | 8:06.8 | 1:55.3 | ||
| 381 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 8:07.6 | 1:55.4 | |
| 382 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 8:08.5 | 1:54.8 |
| 383 | Mike De Petris | 58 | Trieste | ITA | 8:08.6 | 1:55.2 | |
| 384 | Sebastian Quast | 35 | GER | 8:09.4 | 1:55.1 | ||
| 384 | Mike Bezemer | 38 | NED | 8:09.4 | 1:55.7 | ||
| 384 | Gary Hughes | 55 | GBR | 8:09.4 | 1:54.9 | ||
| 387 | Kell Shenep | 36 | USA | 8:09.5 | 1:54.9 | ||
| 388 | Matthias Kraner | 58 | GER | 8:09.6 | 1:55.5 | ||
| 389 | Damien Deery | 36 | AUS | 8:09.8 | 1:55.7 | ||
| 390 | Eric Birkeland | 46 | SD | USA | 8:09.9 | 1:55.4 | |
| 390 | Damien Riauté | 37 | FRA | 8:09.9 | 1:55.6 | ||
| 390 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 8:09.9 | 1:55.2 | |
| 393 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 8:10.2 | 1:55.3 | |
| 394 | Robert Harker | 34 | GBR | 8:10.9 | 1:56.2 | ||
| 395 | Adam Bush | 43 | NSW | AUS | 8:11.0 | 1:55.0 | |
| 396 | Paige Pennebacker | 62 | USA | 8:11.1 | 1:55.0 | ||
| 397 | Derek Neal | 37 | USA | 8:11.2 | 1:55.7 | ||
| 398 | Jason Millard | 46 | USA | 8:11.9 | 1:55.8 | ||
| 399 | Aaron Broad | 53 | USA | 8:12.1 | 1:55.2 | ||
| 400 | Sean Liu | 39 | CHN | 8:12.5 | 1:55.3 |