Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Nadine Luyts | 24 | BEL | 21:09.9 | 3:37.0 | ||
| 1452 | Rachael Liu | 48 | USA | 22:31.2 | 3:48.3 | ||
| 1453 | Wendy Ho | 55 | USA | 22:50.1 | 3:54.2 | ||
| 1454 | Rachel Owens | 32 | USA | 24:37.1 | 4:24.9 | ||
| 1455 | Mischel Kim | 51 | KOR | 25:13.4 | 4:41.0 | ||
| 1456 | patrick gerland | 59 | USA | 33:37.3 | 5:44.0 |