Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Robert Coyle | 37 | USA | 14:55.5 | 2:40.7 | ||
| 1352 | Kyle Anderson | 46 | USA | 14:57.6 | 2:39.9 | ||
| 1353 | Lora Rohrer | 57 | USA | 14:57.9 | 2:39.4 | ||
| 1354 | Donna Lawrence | 55 | AUS | 14:58.8 | 2:39.5 | ||
| 1355 | Handly Cameron | 54 | Dunwoody, GA | USA | 15:00.8 | 2:45.8 | |
| 1356 | Marie Müller | 54 | GER | 15:01.8 | 2:39.5 | ||
| 1357 | Dave LoVecchio | 48 | USA | 15:01.9 | 2:40.0 | ||
| 1358 | Michael Greaney | 58 | USA | 15:04.6 | 2:41.3 | ||
| 1359 | Da Ke | 38 | GER | Team Ruderathlet | 15:06.3 | 2:40.2 | |
| 1360 | Geri Hudson | 68 | USA | 15:09.9 | 2:40.6 | ||
| 1361 | Cindy Stevens | 64 | USA | 15:11.1 | 2:41.5 | ||
| 1362 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 15:11.6 | 2:41.2 |
| 1363 | sarah coughlan | 50 | GBR | 15:15.9 | 2:41.3 | ||
| 1364 | Matthew Mullins Hall | 33 | USA | 15:19.0 | 2:56.1 | ||
| 1365 | Grant Brown | 42 | USA | 15:19.4 | 2:42.3 | ||
| 1366 | Ray M | 44 | USA | 15:28.5 | 3:00.8 | ||
| 1367 | Jenn Beck | 54 | Salt Lake City, UT | USA | 15:29.3 | 2:42.8 | |
| 1368 | Donald Lee | 47 | USA | 15:31.3 | 2:43.9 | ||
| 1369 | Courtney Green | 45 | USA | 15:33.8 | 2:44.4 | ||
| 1370 | Dylan Maddox | 49 | Chicago, IL | USA | 15:35.4 | 2:43.7 | |
| 1371 | Nancy Zhang | 36 | USA | 15:37.3 | 2:44.2 | ||
| 1372 | toyo nomi | 39 | luzou | CHN | 15:39.3 | 2:43.9 | |
| 1373 | Debby C | 57 | USA | 15:40.0 | 2:44.7 | ||
| 1374 | Justin D | 12 | CHN | 15:43.2 | 2:47.3 | ||
| 1375 | Betina Veileborg | 55 | DEN | 15:44.5 | 2:45.2 | ||
| 1376 | Jim Eckert | 73 | Gainesville, Florida | USA | 15:46.8 | 2:45.7 | |
| 1377 | Jorge Rguez | 41 | MEX | 15:48.6 | 2:52.3 | ||
| 1378 | Vickie Maxwell | 71 | Metamora, MI | USA | 15:49.6 | 2:45.3 | |
| 1379 | Phoebe Cox | 65 | GBR | 15:54.0 | 2:46.2 | ||
| 1380 | S Kob | 53 | USA | 15:57.2 | 2:46.2 | ||
| 1381 | Jackie Munoz | 56 | GBR | 15:58.3 | 2:46.4 | ||
| 1382 | Jade V | 42 | KL | MAS | 15:58.4 | 2:47.3 | |
| 1383 | Miguel Pereira | 38 | POR | 16:00.0 | 2:48.5 | ||
| 1384 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:03.3 | 2:46.8 | |
| 1385 | Shelly Carpenter | 36 | USA | 16:04.2 | 2:48.3 | ||
| 1386 | Nan Huang | 41 | CHN | 16:04.3 | 2:53.2 | ||
| 1387 | Emina Basic | 24 | BIH | 16:09.8 | 2:48.1 | ||
| 1388 | S H | 55 | AUS | 16:15.0 | 2:48.4 | ||
| 1389 | M T | 28 | AUS | 16:18.8 | 2:50.1 | ||
| 1390 | Marny Skindrud | 48 | USA | 16:19.3 | 2:49.3 | ||
| 1391 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:21.1 | 2:49.8 |
| 1392 | Bill McIntyre | 85 | USA | 16:21.5 | 2:49.4 | ||
| 1393 | Carlene Klein | 60 | Yorktown, VA | USA | 16:23.3 | 2:53.6 | |
| 1394 | Alexandra T | 52 | GER | 16:25.1 | 2:50.0 | ||
| 1395 | Dale Evangelista | 31 | PHI | 16:25.5 | 2:51.8 | ||
| 1396 | Tim Phipps | 43 | USA | 16:29.3 | 2:55.7 | ||
| 1397 | Treena Pritchard | 52 | USA | 16:31.5 | 2:51.8 | ||
| 1398 | Mark Hartzell | 74 | USA | 16:34.3 | 2:52.9 | ||
| 1399 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 16:35.6 | 2:51.3 |
| 1400 | Laura Semmens | 63 | USA | 16:36.7 | 2:52.1 |