Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ajiri Owuasu | 26 | GBR | 11:52.9 | 2:27.5 | ||
| 1052 | Scott Morrell | 72 | Idaho Springs, CO | USA | 11:53.6 | 2:19.0 | |
| 1053 | John Phillips | 70 | Tumwater, WA | USA | 11:54.2 | 2:29.6 | |
| 1054 | Greg Gruic | 41 | Perrysburg, OH | USA | 11:54.4 | 2:19.8 | |
| 1055 | Clotilde Averlant | 41 | Sedan | FRA | 11:54.8 | 2:19.2 | |
| 1056 | Terri Swanson | 50 | USA | 11:54.9 | 2:18.8 | ||
| 1057 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 11:55.1 | 2:19.2 |
| 1058 | Bernie Booysen | 45 | Durbanville | RSA | 11:55.5 | 2:19.5 | |
| 1059 | Hollie Boyd | 43 | USA | 11:55.7 | 2:19.2 | ||
| 1060 | Sarah Holladay | 36 | USA | 11:56.4 | 2:18.9 | ||
| 1061 | François Dewaele | 29 | Waterloo | BEL | 11:57.2 | 2:21.0 | |
| 1062 | William Westerman | 55 | Huddersfield | GBR | 11:57.8 | 2:19.3 | |
| 1063 | Jenn Griffith | 36 | USA | 11:58.1 | 2:19.4 | ||
| 1064 | Claire Clarke | 56 | GBR | 11:58.8 | 2:19.0 | ||
| 1064 | Jeffrey Lum | 43 | CA | USA | 11:58.8 | 2:19.5 | |
| 1066 | Simon Butterworth | 63 | Ambleside | GBR | Free Spirits | 11:59.0 | 2:19.8 |
| 1067 | Martin Coffey | 54 | Pittsford, NY | USA | 11:59.3 | 2:19.7 | |
| 1068 | Vibeke Ingebrigtsen | 31 | NOR | 11:59.5 | 2:23.2 | ||
| 1069 | Vin B | 14 | USA | 11:59.6 | 2:19.7 | ||
| 1070 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 12:00.0 | 2:19.6 |
| 1071 | Aude Rolland | 56 | FRA | 12:00.6 | 2:19.3 | ||
| 1071 | Ken Salem | - | CAN | 12:00.6 | 2:20.6 | ||
| 1073 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 12:00.7 | 2:19.8 | |
| 1074 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 12:01.9 | 2:20.9 |
| 1075 | Amanda Kehm | 38 | NE | USA | 12:02.6 | 2:20.0 | |
| 1076 | Bohao Zhang | 30 | ON | CAN | 12:02.7 | 2:20.0 | |
| 1077 | Phillip Cicione | 58 | USA | 12:03.3 | 2:19.5 | ||
| 1078 | Manfred Junger | 47 | AUT | 12:03.6 | 2:20.0 | ||
| 1079 | Tim Hamill | 58 | USA | 12:03.7 | 2:20.0 | ||
| 1080 | Kristi Janish | 54 | USA | 12:03.9 | 2:20.5 | ||
| 1081 | E W | 50 | USA | 12:04.0 | 2:19.8 | ||
| 1082 | Ingvil Myklebust Hunnes | 37 | NOR | 12:04.1 | 2:21.3 | ||
| 1083 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 12:04.5 | 2:20.1 |
| 1084 | Jerrold Ahner | 58 | USA | 12:04.6 | 2:20.6 | ||
| 1085 | Andy Laffan | 62 | Isle of Lewis | GBR | 12:07.9 | 2:23.0 | |
| 1086 | Caro Lang | 54 | CAN | 12:08.0 | 2:20.9 | ||
| 1087 | Katie Spohr | 36 | IN | USA | 12:08.2 | 2:20.4 | |
| 1088 | Hoya Hsu | 44 | TPE | 12:08.9 | 2:22.6 | ||
| 1089 | Sirena Tankson | 33 | USA | 12:09.2 | 2:20.4 | ||
| 1090 | Steve Shalongo | 57 | Reno, NV | USA | 12:10.2 | 2:20.6 | |
| 1091 | Daniel Horan | 36 | USA | 12:10.3 | 2:27.1 | ||
| 1092 | Rob Blaszynski | 54 | USA | 12:10.6 | 2:20.7 | ||
| 1093 | Bhoovarahan Desikan | 56 | hong kong | HKG | 12:10.9 | 2:21.0 | |
| 1094 | Sam Fargotstein | 38 | USA | 12:11.1 | 2:23.9 | ||
| 1095 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 12:11.6 | 2:20.9 | |
| 1096 | Matt Riege | 54 | USA | 12:11.8 | 2:21.2 | ||
| 1096 | Dave Brown | 61 | WA | USA | 12:11.8 | 2:21.3 | |
| 1098 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 12:12.3 | 2:29.0 | |
| 1099 | Tracy Harter | 54 | VA | USA | 12:13.2 | 2:20.8 | |
| 1100 | Mark Holder | 59 | CAN | 12:13.3 | 2:21.7 |