Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 11:30.2 | 2:18.5 |
| 1002 | Guido Friedl | 54 | GER | 11:31.8 | 2:26.2 | ||
| 1003 | Derrick Caruthers | 46 | USA | 11:32.3 | 2:16.3 | ||
| 1004 | Yiqi Wang | 35 | USA | 11:33.5 | 2:17.2 | ||
| 1005 | Werner Meyer | 54 | Untermeitingen | GER | 11:34.3 | 2:16.6 | |
| 1006 | Micha Bieri | 34 | SUI | 11:35.0 | 2:17.4 | ||
| 1007 | Khloe Donohoe | 15 | USA | 11:35.3 | 2:31.2 | ||
| 1008 | Joshua Jackson | 41 | USA | USS OMAHA (LCS-12) | 11:35.5 | 2:17.8 | |
| 1009 | Bernie Van Houten | 69 | USA | 11:35.7 | 2:18.5 | ||
| 1010 | Emma Sakhauva | 43 | UNAFF | 11:36.0 | 2:16.9 | ||
| 1011 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 11:36.1 | 2:17.3 |
| 1012 | Sue Buboltz | 62 | USA | 11:37.8 | 2:17.2 | ||
| 1013 | Brandon Ferch | 42 | USA | 11:38.9 | 2:17.5 | ||
| 1014 | João Cardoso | 57 | POR | 11:39.1 | 2:17.7 | ||
| 1015 | Bruce Ricard | 73 | USA | 11:39.2 | 2:17.8 | ||
| 1016 | Janice Rossetto | 53 | AUS | 11:39.5 | 2:17.8 | ||
| 1017 | Mark Arnold | 39 | GER | 11:39.6 | 2:17.5 | ||
| 1018 | He X | 35 | CHN | 11:40.2 | 2:17.3 | ||
| 1019 | David Marsh | 41 | Birmingham, AL | USA | 11:40.5 | 2:18.2 | |
| 1020 | Kyle Gaccione | 47 | 02865, RI | USA | 11:41.2 | 2:17.3 | |
| 1021 | Claire Chapman | 50 | RSA | 11:41.4 | 2:17.6 | ||
| 1022 | Edward Denyer | 58 | CAN | 11:41.7 | 2:18.0 | ||
| 1023 | Eric Dickinson | 55 | GBR | USMC Veterans | 11:42.0 | 2:17.5 | |
| 1024 | Michael Messner | 45 | ITA | 11:42.4 | 2:22.5 | ||
| 1025 | Irina Pinjaeva | - | Wilmington, DE | USA | 11:42.8 | 2:17.3 | |
| 1026 | Toni Goodfleisch | 34 | USA | 11:43.2 | 2:18.3 | ||
| 1027 | Julie Duboille | 21 | FRA | 11:43.8 | 2:17.9 | ||
| 1028 | David Handy | 71 | Sugar Land, TX | USA | 11:44.1 | 2:17.6 | |
| 1029 | Marcel Stöckli | 59 | SUI | 11:44.8 | 2:18.0 | ||
| 1030 | Melissa McGuire | 59 | USA | 11:45.4 | 2:18.4 | ||
| 1030 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 11:45.4 | 2:17.7 |
| 1032 | Vic Thompson | 59 | Gloucester, ON | CAN | 11:46.5 | 2:18.5 | |
| 1033 | Chris Shinkle | 52 | USA | 11:46.9 | 2:21.4 | ||
| 1034 | Tonya Raco | 29 | CAN | 11:47.1 | 2:18.3 | ||
| 1035 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 11:47.7 | 2:18.0 | |
| 1036 | Severin Koke | 48 | GER | 11:48.7 | 2:18.2 | ||
| 1037 | Dina Craemer | 55 | USA | 11:49.7 | 2:19.2 | ||
| 1038 | Tim Rupp | 40 | USA | 11:50.2 | 2:18.8 | ||
| 1039 | Melissa Chaney | 44 | Roodepoort | RSA | 11:50.4 | 2:19.1 | |
| 1040 | JONATHAN MCKENZIE | 45 | belfast | IRL | 11:50.7 | 2:19.0 | |
| 1041 | Matt Kelly | 49 | GBR | 11:51.0 | 2:18.9 | ||
| 1042 | Irene GU | 36 | CHN | 11:51.3 | 2:18.6 | ||
| 1043 | Jérôme VITOUX | 50 | FRA | 11:51.5 | 2:19.0 | ||
| 1044 | Michael Garvey | 41 | MI | USA | 11:51.7 | 2:18.7 | |
| 1045 | Tracey Reed | 45 | USA | 11:51.9 | 2:18.5 | ||
| 1046 | Alison Contreras | 39 | USA | Washington Rowing School | 11:52.4 | 2:18.8 | |
| 1046 | Greg O'Gorman | 67 | USA | 11:52.4 | 2:19.5 | ||
| 1048 | Tim Fletcher | 57 | USA | 11:52.6 | 2:19.1 | ||
| 1049 | Michelle Kelsey | 55 | USA | 11:52.7 | 2:18.6 | ||
| 1049 | Beth Caruthers | 44 | DE | USA | 11:52.7 | 2:18.2 |