Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Laura Semmens | 63 | USA | 16:36.7 | 2:52.1 | ||
| 1402 | Tracy Harris | 59 | USA | 16:38.1 | 2:51.2 | ||
| 1403 | Stephanie K | 39 | USA | 16:40.7 | 2:52.1 | ||
| 1404 | Sandy Wheeler | 58 | CAN | 16:44.3 | 2:52.8 | ||
| 1405 | David Evans | 54 | Ashland , PA | USA | 16:48.3 | 2:53.1 | |
| 1406 | Jonathan Kowalski | 38 | USA | 16:52.6 | 2:54.8 | ||
| 1407 | J9 Stone | 52 | USA | 16:55.0 | 2:55.1 | ||
| 1408 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 16:56.4 | 2:53.9 |
| 1409 | Joanna Bober | 40 | POL | 16:57.0 | 2:54.3 | ||
| 1410 | Don Andrews | 65 | USA | 16:58.7 | 2:54.4 | ||
| 1411 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:58.9 | 2:57.3 |
| 1412 | 유미 김 | 37 | KOR | 17:02.2 | 2:55.8 | ||
| 1413 | Dorota Siwiec | 50 | CAN | 17:06.1 | 2:55.1 | ||
| 1414 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 17:06.4 | 2:57.8 |
| 1415 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 17:08.9 | 2:55.6 | |
| 1416 | Ga Tri | 41 | Muttenz | SUI | 17:11.8 | 2:56.0 | |
| 1417 | Anne Henshaw | 59 | Brunswick, ME | USA | 17:12.2 | 2:57.6 | |
| 1418 | Todd Tracy | 55 | Milford, CT | USA | 17:15.5 | 3:06.3 | |
| 1419 | Katie Pearce | 43 | GBR | 17:16.7 | 2:57.2 | ||
| 1420 | Sheila Peuchaud | 46 | Reno, NV | USA | 17:20.4 | 2:58.9 | |
| 1421 | Sarah Phillips | 36 | CAN | 17:24.4 | 2:58.1 | ||
| 1422 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:28.2 | 2:59.0 |
| 1423 | Amina Dedić | 16 | BIH | 17:33.7 | 2:58.9 | ||
| 1424 | CA Nicholson | 59 | USA | CROSSFIT | 17:34.6 | 2:58.7 | |
| 1425 | Sara Haugen | 37 | USA | 17:35.2 | 2:59.4 | ||
| 1426 | Linda Mullenbach | 68 | USA | 17:45.4 | 3:02.7 | ||
| 1427 | David Peters | 65 | GBR | 17:47.7 | 3:10.5 | ||
| 1428 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:48.2 | 3:00.6 |
| 1429 | Angie Malloy | 62 | Davis, CA | USA | 17:52.5 | 3:05.8 | |
| 1430 | Derek Mann | 43 | USA | 18:04.3 | 3:12.5 | ||
| 1431 | Dani Stacey | 39 | GBR | 18:10.4 | 3:07.7 | ||
| 1432 | Terry Parent | 41 | USA | 18:22.3 | 3:09.8 | ||
| 1433 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 18:24.4 | 3:10.0 |
| 1434 | M P | 54 | USA | 18:28.5 | 3:08.3 | ||
| 1435 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 18:29.0 | 3:07.8 | |
| 1436 | Satsu Ken | 43 | USA | 18:34.1 | 3:08.6 | ||
| 1437 | Tom Tom | 47 | GER | 18:45.3 | 3:10.0 | ||
| 1438 | Salima Legrand | 50 | GBR | 18:45.5 | 3:09.4 | ||
| 1439 | Jeremy Masters | 28 | USA | 18:58.4 | 3:12.1 | ||
| 1440 | Leslie Aaron | 52 | USA | 19:09.7 | 3:14.6 | ||
| 1441 | Venkata Pendyala | 43 | USA | 19:13.0 | 3:14.6 | ||
| 1442 | Waqar Rathore | 56 | Watford | GBR | 19:18.3 | 3:14.1 | |
| 1443 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 19:19.9 | 3:17.1 |
| 1444 | Judy Hinton | 76 | USA | 19:22.8 | 3:15.2 | ||
| 1445 | Edward Witus | 70 | USA | 19:59.1 | 3:24.4 | ||
| 1446 | Kim Teeple | 47 | USA | 20:18.6 | 3:24.7 | ||
| 1447 | Linh Sinh | 43 | USA | 20:38.8 | 3:36.6 | ||
| 1448 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 20:46.4 | 3:29.2 |
| 1449 | Rebekka Preuschaft | 45 | GER | 21:04.5 | 3:31.8 | ||
| 1450 | Carl W Palmer | 80 | Niles, OH | USA | 21:06.6 | 3:32.0 |