Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	3,809m	1:34.5
2	Mikołaj Kęsik	37	Tuchola	POL		3,753m	1:35.9
3	Piotr Grzegdala	34	Poznań	POL		3,751m	1:35.9
4	Matt Baker	33		AUS		3,726m	1:36.6
5	Hugh Nankervis	27		GBR		3,725m	1:36.6
6	Jeff Martin	40		CAN		3,715m	1:36.9
7	Jim Berriman	42		GBR		3,674m	1:37.9
8	Kane Gatty	31	Perth, WA	AUS		3,673m	1:38.0
9	Greg Russo	38		USA		3,672m	1:38.0
10	Jason Kugler	33	AB	CAN	Team Canada	3,663m	1:38.2
11	Nicholas Pryszlak	44	NJ	USA		3,649m	1:38.6
12	Karel Nevřala	54		CZE		3,648m	1:38.6
13	Franck Schaller	38		SIN		3,625m	1:39.3
14	Richard Bartley	46	Belfast	GBR		3,610m	1:39.7
15	Michael Lehmann	55		GER		3,600m	1:40.0
16	Steve Nutley	59	Suva	FIJ		3,595m	1:40.1
17	Subutai Kettel	35		USA		3,566m	1:40.9
18	David Woodhouse	46	Sydney, NSW	AUS		3,564m	1:41.0
18	Ben Willlis	51	Cambridge	GBR		3,564m	1:41.0
20	Nathaniel Hitch	31		USA		3,546m	1:41.5
21	Thomas Skidmore	48	VIC	AUS		3,540m	1:41.6
22	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,539m	1:41.7
23	Devin Shanahan	37	Calgary	CAN		3,537m	1:41.7
24	Mon Jef Peeters	42		CAN		3,536m	1:41.8
25	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	3,532m	1:41.9
26	Alan Denby	48		GBR	SUB-7 IRC	3,529m	1:42.0
27	Tyler Smith	40		USA	GARAGEATHLETE	3,525m	1:42.1
28	JamieLee Schroeder	42	Baltimore, MD	USA	Johns Hopkins University	3,521m	1:42.2
29	Gruffalo Crumble	35	VA	USA		3,520m	1:42.2
30	David Smith	38		AUS		3,519m	1:42.3
31	Richard Crichton	46		GBR		3,514m	1:42.4
32	Marcin Lewandowski	34		POL		3,509m	1:42.5
33	Jeffrey Oke	38		CAN		3,505m	1:42.7
34	Sheridan Catlin	37		USA		3,504m	1:42.7
35	Peio Lamarca	38		CUB		3,503m	1:42.7
36	Darren Albright	41	98815, WA	USA		3,500m	1:42.8
37	Richard Smith	37		GBR	CrossFit Colchester	3,495m	1:43.0
38	Alcino Azevedo	45	Santee, CA	USA		3,485m	1:43.2
39	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	3,484m	1:43.3
40	Fiachra Lennon	49	Dublin	IRL		3,474m	1:43.6
41	Casey Fronk	41	Salt Lake City, UT	USA		3,473m	1:43.6
42	Andy Lewis	55	London	GBR		3,470m	1:43.7
43	Jake McCasland	32	Queen Creek, AZ	USA		3,466m	1:43.8
44	Iain Arseneau	36		CAN		3,463m	1:43.9
45	Malte Lotz	31		GER		3,462m	1:43.9
46	Matthew Noakes	32	Seattle, WA	USA		3,459m	1:44.0
47	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,458m	1:44.1
48	Giorgio Scoccini	40		ITA		3,453m	1:44.2
49	Scott Chapman	32	Cornwall	GBR		3,452m	1:44.2
49	Paweł Karwowski	31		POL		3,452m	1:44.2