Workout of the Day
« March 1, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 3,809m | 1:34.5 |
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 3,753m | 1:35.9 | |
3 | Piotr Grzegdala | 34 | Poznań | POL | 3,751m | 1:35.9 | |
4 | Matt Baker | 33 | AUS | 3,726m | 1:36.6 | ||
5 | Hugh Nankervis | 27 | GBR | 3,725m | 1:36.6 | ||
6 | Jeff Martin | 40 | CAN | 3,715m | 1:36.9 | ||
7 | Jim Berriman | 42 | GBR | 3,674m | 1:37.9 | ||
8 | Kane Gatty | 31 | Perth, WA | AUS | 3,673m | 1:38.0 | |
9 | Greg Russo | 38 | USA | 3,672m | 1:38.0 | ||
10 | Jason Kugler | 33 | AB | CAN | Team Canada | 3,663m | 1:38.2 |
11 | Nicholas Pryszlak | 44 | NJ | USA | 3,649m | 1:38.6 | |
12 | Karel Nevřala | 54 | CZE | 3,648m | 1:38.6 | ||
13 | Franck Schaller | 38 | SIN | 3,625m | 1:39.3 | ||
14 | Richard Bartley | 46 | Belfast | GBR | 3,610m | 1:39.7 | |
15 | Michael Lehmann | 55 | GER | 3,600m | 1:40.0 | ||
16 | Steve Nutley | 59 | Suva | FIJ | 3,595m | 1:40.1 | |
17 | Subutai Kettel | 35 | USA | 3,566m | 1:40.9 | ||
18 | David Woodhouse | 46 | Sydney, NSW | AUS | 3,564m | 1:41.0 | |
18 | Ben Willlis | 51 | Cambridge | GBR | 3,564m | 1:41.0 | |
20 | Nathaniel Hitch | 31 | USA | 3,546m | 1:41.5 | ||
21 | Thomas Skidmore | 48 | VIC | AUS | 3,540m | 1:41.6 | |
22 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 3,539m | 1:41.7 | |
23 | Devin Shanahan | 37 | Calgary | CAN | 3,537m | 1:41.7 | |
24 | Mon Jef Peeters | 42 | CAN | 3,536m | 1:41.8 | ||
25 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 3,532m | 1:41.9 |
26 | Alan Denby | 48 | GBR | SUB-7 IRC | 3,529m | 1:42.0 | |
27 | Tyler Smith | 40 | USA | GARAGEATHLETE | 3,525m | 1:42.1 | |
28 | JamieLee Schroeder | 42 | Baltimore, MD | USA | Johns Hopkins University | 3,521m | 1:42.2 |
29 | Gruffalo Crumble | 35 | VA | USA | 3,520m | 1:42.2 | |
30 | David Smith | 38 | AUS | 3,519m | 1:42.3 | ||
31 | Richard Crichton | 46 | GBR | 3,514m | 1:42.4 | ||
32 | Marcin Lewandowski | 34 | POL | 3,509m | 1:42.5 | ||
33 | Jeffrey Oke | 38 | CAN | 3,505m | 1:42.7 | ||
34 | Sheridan Catlin | 37 | USA | 3,504m | 1:42.7 | ||
35 | Peio Lamarca | 38 | CUB | 3,503m | 1:42.7 | ||
36 | Darren Albright | 41 | 98815, WA | USA | 3,500m | 1:42.8 | |
37 | Richard Smith | 37 | GBR | CrossFit Colchester | 3,495m | 1:43.0 | |
38 | Alcino Azevedo | 45 | Santee, CA | USA | 3,485m | 1:43.2 | |
39 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,484m | 1:43.3 |
40 | Fiachra Lennon | 49 | Dublin | IRL | 3,474m | 1:43.6 | |
41 | Casey Fronk | 41 | Salt Lake City, UT | USA | 3,473m | 1:43.6 | |
42 | Andy Lewis | 55 | London | GBR | 3,470m | 1:43.7 | |
43 | Jake McCasland | 32 | Queen Creek, AZ | USA | 3,466m | 1:43.8 | |
44 | Iain Arseneau | 36 | CAN | 3,463m | 1:43.9 | ||
45 | Malte Lotz | 31 | GER | 3,462m | 1:43.9 | ||
46 | Matthew Noakes | 32 | Seattle, WA | USA | 3,459m | 1:44.0 | |
47 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,458m | 1:44.1 |
48 | Giorgio Scoccini | 40 | ITA | 3,453m | 1:44.2 | ||
49 | Scott Chapman | 32 | Cornwall | GBR | 3,452m | 1:44.2 | |
49 | Paweł Karwowski | 31 | POL | 3,452m | 1:44.2 |