Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Adrian Sweeney	68		GBR		2,073	2:53.6
1702	Lindsay Ogden	65		GBR		2,071	2:53.8
1703	Jay M	53	WA	USA		2,069	2:53.9
1704	Marjan M	38		CAN		2,067	2:54.1
1705	April Sherwin	47		USA		2,064	2:54.4
1706	Ella Boyle	17		USA		2,061	2:54.6
1707	Kathy Wood	64		USA		2,059	2:54.8
1708	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,058	2:54.9
1709	CA Nicholson	59		USA	CROSSFIT	2,056	2:55.0
1709	Katherine Bollin	66	Albany, NY	USA	Albany Rowing Center	2,056	2:55.0
1711	Mohan Menon	61		USA		2,054	2:55.2
1712	Cristina Prado	56	Miami, FL	USA	TEAM MELALEUCA	2,050	2:55.6
1712	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,050	2:55.6
1714	Megan Maust	35	PA	USA		2,048	2:55.7
1715	Aundrea Salyer	56	Kingsport , TN	USA		2,045	2:56.0
1716	Louise Adielson	53		NCL		2,028	2:57.5
1716	Julie Merlier	41		FRA		2,028	2:57.5
1718	sean glang	49	CA	USA		2,014	2:58.7
1719	Roger Stroud	52		USA		2,010	2:59.1
1720	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	2,007	2:59.3
1721	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	1,996	3:00.3
1721	Betsy Mitchell	66	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	1,996	3:00.3
1723	Ngozi Osuagwu	59		USA		1,991	3:00.8
1724	Abigail Marshall	70	CA	USA	mERGmaids	1,969	3:02.8
1725	Chandan Fuller	42		GBR		1,958	3:03.8
1726	Sheldon Alman	40		CAN		1,950	3:04.6
1727	james disbrow	81	New Smyrna , FL	USA		1,944	3:05.1
1728	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,942	3:05.3
1729	Debby C	57		USA		1,918	3:07.6
1730	Jenifer Garrett	53		USA	TEAM MELALEUCA	1,914	3:08.0
1731	Karlee Benson	19		USA		1,907	3:08.7
1732	유미 김	37		KOR		1,890	3:10.4
1733	Julie Stedman	67		USA		1,886	3:10.8
1734	Jan-Volkert Schmitz	55		GER		1,879	3:11.5
1735	Dylan Estrada	22		USA		1,869	3:12.6
1736	Elisabeth H	54		GER		1,866	3:12.9
1737	Dani Shahvarani Renouf	46	Vancouver	CAN		1,865	3:13.0
1738	asako fujieda	51		JPN		1,862	3:13.3
1739	Irwin Gafen	61		USA		1,855	3:14.0
1740	Rachael Collie	52		USA		1,841	3:15.5
1741	Holger Klein	56		GER		1,830	3:16.7
1741	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,830	3:16.7
1743	Kris Dunlap	56		USA		1,815	3:18.3
1744	Jackie Williamson	76		GBR		1,808	3:19.1
1745	Denae Hampton	33		USA		1,807	3:19.2
1746	Rebekka Preuschaft	45		GER		1,804	3:19.5
1747	D S C Waterford	53	CA	USA		1,784	3:21.7
1748	joan carlisle	76		USA		1,779	3:22.3
1749	Robin Zimmerman	56	FL	USA		1,778	3:22.4
1750	Sarah Ashford	61		AUS		1,755	3:25.1