Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Marcellus Davis	61	Falls Church, VA	USA		2,091m	2:52.1
1702	Belle Li	41		CAN		2,089m	2:52.3
1703	A M	38		ESP		2,087m	2:52.4
1704	Jamie Robinson	42		USA		2,081m	2:52.9
1705	Adrian Sweeney	68		GBR		2,073m	2:53.6
1706	Lindsay Ogden	65		GBR		2,071m	2:53.8
1707	Jay M	53	WA	USA		2,069m	2:53.9
1708	Marjan M	38		CAN		2,067m	2:54.1
1709	April Sherwin	47		USA		2,064m	2:54.4
1710	Ella Boyle	17		USA		2,061m	2:54.6
1711	Kathy Wood	64		USA		2,059m	2:54.8
1712	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,058m	2:54.9
1713	CA Nicholson	59		USA	CROSSFIT	2,056m	2:55.0
1713	Katherine Bollin	66	Albany, NY	USA	Albany Rowing Center	2,056m	2:55.0
1715	Mohan Menon	61		USA		2,054m	2:55.2
1716	Cristina Prado	59	Miami, FL	USA	TEAM MELALEUCA	2,050m	2:55.6
1716	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,050m	2:55.6
1718	Megan Maust	35	PA	USA		2,048m	2:55.7
1719	Aundrea Salyer	56	Kingsport , TN	USA		2,045m	2:56.0
1720	Louise Adielson	53		NCL		2,028m	2:57.5
1720	Julie Merlier	41		FRA		2,028m	2:57.5
1722	sean glang	49	CA	USA		2,014m	2:58.7
1723	Roger Stroud	52		USA		2,010m	2:59.1
1724	Richard Reddy	77	Centreville, VA	USA	University of Notre Dame	2,007m	2:59.3
1725	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	1,996m	3:00.3
1725	Betsy Mitchell	66	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	1,996m	3:00.3
1727	Ngozi Osuagwu	59		USA		1,991m	3:00.8
1728	Abigail Marshall	70	CA	USA	mERGmaids	1,969m	3:02.8
1729	Chandan Fuller	42		GBR		1,958m	3:03.8
1730	Sheldon Alman	40		CAN		1,950m	3:04.6
1731	james disbrow	81	New Smyrna , FL	USA		1,944m	3:05.1
1732	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,942m	3:05.3
1733	Debby C	57		USA		1,918m	3:07.6
1734	Jenifer Garrett	53		USA	TEAM MELALEUCA	1,914m	3:08.0
1735	Karlee Benson	19		USA		1,907m	3:08.7
1736	유미 김	37		KOR		1,890m	3:10.4
1737	Julie Stedman	67		USA		1,886m	3:10.8
1738	Jan-Volkert Schmitz	55		GER		1,879m	3:11.5
1739	Dylan Estrada	22		USA		1,869m	3:12.6
1740	Elisabeth H	54		GER		1,866m	3:12.9
1741	Dani Shahvarani Renouf	46	Vancouver	CAN		1,865m	3:13.0
1742	asako fujieda	51		JPN		1,862m	3:13.3
1743	Irwin Gafen	61		USA		1,855m	3:14.0
1744	Rachael Collie	52		USA		1,841m	3:15.5
1745	Holger Klein	56		GER		1,830m	3:16.7
1745	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,830m	3:16.7
1747	Kris Dunlap	56		USA		1,815m	3:18.3
1748	Jackie Williamson	76		GBR		1,808m	3:19.1
1749	Denae Hampton	33		USA		1,807m	3:19.2
1750	Rebekka Preuschaft	45		GER		1,804m	3:19.5