Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Pete Strachota	67	Apex, NC	USA		2,461m	2:26.2
1452	Frank Tykwe	67		GER		2,460m	2:26.3
1452	Christian Vogl	40		GER		2,460m	2:26.3
1452	Jefferey Hunter	60	Seabeck, WA	USA		2,460m	2:26.3
1455	Avril Acres	57		GBR		2,459m	2:26.4
1456	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,458m	2:26.4
1456	Nicholas Mohr	42		USA		2,458m	2:26.4
1456	Silke Staff	47		GER		2,458m	2:26.4
1459	Gian Paolo Scaroina	56	rome	ITA		2,457m	2:26.5
1459	Anh Vu	25		USA		2,457m	2:26.5
1461	Branden Pedrosa	55	West Palm Beach, FL	USA		2,456m	2:26.5
1462	Xavier T	13		AUS		2,455m	2:26.6
1462	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	2,455m	2:26.6
1462	Tom Plante	59		USA		2,455m	2:26.6
1462	Ron Wooden	65		USA		2,455m	2:26.6
1466	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,453m	2:26.7
1467	Hoya Hsu	44		TPE		2,452m	2:26.8
1467	Michelle H	38		USA		2,452m	2:26.8
1469	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,450m	2:26.9
1470	Jennifer Fryman	53		USA		2,449m	2:26.9
1471	Bhoovarahan Desikan	56	hong kong	HKG		2,448m	2:27.0
1472	Mike Montgomery	51		USA		2,447m	2:27.1
1473	Carrie R	31		USA		2,445m	2:27.2
1474	Matt Stokes	36		GBR		2,444m	2:27.2
1475	Craig McCutchen	50		USA		2,443m	2:27.3
1476	Thomas Scotton	67	Middletown, CT	USA		2,442m	2:27.4
1476	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,442m	2:27.4
1478	David Craven	80		GBR		2,440m	2:27.5
1478	Robin Frost	57		GBR		2,440m	2:27.5
1480	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	2,438m	2:27.6
1481	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,437m	2:27.7
1481	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,437m	2:27.7
1483	Catherine Krout	48		USA		2,436m	2:27.7
1484	nancy kapuza	66	Boston , MA	USA		2,434m	2:27.9
1485	Stephen Bartlett	64	Brant Rock , MA	USA		2,433m	2:27.9
1486	Felix A	35		GER		2,432m	2:28.0
1487	yang n	39		CHN		2,429m	2:28.2
1487	Steven VanderVeen	67		USA		2,429m	2:28.2
1489	hendrik schulmeyer	38		GER		2,427m	2:28.3
1489	Burkhard Lewe	65		GER		2,427m	2:28.3
1489	Glenna Mileson	65		USA		2,427m	2:28.3
1492	Bill Milosh	82	Oxford, MA	USA	RowAlong	2,426m	2:28.3
1492	Ingvil Myklebust Hunnes	37		NOR		2,426m	2:28.3
1494	Mollie Burns	42		GBR		2,425m	2:28.4
1495	Naomi O’Grady	53		GBR		2,423m	2:28.5
1495	Guy Wood	80	Winnipeg, MB	CAN		2,423m	2:28.5
1497	derek yu	28		USA		2,422m	2:28.6
1498	Xinyi Zeng	40		TPE		2,421m	2:28.6
1498	Huseyin Ozdemir	50		NED		2,421m	2:28.6
1498	Mitchell Siver	29		USA		2,421m	2:28.6