Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Chelsea Branson	29		USA		2,370	2:31.8
1552	L Keller	59		USA		2,369	2:31.9
1553	Hans Pfeil	60		GER	Free Spirits	2,366	2:32.1
1553	Sophie Dutreuil	52		FRA		2,366	2:32.1
1555	Niva Yu	34		GER		2,363	2:32.3
1556	강쿨 저어라	50		KOR		2,362	2:32.4
1556	Patricia Luevanos	57		USA		2,362	2:32.4
1558	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,361	2:32.4
1558	Chris Cain	-		USA		2,361	2:32.4
1560	Mikaël St-Jean	34		CAN		2,359	2:32.6
1560	Chris Earnshaw	50		USA		2,359	2:32.6
1562	John Freeman	29		NED		2,354	2:32.9
1563	Gerry Daalhuisen	59		NED		2,352	2:33.0
1564	Sheena Edwards	41	Somewhere, FL	USA		2,350	2:33.1
1565	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,348	2:33.3
1566	Sven Frerichs	40		GER	German Navy	2,347	2:33.3
1566	Kevin Donohoe Jr.	13		USA		2,347	2:33.3
1568	JOHN FRARY	70	White Rock, NM	USA		2,344	2:33.5
1568	Allyson Knight	55		USA		2,344	2:33.5
1570	Michael Hüllenkremer	69	Stuttgart	GER		2,343	2:33.6
1570	David Lloyd	44	Greenbelt, MD	USA		2,343	2:33.6
1572	Hank Fallon	73	Atlanta , GA	USA		2,341	2:33.7
1573	Jeannine Love	47		USA		2,339	2:33.9
1574	Cris Bandle	56		USA		2,337	2:34.0
1575	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	2,336	2:34.1
1575	Natalie Qualls	36		USA		2,336	2:34.1
1577	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,335	2:34.1
1578	Jen Spitz	57		USA		2,333	2:34.3
1578	Gail Dokucu	60	Chicago, IL	USA		2,333	2:34.3
1580	Michael Treacy	69		USA		2,332	2:34.3
1581	Morgan Cahill	30	Bluffton, SC	USA		2,329	2:34.5
1581	Laura Pumphrey	30		USA		2,329	2:34.5
1581	Anastasia Fermin	35		TRI		2,329	2:34.5
1584	Hilary Whattam	52		AUS		2,327	2:34.7
1585	Jean-Marc Rollins	58		USA		2,321	2:35.1
1586	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,320	2:35.1
1587	Pauline Brown	50		USA		2,319	2:35.2
1588	seungyub shin	37		KOR		2,317	2:35.3
1589	Melissa Clegg	32		USA		2,315	2:35.5
1590	Sally Watson	51		CAN		2,313	2:35.6
1591	Gene Ferguson	79	Aurora, CO	USA		2,312	2:35.7
1592	Tammy Parker	64		USA		2,306	2:36.1
1593	Zoe Fox	47		GBR		2,304	2:36.2
1594	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,303	2:36.3
1595	Dawn Markovsky	45		USA		2,302	2:36.3
1596	Janine Spencer	52		GBR		2,301	2:36.4
1596	Mandla Mondin	49		USA		2,301	2:36.4
1596	Jenine Timmers	52		NED		2,301	2:36.4
1599	Gillian Woodward	48		NZL		2,299	2:36.5
1600	Omar Petrangolini	45		USA		2,295	2:36.8