Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kayla Cogan	36		AUS		2,539	2:21.7
1351	Arthur Liou	44		USA		2,539	2:21.7
1353	Danielli Spears	52	Custer, SD	USA		2,538	2:21.8
1354	Jeff Craig	51		USA		2,537	2:21.8
1355	Belle Toghill	55	Oakham	GBR		2,535	2:22.0
1356	Kurt Stolz	63		SUI		2,534	2:22.0
1357	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,533	2:22.1
1358	Serena Bornengo	48		ITA		2,532	2:22.1
1359	Dale Click	66		USA		2,531	2:22.2
1360	Margret Albers	56		GER		2,529	2:22.3
1360	Dwight Powery	61		USA		2,529	2:22.3
1360	Teri Rounds	47		USA		2,529	2:22.3
1360	Kristina L	48		USA		2,529	2:22.3
1364	Britt McLoy	52	MA	USA		2,527	2:22.4
1365	Mike Smith	39		USA		2,526	2:22.5
1366	Allison Goldberg	43		USA		2,525	2:22.5
1366	Kyle Day	33		USA		2,525	2:22.5
1366	Jason Jankowski	43		USA		2,525	2:22.5
1369	Adam Hanks	39		USA		2,524	2:22.6
1369	Jorge Avila	81		USA		2,524	2:22.6
1371	Anthony Flores	27		USA		2,521	2:22.8
1372	Lyndsie Leinen	32	NC	USA		2,520	2:22.8
1373	Amanda Barbour	36		USA		2,519	2:22.9
1373	Ron MacLeod	60	Charlottetown , PE	CAN		2,519	2:22.9
1373	Donna Ruesch	73		USA		2,519	2:22.9
1376	Rob Blaszynski	54		USA		2,518	2:22.9
1376	Allison Gootkin	26		USA		2,518	2:22.9
1376	Nuno Ferreira	46		LUX		2,518	2:22.9
1379	Jarad Carson	45	UT	USA		2,517	2:23.0
1380	Tom Kelley	70	Johns Creek, GA	USA		2,515	2:23.1
1381	Dingena van den Boomgaard	56		NED		2,514	2:23.1
1382	Hagen Raspe	35		AFG		2,513	2:23.2
1382	Katy Weseman	44		USA		2,513	2:23.2
1384	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,510	2:23.4
1385	Amanda Kehm	38	NE	USA		2,509	2:23.4
1386	Catherine Streule	47		SUI		2,508	2:23.5
1386	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,508	2:23.5
1388	Amy Palmer	38		CAN		2,507	2:23.5
1388	Timothy Martin	53	ON	CAN		2,507	2:23.5
1390	Daniel Pacheco	51		CAN		2,505	2:23.7
1391	Bob Wilson	62		USA		2,504	2:23.7
1392	Troi Bach	31		USA		2,503	2:23.8
1393	Andre N	24		GER		2,502	2:23.8
1394	Richard Collmorgen	60		USA		2,501	2:23.9
1394	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,501	2:23.9
1396	Effie Chen	32		CHN		2,500	2:24.0
1397	Coline Pensivy	27		FRA		2,499	2:24.0
1398	john van voorhis	61	Washington, DC	USA	Laser Masters	2,498	2:24.1
1399	Richard Karcher	58	Fort Wayne, IN	USA		2,496	2:24.2
1399	Jessica Irene Lopez	41	CA	USA		2,496	2:24.2