Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	daesu lee	41		KOR		2,581m	2:19.4
1301	Ethan Treanor	34		USA		2,581m	2:19.4
1301	Thomas Wild	66		GER		2,581m	2:19.4
1304	Sonya Willis	57		USA		2,580m	2:19.5
1305	Thomas Savage	-		USA		2,579m	2:19.5
1305	Amanda Levenson	69	Rhododendron, OR	USA		2,579m	2:19.5
1307	Michaela M	31		DEN		2,575m	2:19.8
1307	Lars Magne Graue	47		NOR		2,575m	2:19.8
1307	Phillip Cicione	58		USA		2,575m	2:19.8
1310	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		2,574m	2:19.8
1310	Luke Taylor	42		USA		2,574m	2:19.8
1312	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,573m	2:19.9
1313	George Papafotis	42		CAN		2,572m	2:19.9
1313	John Morriss	73		CAN		2,572m	2:19.9
1313	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	2,572m	2:19.9
1316	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,571m	2:20.0
1317	Jim Vaughan	48	PA	USA		2,570m	2:20.0
1317	Candice Grandperret	25		FRA		2,570m	2:20.0
1317	Ansgar Krone	56		GER		2,570m	2:20.0
1320	patrick stacom	55		USA		2,568m	2:20.1
1321	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,567m	2:20.2
1322	Lucija Glavak Pavelić	29		CRO		2,566m	2:20.2
1323	Foo Manshoo	38		LUX		2,565m	2:20.3
1324	Michael Kimball	70	Hyde Park, NY	USA		2,563m	2:20.4
1325	Bart Rogacewicz	43		USA		2,559m	2:20.6
1326	sheryl pardo	63		USA		2,558m	2:20.7
1327	Jeongmee Lim	32		KOR		2,556m	2:20.8
1327	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,556m	2:20.8
1329	Tom Seabolt	71	Port Orange, FL	USA		2,555m	2:20.9
1330	Aeneas Bates	33		GBR		2,554m	2:20.9
1330	Tony Sewell	58	Shoreham by Sea	GBR		2,554m	2:20.9
1330	Akin Dirik	56		USA		2,554m	2:20.9
1333	Enoch Wei	51	New Taipeu	TPE		2,552m	2:21.0
1333	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,552m	2:21.0
1333	Howard Kalb	55		USA		2,552m	2:21.0
1336	Tashia Esseltine	37		CAN		2,550m	2:21.1
1336	Michael Hebel	22		GBR		2,550m	2:21.1
1336	Matt Riege	54		USA		2,550m	2:21.1
1339	Todd Fiedler	34	TX	USA		2,548m	2:21.2
1340	Ellen Whelan-Wuest	40		USA		2,547m	2:21.3
1340	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	2,547m	2:21.3
1342	Tyler Price	30	TX	USA		2,545m	2:21.4
1343	Teresa Ridgeway	52		USA		2,543m	2:21.5
1343	Catrin Davies	40		GBR		2,543m	2:21.5
1343	Rich Harlow	47	NY	USA		2,543m	2:21.5
1346	Karine (Gaff) Delaloy	48	Loury (45)	FRA		2,541m	2:21.6
1346	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,541m	2:21.6
1346	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,541m	2:21.6
1349	Anthony Barrasso	56	WARRANDYTE, VIC	AUS		2,540m	2:21.7
1349	willy robinson	59	Blue Ridge , GA	USA		2,540m	2:21.7