Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Jukka Polso	62	Kokkola	FIN		2,675m	2:14.5
1149	Travis Bennett	48		USA		2,675m	2:14.5
1153	María del Mar Rodríguez	48		ESP		2,674m	2:14.6
1153	Lukasz Chomin	47	Swiebodzin	POL		2,674m	2:14.6
1155	Aude Rolland	56		FRA		2,673m	2:14.6
1155	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,673m	2:14.6
1155	Katherine Gillette-Cockerill	45		USA		2,673m	2:14.6
1155	Doug Carpenter	59		USA	Row Georgia	2,673m	2:14.6
1159	Jessica Vanderveen	38		CAN		2,671m	2:14.7
1159	Tauren Tauren	43		CAN		2,671m	2:14.7
1161	Melissa Chaney	44	Roodepoort	RSA		2,670m	2:14.8
1161	Karen Nissen-Boryczka	47		USA	Catalyst Rowing Fitness	2,670m	2:14.8
1161	Christopher Luu	-		USA		2,670m	2:14.8
1164	Adam Troy	51		AUS		2,669m	2:14.8
1164	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,669m	2:14.8
1164	Mike Marsh	74	DuPont, WA	USA		2,669m	2:14.8
1164	Christena Callahan	45		USA		2,669m	2:14.8
1164	Daniel Busi	45		USA		2,669m	2:14.8
1164	Darren Wright	51		USA	Age Without Limits	2,669m	2:14.8
1170	Aleksejs Semjonovs	39	Riga	LAT		2,668m	2:14.9
1171	Jim Howe	56		USA		2,667m	2:14.9
1171	Jessica Huntemann	32		GER		2,667m	2:14.9
1171	Jim Coen	73		USA		2,667m	2:14.9
1174	tony srithai	41		USA		2,666m	2:15.0
1174	Donovan Raaum	47	West Jordan, UT	USA		2,666m	2:15.0
1174	Carlo Recinella	53		USA		2,666m	2:15.0
1177	Nate Pascal	47		USA		2,665m	2:15.0
1177	Crystal Sindlinger	41		USA		2,665m	2:15.0
1177	Mike V	55		USA		2,665m	2:15.0
1180	Onofre Marco	38		ESP		2,664m	2:15.1
1180	Mirela Gl	46		AUT		2,664m	2:15.1
1180	Tetyana Varnitska	45		USA		2,664m	2:15.1
1180	Troy Fortwengler	40		USA		2,664m	2:15.1
1184	James Gobbett	83	Rovereto	ITA		2,663m	2:15.1
1185	Stacey Adam	44		NZL	New Zealand Defence Force	2,662m	2:15.2
1186	Craig MacKenzie	48		GBR		2,661m	2:15.2
1187	Matt Kelly	49		GBR		2,660m	2:15.3
1188	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,659m	2:15.3
1188	Bernie Van Houten	69		USA		2,659m	2:15.3
1188	Hans Liefers	47	Wateringen	NED		2,659m	2:15.3
1191	Arnaud Dewulf	25		BEL		2,657m	2:15.4
1191	Paulo Gingão	49		POR		2,657m	2:15.4
1193	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	2,656m	2:15.5
1193	Kat Moore	61	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,656m	2:15.5
1193	Pero Svrbic	39		KUW		2,656m	2:15.5
1193	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,656m	2:15.5
1197	Timothy Lee	-		USA		2,655m	2:15.5
1198	Jake Wallace	39		USA		2,654m	2:15.6
1198	Anna Jansson	51		SWE		2,654m	2:15.6
1200	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,653m	2:15.6