Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Johanna Asher	60	Cold Spring, NY	USA	Mid-Hudson Rowing Association	2,709	2:12.8
1102	Brett Wilkinson	52		USA		2,708	2:12.9
1103	Jefferson Davis	46	Visalia , CA	USA		2,707	2:12.9
1103	Lee Schwartz	40		USA		2,707	2:12.9
1105	francesco resmini	41	Milano	ITA		2,706	2:13.0
1106	Alena Dousova	44		CZE		2,705	2:13.0
1106	Biff Powell	57	Charlotte, NC	USA		2,705	2:13.0
1108	Felipe Zarama	58		CAN		2,702	2:13.2
1108	Aiden Marchiori	18		USA		2,702	2:13.2
1108	Henry Winchester	49	Middletown, DE	USA		2,702	2:13.2
1111	Scott Kahkonen	46		USA		2,700	2:13.3
1112	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,699	2:13.3
1112	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,699	2:13.3
1112	Andras Odor	49	Budapest	HUN		2,699	2:13.3
1112	Maria M Garcia	46		ESP		2,699	2:13.3
1116	Marc Clay	45		GBR		2,697	2:13.4
1117	KIMBERLY EARNEST	57	READING, PA	USA		2,696	2:13.5
1117	Constantinos Loizou	30		CYP		2,696	2:13.5
1117	Dillon Davidson	33	Port Huron, MI	USA		2,696	2:13.5
1117	Martin Hönig	56		GER		2,696	2:13.5
1117	Alison Contreras	39		USA	Washington Rowing School	2,696	2:13.5
1122	Ian Barron	41		IRL		2,695	2:13.5
1123	Brian Hooks	50	Tampa, FL	USA		2,694	2:13.6
1124	昊盛	23		CHN		2,692	2:13.7
1124	Werner Meyer	54	Untermeitingen	GER		2,692	2:13.7
1124	Daisie Dance	53	MI	USA	Row House Rochester Hills	2,692	2:13.7
1127	Jack Vestal	39	Dallas, TX	USA		2,690	2:13.8
1127	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	2,690	2:13.8
1129	Shannon Milliken	55	Denver, CO	USA		2,689	2:13.8
1129	Mike Casedonte	67	Anderson, SC	USA	Age Without Limits	2,689	2:13.8
1131	Didier CABALLÉ	49		FRA		2,688	2:13.9
1131	Wayne Phillips	61	Barrie, ON	CAN		2,688	2:13.9
1133	Beks Brook	34	Ashburn, VA	USA		2,687	2:13.9
1133	Shaun Horbochuk	39		USA		2,687	2:13.9
1135	Kelly Fry	39		USA		2,686	2:14.0
1136	Dan Raiha	50	ID	USA		2,685	2:14.0
1137	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,684	2:14.1
1138	Nate Ratliff	45		USA		2,682	2:14.2
1138	Katherine Admire	36		USA		2,682	2:14.2
1140	Fabien Méheust	40	Hanoi	VIE		2,681	2:14.2
1140	Brendan Burke	40		USA	TEAM MELALEUCA	2,681	2:14.2
1140	Denny Dayhuff	70	MN	USA		2,681	2:14.2
1143	Christian Pazzini	44		ITA		2,680	2:14.3
1144	Hao Ke	49		CHN		2,679	2:14.3
1145	Lv Zhou	27		CHN		2,677	2:14.4
1146	Micha Bieri	34		SUI		2,676	2:14.5
1146	Simon Gregorich	56		USA		2,676	2:14.5
1146	Taylor Barker	35		USA		2,676	2:14.5
1149	Kris Fubar	35		SUI		2,675	2:14.5
1149	James Piette	48	Winooski, VT	USA		2,675	2:14.5