Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	8,315m	1:26.5
2	Rudi Botha	45		RSA		7,405m	1:37.2
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,252m	1:39.2
4	Christopher McAlinden	37		GBR		7,019m	1:42.5
5	Angus Graham	33	Brisbane, QLD	AUS		6,965m	1:43.3
6	Stephen Esslemont	48	Livingston	GBR		6,903m	1:44.3
7	Kevin McNally	30		USA		6,901m	1:44.3
8	Steve Huckvale	55	Sutton Coldfield	GBR		6,836m	1:45.3
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,815m	1:45.6
10	Ilya Pennie	43	Porvoo	FIN		6,798m	1:45.9
11	David Allen	34		IRL		6,732m	1:46.9
12	Neil Lucey	44		IRL		6,679m	1:47.8
13	Maxime Peyre	27		FRA		6,659m	1:48.1
14	Scott Jenkins	53		GBR		6,653m	1:48.2
15	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,647m	1:48.3
16	Guillaume Darveau	34		CAN		6,644m	1:48.3
17	Lachlan Dansie	46	Loftus, NS	AUS		6,601m	1:49.0
18	Mark Schouten	37		AFG		6,588m	1:49.2
19	Bruce DeGraw	45	Meridian, ID	USA		6,567m	1:49.6
20	Shane Ramirez	35		USA		6,557m	1:49.8
21	Xavier Estrem	62		FRA		6,543m	1:50.0
22	t p	42		USA		6,517m	1:50.4
23	David Rasmussen	36		USA		6,515m	1:50.5
24	Franz Sündermann	53	Bonn	GER		6,497m	1:50.8
25	David Wilde	59	NSW	AUS		6,484m	1:51.0
26	Jose Lerma	32		USA		6,472m	1:51.2
27	Szabolcs Semperger	46		HUN		6,468m	1:51.3
28	Marc Dibernardo	39		USA	U.S. Army	6,461m	1:51.4
29	Cyril Das Neves Mota	33		FRA		6,457m	1:51.5
30	Daniel Balbini	33		GBR		6,440m	1:51.8
31	cj nichols	56		USA		6,435m	1:51.8
32	David Sachs	60	Sydney , NSW	AUS		6,407m	1:52.3
33	Tim Lloyd	64		GBR		6,393m	1:52.6
34	Ronan Brophy	39		GBR		6,391m	1:52.6
35	Edwige Alfred	44		FRA		6,385m	1:52.7
36	Dag Jarlson	54		SWE		6,374m	1:52.9
37	Erica Pemberton	50		GBR		6,365m	1:53.1
38	Seth Allanson	23		AUS		6,357m	1:53.2
39	Joanna Costello	30		NZL		6,355m	1:53.2
40	Ryan Grady	43		USA		6,354m	1:53.3
41	Tom Rash	40		GBR		6,352m	1:53.3
42	Jeremy Salisbury	59		GBR		6,331m	1:53.7
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,299m	1:54.3
44	Jacob Miehe	38	Aalborg	DEN		6,298m	1:54.3
45	Benjamin Huteau	45		FRA		6,291m	1:54.4
46	LeRoy Mehling	44		USA		6,278m	1:54.6
47	Grant Davis	24		GBR		6,277m	1:54.7
48	Michael Noack	36	Osnabrück	GER		6,246m	1:55.2
49	Cory Wiliams	42		USA		6,230m	1:55.5
50	Michael Mullane	60		USA		6,227m	1:55.6