Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Midmer	39		CAN		6,225m	1:55.6
52	john surla	35		CAN		6,197m	1:56.1
53	Stephen Selwood	67	Yate	GBR	Free Spirits	6,169m	1:56.7
54	GM Cong	41		GBR		6,138m	1:57.3
55	Christophe Rapin	39		SUI		6,104m	1:57.9
56	Kai Esser	38		GER		6,096m	1:58.1
57	Bob Baker	48		USA		6,081m	1:58.4
58	Jared Kuehl	27		USA		6,079m	1:58.4
59	Steve Koski	40	Chelsea	USA	USAF Veterans	6,052m	1:58.9
60	Jeremiah Johnson	44		USA		6,036m	1:59.2
61	JR Clark	54	Oakland, CA	USA	Forum Flyers	6,017m	1:59.6
62	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	5,967m	2:00.6
63	Vladimir Alexeyev	74		UNAFF		5,965m	2:00.7
64	Stuart O’Grady	57		GBR		5,953m	2:00.9
65	Marco Petrolo	40		ITA		5,926m	2:01.4
66	Susha Reynolds	46		GBR		5,925m	2:01.5
67	Anders Rönnberg	55		SWE		5,914m	2:01.7
68	Scott Michel	33		FRA		5,905m	2:01.9
68	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	5,905m	2:01.9
70	Brian McMeekan	41		GBR	Royal Air Force (UK)	5,904m	2:01.9
71	Marcus Grijalva	46	El Paso, TX	USA		5,879m	2:02.4
72	Nika Kuchaidze	36		USA		5,862m	2:02.8
73	Hannah Green	46		GBR		5,858m	2:02.9
74	Stefanie Clinton	26		AUS		5,852m	2:03.0
75	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,833m	2:03.4
76	Darren Wilson	37	Dublin	IRL		5,832m	2:03.4
77	Joanne Hindmarsh	47		GBR		5,831m	2:03.4
78	Erik van Drooge	64		NED		5,819m	2:03.7
79	Luca Vailati	42		ITA		5,816m	2:03.7
80	Bindi Mckenzie	44		AUS		5,795m	2:04.2
81	laura mac	59		USA		5,793m	2:04.2
82	Pat Scott	28		AUS		5,783m	2:04.5
83	Je Park	41		USA		5,765m	2:04.8
84	Laura Sobylya	35		USA		5,729m	2:05.6
85	Brad Hedgman	64	Ourimbah, NSW	AUS		5,721m	2:05.8
86	Andrew Knott	71		GBR		5,720m	2:05.8
87	Gareth Jones	42		GBR		5,719m	2:05.8
88	Joni Reid	53	Bradenton, FL	USA		5,716m	2:05.9
89	Chris Gronwald	52		GER		5,710m	2:06.0
90	Евгения Шлюнкина	32	Петроаводск	USA		5,707m	2:06.1
91	Renée Simon	51	Delaware, OH	USA		5,704m	2:06.2
92	Jennifer Pomeroy	37		USA		5,703m	2:06.2
93	Ciara Mc Cormack	30		IRL		5,693m	2:06.4
94	Flemming Clausen	45		DEN		5,668m	2:07.0
95	Philippe Poggetti	43		FRA		5,664m	2:07.1
96	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	5,644m	2:07.5
97	Amanda Ladd	38		USA		5,631m	2:07.8
98	Markus Wilhelms	27		GER		5,630m	2:07.8
99	Janna Tirronen	53		FIN		5,624m	2:08.0
100	Gravel J	59		CAN		5,617m	2:08.1