Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chloe Christie	23		AUS		5,583	2:08.9
102	Deb Cavanagh	51		GBR		5,557	2:09.5
103	Federica Bischeri	44		ITA		5,546	2:09.8
104	Annika Sündermann	50		GER		5,532	2:10.1
105	Tom Queitzsch	38		USA		5,522	2:10.3
106	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,482	2:11.3
107	R F	50		GBR		5,473	2:11.5
108	Marit van Eupen	54		NED		5,439	2:12.3
109	Amy Xu	55		USA	Minneapolis Rowing Club	5,349	2:14.6
110	Laura FAUX-GIRARD	29		FRA		5,326	2:15.1
111	Marjorie BRISON	34		FRA		5,309	2:15.6
112	Pam Murphy	54		USA		5,306	2:15.6
113	Coline Pensivy	27		FRA		5,261	2:16.8
113	Bryan Lipiner	31		USA		5,261	2:16.8
115	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,260	2:16.8
116	Niki Vangeli	43		GRE		5,258	2:16.9
117	Dania Provencher	33	QC	CAN		5,239	2:17.4
118	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,236	2:17.5
119	Fay Gilder	58		GBR	The Diamonds (Over Sixties Erging Group)	5,235	2:17.5
120	Ludmila Alexeyeva	66		AIN		5,232	2:17.6
121	Noémie Valette	24		FRA		5,167	2:19.3
122	Miho Zhou	35		CHN		5,128	2:20.4
123	David Craven	80		GBR		5,110	2:20.9
124	Liam Smith	47	Bearsden	GBR		5,104	2:21.0
125	Jessica Barnard	39		USA		5,088	2:21.5
126	Steve Anderson	55		USA		5,043	2:22.7
127	Tony Fleck	69	Onancock, VA	USA		5,027	2:23.2
128	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,024	2:23.3
129	Andy North	62		CAN		5,006	2:23.8
130	Sarah Kastner	30		GER		4,983	2:24.4
131	Naomi O’Grady	53		GBR		4,951	2:25.4
132	Michael Wiener	50		GER		4,928	2:26.1
133	HEATHER GILMOUR	37		USA		4,924	2:26.2
134	Jacques Monfette	67	Candiac, QC	CAN		4,849	2:28.4
135	Ann Marice Uy	37		PHI		4,811	2:29.6
136	Robert Atwood	44		USA		4,769	2:30.9
137	Stephanie Hedgman	60	Ourimbah, NSW	AUS		4,758	2:31.3
138	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	4,723	2:32.4
139	Julie Thayer	40		USA		4,701	2:33.1
140	Sarah Hannay	39		AUS		4,699	2:33.2
141	阿勤要努力	33	福州	CHN		4,694	2:33.3
142	Celine Barbaroux	45		FRA		4,669	2:34.2
143	Damon Edwards	48		USA		4,651	2:34.8
144	Robert Black	40		USA		4,565	2:37.7
145	Geoffrey Adderley	38		GBR		4,460	2:41.4
146	Jessica Holder	36		GBR		4,402	2:43.5
147	Brenda Mans	42		BEL	Belgian Air Force	4,336	2:46.0
148	Leeanne Ohara	40		GBR		4,265	2:48.8
149	Suzanne Howle	52		USA		4,254	2:49.2
150	Crystal McCullough	47		USA		4,222	2:50.5