Workout of the Day

« March 1, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chloe Christie	23		AUS		5,583m	2:08.9
102	Deb Cavanagh	51		GBR		5,557m	2:09.5
103	Federica Bischeri	44		ITA		5,546m	2:09.8
104	Annika Sündermann	50		GER		5,532m	2:10.1
105	Tom Queitzsch	38		USA		5,522m	2:10.3
106	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,482m	2:11.3
107	R F	50		GBR		5,473m	2:11.5
108	Marit van Eupen	54		NED		5,439m	2:12.3
109	Amy Xu	55		USA	Minneapolis Rowing Club	5,349m	2:14.6
110	Laura FAUX-GIRARD	29		FRA		5,326m	2:15.1
111	Marjorie BRISON	34		FRA		5,309m	2:15.6
112	Pam Murphy	54		USA		5,306m	2:15.6
113	Coline Pensivy	27		FRA		5,261m	2:16.8
113	Bryan Lipiner	31		USA		5,261m	2:16.8
115	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,260m	2:16.8
116	Niki Vangeli	43		GRE		5,258m	2:16.9
117	Dania Provencher	33	QC	CAN		5,239m	2:17.4
118	Rhonda Tower	62	OK	USA		5,236m	2:17.5
119	Fay Gilder	58		GBR		5,235m	2:17.5
120	Ludmila Alexeyeva	66		UNAFF		5,232m	2:17.6
121	Noémie Valette	24		FRA		5,167m	2:19.3
122	Miho Zhou	35		CHN		5,128m	2:20.4
123	David Craven	80		GBR		5,110m	2:20.9
124	Liam Smith	47	Bearsden	GBR		5,104m	2:21.0
125	Jessica Barnard	39		USA		5,088m	2:21.5
126	Steve Anderson	55		USA		5,043m	2:22.7
127	Tony Fleck	69	Onancock, VA	USA		5,027m	2:23.2
128	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,024m	2:23.3
129	Andy North	62		CAN		5,006m	2:23.8
130	Sarah Kastner	30		GER		4,983m	2:24.4
131	Naomi O’Grady	53		GBR		4,951m	2:25.4
132	Michael Wiener	50		GER		4,928m	2:26.1
133	HEATHER GILMOUR	37		USA		4,924m	2:26.2
134	Jacques Monfette	67	Candiac, QC	CAN		4,849m	2:28.4
135	Ann Marice Uy	37		PHI		4,811m	2:29.6
136	Robert Atwood	44		USA		4,769m	2:30.9
137	Stephanie Hedgman	60	Ourimbah, NSW	AUS		4,758m	2:31.3
138	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	4,723m	2:32.4
139	Julie Thayer	40		USA		4,701m	2:33.1
140	Sarah Hannay	39		AUS		4,699m	2:33.2
141	阿勤要努力	33	福州	CHN		4,694m	2:33.3
142	Celine Barbaroux	45		FRA		4,669m	2:34.2
143	Damon Edwards	48		USA		4,651m	2:34.8
144	Robert Black	40		USA		4,565m	2:37.7
145	Geoffrey Adderley	38		GBR		4,460m	2:41.4
146	Jessica Holder	36		GBR		4,402m	2:43.5
147	Brenda Mans	42		BEL	Belgian Air Force	4,336m	2:46.0
148	Leeanne Ohara	40		GBR		4,265m	2:48.8
149	Suzanne Howle	52		USA		4,254m	2:49.2
150	Crystal McCullough	47		USA		4,222m	2:50.5